Home Gym

Force USA Plyometric Boxes are made to the utmost solid construction. Featuring heavy duty structural integrity, the Force USA Plyometric Boxes are built to take a pounding and help you expand your range of exercises. And, with a “Class A” rating, the Force USA Plyometric Boxes are built to last a lifetime. The Force USA Plyometric Boxes are unmatched in their class and will give you solid and intense workouts for many years to come!

Plyometric Boxes are extremely popular with Crossfit athletes and for good reason. Using Force USA Plyometric Boxes allows you to load and contract muscle rapidly encouraging faster and stronger muscular contractions which will also increase your speed and agility.

Set includes three Plyometric Boxes of various sizes:

1 x 12″ Force USA Plyometric Box

Dimensions:

Height = 30.5cm

Size of Top = 33cm x 33cm

Size of Base = 43cm x 43cm

Weight = 7kg

1 x 18″ Force USA Plyometric Box

Dimensions:

Height = 45.7cm

Size of Top = 37cm x 37cm

Size of Base = 51cm x 51cm

Weight = 9.5kg

1 x 24″ Force USA Plyometric Box

Dimensions:

Height = 61cm

Size of Top = 41cm x 41cm

Size of Base = 58cm x 58cm

Weight = 11.3kg

Duration : 0:3:15

(more…)

Technorati Tags: ab, aerobic, aerobics, bar, box jump, boxes, build-muscle, core, crossfit, dumbbell, exercise, explosive, fitness, Fitness Model, Functional, get fit, gym, home, how to, leg, legs, lose weight, medicine ball, nicky jankovic, Plyometric, six-pack, sports model, training, workout

Tommy Europe uses SoloStrength (http://www.solostrength.com) FUSION bodyweight exercise strength and stretching gym for training during some episodes in the new season of THE LAST 10 POUNDS. He demonstrates a few of the functional fitness and weight loss body-shaping exercises he puts the girls through and a few of his own that most people wouldn’t even try – GREAT guy to work with it was awesome to see SoloStrength in action. As usual, creative trainers come up with many of their own exercises and ways to use FUSION. Look for the episodes to air on SLICE network in late 2010 or join our SoloStrength FAN page to keep notice. http://www.facebook.com/pages/North-Vancouver-BC/SoloStrength-Lifestyle-and-Fitness/132259759281

free bodyweight exercise weight loss fitness videos

Duration : 0:2:7

(more…)

Technorati Tags: ballet, Band, bar, ensemble, exercises, free fitness videos, gymnastics exercises for home, home gym equipment, last 10 pounds episodes, new bosu exercises, personal training equipment, solostrength, tommy europe tv, Tommy Europe video, weight loss exercises at home, weightlifting

Facebook: http://www.facebook.com/scotthermanfitness

Bio-Engineered Supplements & Nutrition BSN
http://www.bsnonline.net/splash/interest.php

Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php

TRX
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&AFFIL=1qCo65L1

Jabra
http://www.jabra.com/Pages/ChannelSelector.aspx

Follow me on Twitter!
http://twitter.com/Scott_Herman

Check out http://scotthermanfitness.com/ for more information and detailed exercises!

Duration : 0:1:40

(more…)

Technorati Tags: abdominal, abs, advertising, answer, awesome, bar, beauty, bodybuilder, bodybuilding, brooklyn, calories, carbs, commercials, entertainment, fast, fat, fitness, form, gym, health, home, how, is, muscles, News, Oblique, out, pack, personal, professional, protein, quick, real, ripped, shredded, sports, Standing, sweat, technique, to, trainer, TV, twists, washboard, with, work, workout, world

http//www.elitefts.com

Duration : 0:5:14

(more…)

Technorati Tags: bar, Box, chains, Dave, dragging, Elite, elitefts, fitness, hacks, monolift, powerlifting, prowler, sled, squat, squats, strength, systems, Tate, training, yoke