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	<title>Home Gym &#187; bands</title>
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	<link>http://www.vinascuisine.com</link>
	<description>Build Muscles at Home</description>
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		<title>Afforable Home Gym Equipment &#8211; Bodylastics Resistance Bands</title>
		<link>http://www.vinascuisine.com/gym-equipment/afforable-home-gym-equipment-bodylastics-resistance-bands</link>
		<comments>http://www.vinascuisine.com/gym-equipment/afforable-home-gym-equipment-bodylastics-resistance-bands#comments</comments>
		<pubDate>Sat, 01 Jan 2011 19:06:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[gym equipment]]></category>
		<category><![CDATA[at]]></category>
		<category><![CDATA[bands]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[Stretch]]></category>
		<category><![CDATA[system]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

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		<description><![CDATA[http://www.fitdaily.com/bodylastics-resistance-bands.aspx
STOP &#8211; Don&#8217;t spend a fortune on home gym systems. You can get all the resistance you need with the Bodylastics system for around $50.
Duration : 0:0:48



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Technorati Tags: at, bands, equipment, exercise, gym, home, Resistance, Stretch, [...]]]></description>
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STOP &#8211; Don&#8217;t spend a fortune on home gym systems. You can get all the resistance you need with the Bodylastics system for around $50.</p>
<p>Duration : <b>0:0:48</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/at' rel='tag' target='_blank'>at</a>, <a class='technorati-link' href='http://technorati.com/tag/bands' rel='tag' target='_blank'>bands</a>, <a class='technorati-link' href='http://technorati.com/tag/equipment' rel='tag' target='_blank'>equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/gym' rel='tag' target='_blank'>gym</a>, <a class='technorati-link' href='http://technorati.com/tag/home' rel='tag' target='_blank'>home</a>, <a class='technorati-link' href='http://technorati.com/tag/Resistance' rel='tag' target='_blank'>Resistance</a>, <a class='technorati-link' href='http://technorati.com/tag/Stretch' rel='tag' target='_blank'>Stretch</a>, <a class='technorati-link' href='http://technorati.com/tag/system' rel='tag' target='_blank'>system</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/workouts' rel='tag' target='_blank'>workouts</a></p>

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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lanette King working on arms : total gym workout</title>
		<link>http://www.vinascuisine.com/gym-workout/lanette-king-working-on-arms-total-gym-workout</link>
		<comments>http://www.vinascuisine.com/gym-workout/lanette-king-working-on-arms-total-gym-workout#comments</comments>
		<pubDate>Thu, 30 Sep 2010 06:05:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[gym workout]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[bands]]></category>
		<category><![CDATA[kinetic]]></category>
		<category><![CDATA[king]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.vinascuisine.com/gym-workout/lanette-king-working-on-arms-total-gym-workout</guid>
		<description><![CDATA[Useing total gym in a bag  to do arms workout
Duration : 0:2:5



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Technorati Tags: arms, bands, kinetic, king, Resistance, Weight loss, workout


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/DUigdbq4z_c/2.jpg" align="left">Useing total gym in a bag  to do arms workout</p>
<p>Duration : <b>0:2:5</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/arms' rel='tag' target='_blank'>arms</a>, <a class='technorati-link' href='http://technorati.com/tag/bands' rel='tag' target='_blank'>bands</a>, <a class='technorati-link' href='http://technorati.com/tag/kinetic' rel='tag' target='_blank'>kinetic</a>, <a class='technorati-link' href='http://technorati.com/tag/king' rel='tag' target='_blank'>king</a>, <a class='technorati-link' href='http://technorati.com/tag/Resistance' rel='tag' target='_blank'>Resistance</a>, <a class='technorati-link' href='http://technorati.com/tag/Weight+loss' rel='tag' target='_blank'>Weight loss</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>burn calories &#8211;  workout at home :  Thigh and Hip exercises for women</title>
		<link>http://www.vinascuisine.com/home-exercise/burn-calories-workout-at-home-thigh-and-hip-exercises-for-women</link>
		<comments>http://www.vinascuisine.com/home-exercise/burn-calories-workout-at-home-thigh-and-hip-exercises-for-women#comments</comments>
		<pubDate>Sat, 24 Jul 2010 07:01:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[home exercise]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[at]]></category>
		<category><![CDATA[bands]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[for]]></category>
		<category><![CDATA[ham]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hip]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[kinetic]]></category>
		<category><![CDATA[lady]]></category>
		<category><![CDATA[leg]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[mcqueen]]></category>
		<category><![CDATA[MYOSOURCE]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[strings]]></category>
		<category><![CDATA[thigh]]></category>
		<category><![CDATA[thighs]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.vinascuisine.com/home-exercise/burn-calories-workout-at-home-thigh-and-hip-exercises-for-women</guid>
		<description><![CDATA[http://www.myosource.com/tonefirm.htm
PLEASE VISIT OUR WEB SITE
Myosource Kinetic Bands.
Exercise at home.  Tone and firm your Thighs Hamstrings Glutes or Butt abs and hips with these Resistance Bands in the comfort and privacy of you home.
Jusat a few mintues per day will help burn calories lose inches and weight
lose a jeans size
more energy
no extra time for working [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/2B3e2VgPBKQ/2.jpg" align="left">http://www.myosource.com/tonefirm.htm<br />
PLEASE VISIT OUR WEB SITE<br />
Myosource Kinetic Bands.<br />
Exercise at home.  Tone and firm your Thighs Hamstrings Glutes or Butt abs and hips with these Resistance Bands in the comfort and privacy of you home.<br />
Jusat a few mintues per day will help burn calories lose inches and weight<br />
lose a jeans size<br />
more energy<br />
no extra time for working out<br />
Tamela gets in a great workout while she runs her business out of her home.<br />
Tailor Made by Tamela<br />
www.tailormadebytamela.com<br />
Embroidery and Custom mad Purses<br />
Whats Your &#8220;Purse&#8221; -N-ality?<br />
Tight Tone firm exercise fitness lady fitness resistance bands thera bands resistance tubing<br />
work out at home walking stairs<br />
embroidery stitching logos company branding sewing purses<br />
bags hand bags totes baby bibs<br />
baby blankets<br />
shirts t-shirts fleece hoodies<br />
apparel branding<br />
promotional items<br />
thigh exercises for women<br />
exercises for hips<br />
thigh workouts for women at home<br />
hip exercises for women<br />
thigh exercises for women at home<br />
leg exercises for women<br />
thigh exercises<br />
exercises for hips<br />
exercise for hips<br />
thigh exercises for women</p>
<p>Duration : <b>0:4:59</b></p>
<p><span id="more-1004"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/2B3e2VgPBKQ&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/2B3e2VgPBKQ&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abdominals' rel='tag' target='_blank'>abdominals</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/and' rel='tag' target='_blank'>and</a>, <a class='technorati-link' href='http://technorati.com/tag/at' rel='tag' target='_blank'>at</a>, <a class='technorati-link' href='http://technorati.com/tag/bands' rel='tag' target='_blank'>bands</a>, <a class='technorati-link' href='http://technorati.com/tag/butt' rel='tag' target='_blank'>butt</a>, <a class='technorati-link' href='http://technorati.com/tag/coach' rel='tag' target='_blank'>coach</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/for' rel='tag' target='_blank'>for</a>, <a class='technorati-link' href='http://technorati.com/tag/ham' rel='tag' target='_blank'>ham</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/hip' rel='tag' target='_blank'>hip</a>, <a class='technorati-link' href='http://technorati.com/tag/hips' rel='tag' target='_blank'>hips</a>, <a class='technorati-link' href='http://technorati.com/tag/home' rel='tag' target='_blank'>home</a>, <a class='technorati-link' href='http://technorati.com/tag/kinetic' rel='tag' target='_blank'>kinetic</a>, <a class='technorati-link' href='http://technorati.com/tag/lady' rel='tag' target='_blank'>lady</a>, <a class='technorati-link' href='http://technorati.com/tag/leg' rel='tag' target='_blank'>leg</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/mcqueen' rel='tag' target='_blank'>mcqueen</a>, <a class='technorati-link' href='http://technorati.com/tag/MYOSOURCE' rel='tag' target='_blank'>MYOSOURCE</a>, <a class='technorati-link' href='http://technorati.com/tag/Resistance' rel='tag' target='_blank'>Resistance</a>, <a class='technorati-link' href='http://technorati.com/tag/strings' rel='tag' target='_blank'>strings</a>, <a class='technorati-link' href='http://technorati.com/tag/thigh' rel='tag' target='_blank'>thigh</a>, <a class='technorati-link' href='http://technorati.com/tag/thighs' rel='tag' target='_blank'>thighs</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/women' rel='tag' target='_blank'>women</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/workouts' rel='tag' target='_blank'>workouts</a></p>

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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Advanced In Home Exercises &#8211;  Abs and Lower Back</title>
		<link>http://www.vinascuisine.com/home-exercise/advanced-in-home-exercises-abs-and-lower-back</link>
		<comments>http://www.vinascuisine.com/home-exercise/advanced-in-home-exercises-abs-and-lower-back#comments</comments>
		<pubDate>Wed, 07 Jul 2010 03:39:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[home exercise]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[bands]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[circuit]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.vinascuisine.com/home-exercise/advanced-in-home-exercises-abs-and-lower-back</guid>
		<description><![CDATA[http://www.mosesinhomefitness.com/resistance-bands.htm In home exercises-Lower back and abs.  The first exercise is the cobra, works the lower back and spine muscle groups.  The second exercise is the bridge, and this works the core muscles, abs.
Duration : 0:2:13


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/cdz7lcToqbc/2.jpg" align="left">http://www.mosesinhomefitness.com/resistance-bands.htm In home exercises-Lower back and abs.  The first exercise is the cobra, works the lower back and spine muscle groups.  The second exercise is the bridge, and this works the core muscles, abs.</p>
<p>Duration : <b>0:2:13</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abdominal' rel='tag' target='_blank'>abdominal</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/back' rel='tag' target='_blank'>back</a>, <a class='technorati-link' href='http://technorati.com/tag/bands' rel='tag' target='_blank'>bands</a>, <a class='technorati-link' href='http://technorati.com/tag/building' rel='tag' target='_blank'>building</a>, <a class='technorati-link' href='http://technorati.com/tag/circuit' rel='tag' target='_blank'>circuit</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/lower' rel='tag' target='_blank'>lower</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle' rel='tag' target='_blank'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/personal' rel='tag' target='_blank'>personal</a>, <a class='technorati-link' href='http://technorati.com/tag/Resistance' rel='tag' target='_blank'>Resistance</a>, <a class='technorati-link' href='http://technorati.com/tag/strength' rel='tag' target='_blank'>strength</a>, <a class='technorati-link' href='http://technorati.com/tag/trainer' rel='tag' target='_blank'>trainer</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.vinascuisine.com/home-exercise/advanced-in-home-exercises-abs-and-lower-back/feed</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Woodchopper Resistance Band Oblique &amp; Abdominal Exercise</title>
		<link>http://www.vinascuisine.com/home-exercise-machines/woodchopper-resistance-band-oblique-abdominal-exercise</link>
		<comments>http://www.vinascuisine.com/home-exercise-machines/woodchopper-resistance-band-oblique-abdominal-exercise#comments</comments>
		<pubDate>Sat, 29 May 2010 07:00:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[home exercise machines]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[bands]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[mike]]></category>
		<category><![CDATA[mode]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[roulston]]></category>
		<category><![CDATA[toning]]></category>
		<category><![CDATA[tubing]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.vinascuisine.com/home-exercise-machines/woodchopper-resistance-band-oblique-abdominal-exercise</guid>
		<description><![CDATA[Subscribe and follow along with certified personal trainer Mike Roulston, from Mode Athletics, as he demonstrates how to perform effective fat-burning workouts at home, or anywhere, with minimal equipment. No gym required.
Visit us on Twitter and Facebook at:
http://twitter.com/mroulston and http://facebook.com/modeathletics
For daily exercise tips and fat-burning advice, visit our blogs at:
http://gymlessrevolution.com/blog/ and http://modeathletics.com/blog/
For best-in-class portable exercise [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/5SNYAae5flM/2.jpg" align="left">Subscribe and follow along with certified personal trainer Mike Roulston, from Mode Athletics, as he demonstrates how to perform effective fat-burning workouts at home, or anywhere, with minimal equipment. No gym required.</p>
<p>Visit us on Twitter and Facebook at:<br />
http://twitter.com/mroulston and http://facebook.com/modeathletics</p>
<p>For daily exercise tips and fat-burning advice, visit our blogs at:<br />
http://gymlessrevolution.com/blog/ and http://modeathletics.com/blog/</p>
<p>For best-in-class portable exercise equipment and home fat-burning workouts, visit our stores at:<br />
http://gymlessrevolution.com/store/ and http://modeathletics.com/store/</p>
<p>Duration : <b>0:2:27</b></p>
<p><span id="more-915"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/5SNYAae5flM&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/5SNYAae5flM&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abdominals' rel='tag' target='_blank'>abdominals</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/bands' rel='tag' target='_blank'>bands</a>, <a class='technorati-link' href='http://technorati.com/tag/burning' rel='tag' target='_blank'>burning</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/mike' rel='tag' target='_blank'>mike</a>, <a class='technorati-link' href='http://technorati.com/tag/mode' rel='tag' target='_blank'>mode</a>, <a class='technorati-link' href='http://technorati.com/tag/Resistance' rel='tag' target='_blank'>Resistance</a>, <a class='technorati-link' href='http://technorati.com/tag/roulston' rel='tag' target='_blank'>roulston</a>, <a class='technorati-link' href='http://technorati.com/tag/toning' rel='tag' target='_blank'>toning</a>, <a class='technorati-link' href='http://technorati.com/tag/tubing' rel='tag' target='_blank'>tubing</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/workouts' rel='tag' target='_blank'>workouts</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.vinascuisine.com/home-exercise-machines/woodchopper-resistance-band-oblique-abdominal-exercise/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Lose Fat At Home With Resistance Bands</title>
		<link>http://www.vinascuisine.com/home-exercise-equipment/lose-fat-at-home-with-resistance-bands</link>
		<comments>http://www.vinascuisine.com/home-exercise-equipment/lose-fat-at-home-with-resistance-bands#comments</comments>
		<pubDate>Sat, 29 May 2010 07:00:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[home exercise equipment]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[bands]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[mike]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[roulston]]></category>
		<category><![CDATA[toning]]></category>
		<category><![CDATA[tubing]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.vinascuisine.com/home-exercise-equipment/lose-fat-at-home-with-resistance-bands</guid>
		<description><![CDATA[Subscribe and follow along with certified personal trainer Mike Roulston, from Mode Athletics, as he demonstrates how to perform effective fat-burning workouts at home, or anywhere, with minimal equipment. No gym required.
Visit us on Twitter and Facebook at:
http://twitter.com/mroulston and http://facebook.com/modeathletics
For daily exercise tips and fat-burning advice, visit our blogs at:
http://gymlessrevolution.com/blog/ and http://modeathletics.com/blog/
For best-in-class portable exercise [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/BeeXj2U53os/2.jpg" align="left">Subscribe and follow along with certified personal trainer Mike Roulston, from Mode Athletics, as he demonstrates how to perform effective fat-burning workouts at home, or anywhere, with minimal equipment. No gym required.</p>
<p>Visit us on Twitter and Facebook at:<br />
http://twitter.com/mroulston and http://facebook.com/modeathletics</p>
<p>For daily exercise tips and fat-burning advice, visit our blogs at:<br />
http://gymlessrevolution.com/blog/ and http://modeathletics.com/blog/</p>
<p>For best-in-class portable exercise equipment and home fat-burning workouts, visit our stores at:<br />
http://gymlessrevolution.com/store/ and http://modeathletics.com/store/</p>
<p>Duration : <b>0:2:48</b></p>
<p><span id="more-914"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/BeeXj2U53os&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/BeeXj2U53os&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abdominals' rel='tag' target='_blank'>abdominals</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/bands' rel='tag' target='_blank'>bands</a>, <a class='technorati-link' href='http://technorati.com/tag/burning' rel='tag' target='_blank'>burning</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/mike' rel='tag' target='_blank'>mike</a>, <a class='technorati-link' href='http://technorati.com/tag/Resistance' rel='tag' target='_blank'>Resistance</a>, <a class='technorati-link' href='http://technorati.com/tag/roulston' rel='tag' target='_blank'>roulston</a>, <a class='technorati-link' href='http://technorati.com/tag/toning' rel='tag' target='_blank'>toning</a>, <a class='technorati-link' href='http://technorati.com/tag/tubing' rel='tag' target='_blank'>tubing</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/workouts' rel='tag' target='_blank'>workouts</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.vinascuisine.com/home-exercise-equipment/lose-fat-at-home-with-resistance-bands/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Home Resistance Band Workout &#8211; Part 3 of 3</title>
		<link>http://www.vinascuisine.com/home-exercise-equipment/home-resistance-band-workout-part-3-of-3</link>
		<comments>http://www.vinascuisine.com/home-exercise-equipment/home-resistance-band-workout-part-3-of-3#comments</comments>
		<pubDate>Thu, 20 May 2010 09:54:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[home exercise equipment]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[bands]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[mike]]></category>
		<category><![CDATA[mode]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[roulston]]></category>
		<category><![CDATA[toning]]></category>
		<category><![CDATA[tubing]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.vinascuisine.com/home-exercise-equipment/home-resistance-band-workout-part-3-of-3</guid>
		<description><![CDATA[Subscribe and follow along with certified personal trainer Mike Roulston, from Mode Athletics, as he demonstrates how to perform effective fat-burning workouts at home, or anywhere, with minimal equipment. No gym required.
Visit us on Twitter and Facebook at:
http://twitter.com/mroulston and http://facebook.com/modeathletics
For daily exercise tips and fat-burning advice, visit our blogs at:
http://gymlessrevolution.com/blog/ and http://modeathletics.com/blog/
For best-in-class portable exercise [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/3X1svjA4UWQ/2.jpg" align="left">Subscribe and follow along with certified personal trainer Mike Roulston, from Mode Athletics, as he demonstrates how to perform effective fat-burning workouts at home, or anywhere, with minimal equipment. No gym required.</p>
<p>Visit us on Twitter and Facebook at:<br />
http://twitter.com/mroulston and http://facebook.com/modeathletics</p>
<p>For daily exercise tips and fat-burning advice, visit our blogs at:<br />
http://gymlessrevolution.com/blog/ and http://modeathletics.com/blog/</p>
<p>For best-in-class portable exercise equipment and home fat-burning workouts, visit our stores at:<br />
http://gymlessrevolution.com/store/ and http://modeathletics.com/store/</p>
<p>Duration : <b>0:6:51</b></p>
<p><span id="more-902"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/3X1svjA4UWQ&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/3X1svjA4UWQ&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abdominals' rel='tag' target='_blank'>abdominals</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/bands' rel='tag' target='_blank'>bands</a>, <a class='technorati-link' href='http://technorati.com/tag/burning' rel='tag' target='_blank'>burning</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/home' rel='tag' target='_blank'>home</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/mike' rel='tag' target='_blank'>mike</a>, <a class='technorati-link' href='http://technorati.com/tag/mode' rel='tag' target='_blank'>mode</a>, <a class='technorati-link' href='http://technorati.com/tag/Resistance' rel='tag' target='_blank'>Resistance</a>, <a class='technorati-link' href='http://technorati.com/tag/roulston' rel='tag' target='_blank'>roulston</a>, <a class='technorati-link' href='http://technorati.com/tag/toning' rel='tag' target='_blank'>toning</a>, <a class='technorati-link' href='http://technorati.com/tag/tubing' rel='tag' target='_blank'>tubing</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/workouts' rel='tag' target='_blank'>workouts</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.vinascuisine.com/home-exercise-equipment/home-resistance-band-workout-part-3-of-3/feed</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Home Resistance Band Workout &#8211; Part 2 of 3</title>
		<link>http://www.vinascuisine.com/home-exercise-equipment/home-resistance-band-workout-part-2-of-3</link>
		<comments>http://www.vinascuisine.com/home-exercise-equipment/home-resistance-band-workout-part-2-of-3#comments</comments>
		<pubDate>Sat, 15 May 2010 08:00:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[home exercise equipment]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[bands]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[mike]]></category>
		<category><![CDATA[mode]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[roulston]]></category>
		<category><![CDATA[toning]]></category>
		<category><![CDATA[tubing]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.vinascuisine.com/home-exercise-equipment/home-resistance-band-workout-part-2-of-3</guid>
		<description><![CDATA[Subscribe and follow along with certified personal trainer Mike Roulston, from Mode Athletics, as he demonstrates how to perform effective fat-burning workouts at home, or anywhere, with minimal equipment. No gym required.
Visit us on Twitter and Facebook at:
http://twitter.com/mroulston and http://facebook.com/modeathletics
For daily exercise tips and fat-burning advice, visit our blogs at:
http://gymlessrevolution.com/blog/ and http://modeathletics.com/blog/
For best-in-class portable exercise [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/6AxBSBhBCSU/2.jpg" align="left">Subscribe and follow along with certified personal trainer Mike Roulston, from Mode Athletics, as he demonstrates how to perform effective fat-burning workouts at home, or anywhere, with minimal equipment. No gym required.</p>
<p>Visit us on Twitter and Facebook at:<br />
http://twitter.com/mroulston and http://facebook.com/modeathletics</p>
<p>For daily exercise tips and fat-burning advice, visit our blogs at:<br />
http://gymlessrevolution.com/blog/ and http://modeathletics.com/blog/</p>
<p>For best-in-class portable exercise equipment and home fat-burning workouts, visit our stores at:<br />
http://gymlessrevolution.com/store/ and http://modeathletics.com/store/</p>
<p>Duration : <b>0:6:21</b></p>
<p><span id="more-894"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/6AxBSBhBCSU&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/6AxBSBhBCSU&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Home Resistance Band Workout &#8211; Part 1 of 3</title>
		<link>http://www.vinascuisine.com/home-exercise-equipment/home-resistance-band-workout-part-1-of-3</link>
		<comments>http://www.vinascuisine.com/home-exercise-equipment/home-resistance-band-workout-part-1-of-3#comments</comments>
		<pubDate>Thu, 13 May 2010 14:00:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[home exercise equipment]]></category>
		<category><![CDATA[abdominals]]></category>
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		<category><![CDATA[bands]]></category>
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		<guid isPermaLink="false">http://www.vinascuisine.com/home-exercise-equipment/home-resistance-band-workout-part-1-of-3</guid>
		<description><![CDATA[Subscribe and follow along with certified personal trainer Mike Roulston, from Mode Athletics, as he demonstrates how to perform effective fat-burning workouts at home, or anywhere, with minimal equipment. No gym required.
Visit us on Twitter and Facebook at:
http://twitter.com/mroulston and http://facebook.com/modeathletics
For daily exercise tips and fat-burning advice, visit our blogs at:
http://gymlessrevolution.com/blog/ and http://modeathletics.com/blog/
For best-in-class portable exercise [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Dh25Rw_2-fM/2.jpg" align="left">Subscribe and follow along with certified personal trainer Mike Roulston, from Mode Athletics, as he demonstrates how to perform effective fat-burning workouts at home, or anywhere, with minimal equipment. No gym required.</p>
<p>Visit us on Twitter and Facebook at:<br />
http://twitter.com/mroulston and http://facebook.com/modeathletics</p>
<p>For daily exercise tips and fat-burning advice, visit our blogs at:<br />
http://gymlessrevolution.com/blog/ and http://modeathletics.com/blog/</p>
<p>For best-in-class portable exercise equipment and home fat-burning workouts, visit our stores at:<br />
http://gymlessrevolution.com/store/ and http://modeathletics.com/store/</p>
<p>Duration : <b>0:6:36</b></p>
<p><span id="more-888"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Dh25Rw_2-fM&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/Dh25Rw_2-fM&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		</item>
		<item>
		<title>Fitness &#8211; exercise at home or anywhere : Fast easy workout for weight loss and burning calories</title>
		<link>http://www.vinascuisine.com/home-exercise/fitness-exercise-at-home-or-anywhere-fast-easy-workout-for-weight-loss-and-burning-calories</link>
		<comments>http://www.vinascuisine.com/home-exercise/fitness-exercise-at-home-or-anywhere-fast-easy-workout-for-weight-loss-and-burning-calories#comments</comments>
		<pubDate>Thu, 13 May 2010 14:00:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[home exercise]]></category>
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		<guid isPermaLink="false">http://www.vinascuisine.com/home-exercise/fitness-exercise-at-home-or-anywhere-fast-easy-workout-for-weight-loss-and-burning-calories</guid>
		<description><![CDATA[http://www.myosource.com/tonefirm.htm
The Kinetic Bands are a great way to enhance your workouts anywhere anytime.  The Kinetic Bands help with weight loss, burning calories, tone and firmimg your legs , hips, butt abs, thighs, and core from the abs to the knees.
They are safe and easy to use and will cut your workout time in half.
Duration [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/1H8pOF6vTSo/2.jpg" align="left">http://www.myosource.com/tonefirm.htm<br />
The Kinetic Bands are a great way to enhance your workouts anywhere anytime.  The Kinetic Bands help with weight loss, burning calories, tone and firmimg your legs , hips, butt abs, thighs, and core from the abs to the knees.<br />
They are safe and easy to use and will cut your workout time in half.</p>
<p>Duration : <b>0:2:27</b></p>
<p><span id="more-887"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/1H8pOF6vTSo&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/1H8pOF6vTSo&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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