Home Gym

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http://www.oldskoolboxing.com for more videos, articles, and interviews with the best trainers in the world! Advanced heavy bag boxing training workout tip. Boxing routine for advanced heavy bag boxing power punch technique workout.

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The Fight Nerd is back in Vegas with a quick vid on a typical pro training session at the Xtreme Couture Gym. This session sees “Razor” Rob McCullough, Gray Maynard, Frank Trigg, Jon Alessio, Robert Drysdale, Josh Haynes, Kim Couture, Martin Kampmann and Caol Uno (just to name a few) training during this particular session, led by Ron Frazier and Quentin Chong.

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http://www.LeeHayward.com

I’m often asked how can you get a good muscle building workout at home. Well in this video clip I’m going to show you some of the basic exercise stuff that I have in my basement and some good basic home workouts that you can do in place of, or in addition to, your regular gym workouts.

All of the stuff that I have here can be bought for a few hundred bucks max and maybe even cheaper if you shop around at flea markets and garage sales for some basic home gym equipment.

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