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	<title>Home Gym &#187; and</title>
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	<description>Build Muscles at Home</description>
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		<title>Gym equipment syndicate gym industries.3GP</title>
		<link>http://www.vinascuisine.com/gym-equipment/gym-equipment-syndicate-gym-industries-3gp</link>
		<comments>http://www.vinascuisine.com/gym-equipment/gym-equipment-syndicate-gym-industries-3gp#comments</comments>
		<pubDate>Thu, 17 Feb 2011 20:21:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[gym equipment]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>

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		<description><![CDATA[Gym and fitness equipment  syndicate gym industries
Duration : 0:3:22



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Technorati Tags: and, equipment, fitness, gym


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/rIDb-xJj4zk/0.jpg" align="left">Gym and fitness equipment  syndicate gym industries</p>
<p>Duration : <b>0:3:22</b></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Wife And Kids S05E18 Michael Joins A Gym &#8211; Euro Training [HD]</title>
		<link>http://www.vinascuisine.com/gym-workout/my-wife-and-kids-s05e18-michael-joins-a-gym-euro-training-hd</link>
		<comments>http://www.vinascuisine.com/gym-workout/my-wife-and-kids-s05e18-michael-joins-a-gym-euro-training-hd#comments</comments>
		<pubDate>Wed, 02 Feb 2011 15:14:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[gym workout]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[Crews]]></category>
		<category><![CDATA[Euro]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[hd]]></category>
		<category><![CDATA[HDTV]]></category>
		<category><![CDATA[Joins]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[michaël]]></category>
		<category><![CDATA[my]]></category>
		<category><![CDATA[S05E18]]></category>
		<category><![CDATA[Terry]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Wife]]></category>

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		<description><![CDATA[For those out there who have heard about &#8220;euro training&#8221; and never seen it. Especially most of 9D, A-Lay and Horto. Enjoy
Duration : 0:5:19



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Technorati Tags: and, Crews, Euro, gym, hd, HDTV, Joins, kids, michaël, my, S05E18, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/wMUKoQGouuM/0.jpg" align="left">For those out there who have heard about &#8220;euro training&#8221; and never seen it. Especially most of 9D, A-Lay and Horto. Enjoy</p>
<p>Duration : <b>0:5:19</b></p>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>The Ultimate Total Body Killer Workout!: &#8220;Be a 10 in 2010&#8243; Plyo Box Routine (Home &amp; Gym)</title>
		<link>http://www.vinascuisine.com/gym-exercises/the-ultimate-total-body-killer-workout-be-a-10-in-2010-plyo-box-routine-home-gym</link>
		<comments>http://www.vinascuisine.com/gym-exercises/the-ultimate-total-body-killer-workout-be-a-10-in-2010-plyo-box-routine-home-gym#comments</comments>
		<pubDate>Wed, 19 Jan 2011 08:23:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[gym exercises]]></category>
		<category><![CDATA[10]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[advertising]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[answer]]></category>
		<category><![CDATA[awesome]]></category>
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		<category><![CDATA[beauty]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Box]]></category>
		<category><![CDATA[brooklyn]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[commercials]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[form]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[herman]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[in]]></category>
		<category><![CDATA[is]]></category>
		<category><![CDATA[killer]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[Plyo]]></category>
		<category><![CDATA[professional]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[real]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[scott]]></category>
		<category><![CDATA[shredded]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[sweat]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[the]]></category>
		<category><![CDATA[total]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[TV]]></category>
		<category><![CDATA[ultimate]]></category>
		<category><![CDATA[washboard]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[world]]></category>

		<guid isPermaLink="false">http://www.vinascuisine.com/gym-exercises/the-ultimate-total-body-killer-workout-be-a-10-in-2010-plyo-box-routine-home-gym</guid>
		<description><![CDATA[Facebook: http://www.facebook.com/scotthermanfitness
Bio-Engineered Supplements &#38; Nutrition BSN
http://www.bsnonline.net/splash/interest.php
Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php
TRX
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&#38;AFFIL=1qCo65L1
Jabra
http://www.jabra.com/Pages/ChannelSelector.aspx
Follow me on Twitter!
http://twitter.com/Scott_Herman
Check out http://scotthermanfitness.com/ for more information and detailed exercises!
Duration : 0:9:2


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Technorati Tags: 10, 2010, abdominal, abs, advertising, and, answer, awesome, Be, beauty, body, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/tdTy52Jx-EA/2.jpg" align="left">Facebook: http://www.facebook.com/scotthermanfitness</p>
<p>Bio-Engineered Supplements &amp; Nutrition BSN<br />
http://www.bsnonline.net/splash/interest.php</p>
<p>Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php</p>
<p>TRX<br />
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&amp;AFFIL=1qCo65L1</p>
<p>Jabra<br />
http://www.jabra.com/Pages/ChannelSelector.aspx</p>
<p>Follow me on Twitter!<br />
http://twitter.com/Scott_Herman</p>
<p>Check out http://scotthermanfitness.com/ for more information and detailed exercises!</p>
<p>Duration : <b>0:9:2</b></p>
<p><span id="more-1283"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/tdTy52Jx-EA&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/tdTy52Jx-EA&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/10' rel='tag' target='_blank'>10</a>, <a class='technorati-link' href='http://technorati.com/tag/2010' rel='tag' target='_blank'>2010</a>, <a class='technorati-link' href='http://technorati.com/tag/abdominal' rel='tag' target='_blank'>abdominal</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/advertising' rel='tag' target='_blank'>advertising</a>, <a class='technorati-link' href='http://technorati.com/tag/and' rel='tag' target='_blank'>and</a>, <a class='technorati-link' href='http://technorati.com/tag/answer' rel='tag' target='_blank'>answer</a>, <a class='technorati-link' href='http://technorati.com/tag/awesome' rel='tag' target='_blank'>awesome</a>, <a class='technorati-link' href='http://technorati.com/tag/Be' rel='tag' target='_blank'>Be</a>, <a class='technorati-link' href='http://technorati.com/tag/beauty' rel='tag' target='_blank'>beauty</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilder' rel='tag' target='_blank'>bodybuilder</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilding' rel='tag' target='_blank'>bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/Box' rel='tag' target='_blank'>Box</a>, <a class='technorati-link' href='http://technorati.com/tag/brooklyn' rel='tag' target='_blank'>brooklyn</a>, <a class='technorati-link' href='http://technorati.com/tag/calories' rel='tag' target='_blank'>calories</a>, <a class='technorati-link' href='http://technorati.com/tag/carbs' rel='tag' target='_blank'>carbs</a>, <a class='technorati-link' href='http://technorati.com/tag/commercials' rel='tag' target='_blank'>commercials</a>, <a class='technorati-link' href='http://technorati.com/tag/entertainment' rel='tag' target='_blank'>entertainment</a>, <a class='technorati-link' href='http://technorati.com/tag/fast' rel='tag' target='_blank'>fast</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/form' rel='tag' target='_blank'>form</a>, <a class='technorati-link' href='http://technorati.com/tag/gym' rel='tag' target='_blank'>gym</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/herman' rel='tag' target='_blank'>herman</a>, <a class='technorati-link' href='http://technorati.com/tag/home' rel='tag' target='_blank'>home</a>, <a class='technorati-link' href='http://technorati.com/tag/in' rel='tag' target='_blank'>in</a>, <a class='technorati-link' href='http://technorati.com/tag/is' rel='tag' target='_blank'>is</a>, <a class='technorati-link' href='http://technorati.com/tag/killer' rel='tag' target='_blank'>killer</a>, <a class='technorati-link' href='http://technorati.com/tag/muscles' rel='tag' target='_blank'>muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/News' rel='tag' target='_blank'>News</a>, <a class='technorati-link' href='http://technorati.com/tag/out' rel='tag' target='_blank'>out</a>, <a class='technorati-link' href='http://technorati.com/tag/pack' rel='tag' target='_blank'>pack</a>, <a class='technorati-link' href='http://technorati.com/tag/personal' rel='tag' target='_blank'>personal</a>, <a class='technorati-link' href='http://technorati.com/tag/Plyo' rel='tag' target='_blank'>Plyo</a>, <a class='technorati-link' href='http://technorati.com/tag/professional' rel='tag' target='_blank'>professional</a>, <a class='technorati-link' 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		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>16yo Bodybuilder Connor Gym Workout and Measuring Bicep</title>
		<link>http://www.vinascuisine.com/gym-workout/16yo-bodybuilder-connor-gym-workout-and-measuring-bicep</link>
		<comments>http://www.vinascuisine.com/gym-workout/16yo-bodybuilder-connor-gym-workout-and-measuring-bicep#comments</comments>
		<pubDate>Tue, 30 Nov 2010 07:26:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[gym workout]]></category>
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		<guid isPermaLink="false">http://www.vinascuisine.com/gym-workout/16yo-bodybuilder-connor-gym-workout-and-measuring-bicep</guid>
		<description><![CDATA[http://www.youngstrongman.com for more video, pictures, stats and more. Yet another video showing Connors massive size. If you can, please like, comment and subscribe.
Duration : 0:3:11


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Technorati Tags: 16, 16yo, abs, and, apple, arm, arnie, arnold, bicep, big, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Shhlsm7Nomc/2.jpg" align="left">http://www.youngstrongman.com for more video, pictures, stats and more. Yet another video showing Connors massive size. If you can, please like, comment and subscribe.</p>
<p>Duration : <b>0:3:11</b></p>
<p><span id="more-1199"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Shhlsm7Nomc&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/Shhlsm7Nomc&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<slash:comments>25</slash:comments>
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		<item>
		<title>Spartacus: Blood and Sand &#8220;Official Workout!&#8221; (Home &amp; Gym)</title>
		<link>http://www.vinascuisine.com/gym-workout/spartacus-blood-and-sand-official-workout-home-gym</link>
		<comments>http://www.vinascuisine.com/gym-workout/spartacus-blood-and-sand-official-workout-home-gym#comments</comments>
		<pubDate>Fri, 08 Oct 2010 02:33:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.vinascuisine.com/gym-workout/spartacus-blood-and-sand-official-workout-home-gym</guid>
		<description><![CDATA[This is the workout that the actors did to get their bodies in Spartan shape.  It is a total body workout that keeps the body guessing and the intensity can be increased each time you do it.  So you will ALWAYS feel the burn!!
Facebook: http://www.facebook.com/scotthermanfitness
Bio-Engineered Supplements &#38; Nutrition BSN
http://www.bsnonline.net/splash/interest.php
Check out my Meal Plan!: [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/k9LEjEV2n1Q/2.jpg" align="left">This is the workout that the actors did to get their bodies in Spartan shape.  It is a total body workout that keeps the body guessing and the intensity can be increased each time you do it.  So you will ALWAYS feel the burn!!</p>
<p>Facebook: http://www.facebook.com/scotthermanfitness</p>
<p>Bio-Engineered Supplements &amp; Nutrition BSN<br />
http://www.bsnonline.net/splash/interest.php</p>
<p>Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php</p>
<p>TRX<br />
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&amp;AFFIL=1qCo65L1</p>
<p>Jabra<br />
http://www.jabra.com/Pages/ChannelSelector.aspx</p>
<p>Follow me on Twitter!<br />
http://twitter.com/Scott_Herman</p>
<p>Check out http://scotthermanfitness.com/ for more information and detailed exercises!</p>
<p>Duration : <b>0:8:54</b></p>
<p><span id="more-1128"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/k9LEjEV2n1Q&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/k9LEjEV2n1Q&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abdominal' rel='tag' target='_blank'>abdominal</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/advertising' rel='tag' target='_blank'>advertising</a>, <a class='technorati-link' href='http://technorati.com/tag/and' rel='tag' target='_blank'>and</a>, <a class='technorati-link' href='http://technorati.com/tag/answer' rel='tag' target='_blank'>answer</a>, <a class='technorati-link' href='http://technorati.com/tag/awesome' rel='tag' target='_blank'>awesome</a>, <a class='technorati-link' href='http://technorati.com/tag/beauty' rel='tag' target='_blank'>beauty</a>, <a class='technorati-link' href='http://technorati.com/tag/Blood' rel='tag' target='_blank'>Blood</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilder' rel='tag' target='_blank'>bodybuilder</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilding' rel='tag' target='_blank'>bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/brooklyn' rel='tag' target='_blank'>brooklyn</a>, <a class='technorati-link' href='http://technorati.com/tag/calories' rel='tag' target='_blank'>calories</a>, <a class='technorati-link' href='http://technorati.com/tag/carbs' rel='tag' target='_blank'>carbs</a>, <a class='technorati-link' href='http://technorati.com/tag/commercials' rel='tag' target='_blank'>commercials</a>, <a class='technorati-link' href='http://technorati.com/tag/entertainment' rel='tag' target='_blank'>entertainment</a>, <a class='technorati-link' href='http://technorati.com/tag/fast' rel='tag' target='_blank'>fast</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fighting' rel='tag' target='_blank'>fighting</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/form' rel='tag' target='_blank'>form</a>, <a class='technorati-link' href='http://technorati.com/tag/gym' rel='tag' target='_blank'>gym</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/home' rel='tag' target='_blank'>home</a>, <a class='technorati-link' href='http://technorati.com/tag/is' rel='tag' target='_blank'>is</a>, <a class='technorati-link' href='http://technorati.com/tag/muscles' rel='tag' target='_blank'>muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/News' rel='tag' target='_blank'>News</a>, <a class='technorati-link' href='http://technorati.com/tag/Official' rel='tag' target='_blank'>Official</a>, <a class='technorati-link' href='http://technorati.com/tag/out' rel='tag' target='_blank'>out</a>, <a class='technorati-link' href='http://technorati.com/tag/pack' rel='tag' target='_blank'>pack</a>, <a class='technorati-link' href='http://technorati.com/tag/personal' rel='tag' target='_blank'>personal</a>, <a class='technorati-link' href='http://technorati.com/tag/professional' rel='tag' target='_blank'>professional</a>, <a class='technorati-link' href='http://technorati.com/tag/protein' rel='tag' target='_blank'>protein</a>, <a class='technorati-link' href='http://technorati.com/tag/quick' rel='tag' target='_blank'>quick</a>, <a class='technorati-link' href='http://technorati.com/tag/real' rel='tag' target='_blank'>real</a>, <a class='technorati-link' href='http://technorati.com/tag/ripped' rel='tag' target='_blank'>ripped</a>, <a class='technorati-link' href='http://technorati.com/tag/sand' rel='tag' target='_blank'>sand</a>, <a class='technorati-link' href='http://technorati.com/tag/shield' rel='tag' target='_blank'>shield</a>, <a class='technorati-link' href='http://technorati.com/tag/shredded' rel='tag' target='_blank'>shredded</a>, <a class='technorati-link' href='http://technorati.com/tag/Spartacus' rel='tag' target='_blank'>Spartacus</a>, <a class='technorati-link' href='http://technorati.com/tag/sports' rel='tag' target='_blank'>sports</a>, <a class='technorati-link' href='http://technorati.com/tag/starz' rel='tag' target='_blank'>starz</a>, <a class='technorati-link' href='http://technorati.com/tag/sweat' rel='tag' target='_blank'>sweat</a>, <a class='technorati-link' href='http://technorati.com/tag/sword' rel='tag' target='_blank'>sword</a>, <a class='technorati-link' href='http://technorati.com/tag/technique' rel='tag' target='_blank'>technique</a>, <a class='technorati-link' href='http://technorati.com/tag/trainer' rel='tag' target='_blank'>trainer</a>, <a class='technorati-link' href='http://technorati.com/tag/TV' rel='tag' target='_blank'>TV</a>, <a class='technorati-link' href='http://technorati.com/tag/warrior' rel='tag' target='_blank'>warrior</a>, <a class='technorati-link' href='http://technorati.com/tag/washboard' rel='tag' target='_blank'>washboard</a>, <a class='technorati-link' href='http://technorati.com/tag/work' rel='tag' target='_blank'>work</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/world' rel='tag' target='_blank'>world</a></p>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Exercise Ball = Stronger Core: &#8220;Be a 10 in 2010&#8243; with my Core Workout (Home &amp; Gym)</title>
		<link>http://www.vinascuisine.com/home-exercise/exercise-ball-stronger-core-be-a-10-in-2010-with-my-core-workout-home-gym</link>
		<comments>http://www.vinascuisine.com/home-exercise/exercise-ball-stronger-core-be-a-10-in-2010-with-my-core-workout-home-gym#comments</comments>
		<pubDate>Thu, 30 Sep 2010 06:05:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.vinascuisine.com/home-exercise/exercise-ball-stronger-core-be-a-10-in-2010-with-my-core-workout-home-gym</guid>
		<description><![CDATA[Facebook: http://www.facebook.com/scotthermanfitness
Bio-Engineered Supplements &#38; Nutrition BSN
http://www.bsnonline.net/splash/interest.php
Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php
TRX
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&#38;AFFIL=1qCo65L1
Jabra
http://www.jabra.com/Pages/ChannelSelector.aspx
Follow me on Twitter!
http://twitter.com/Scott_Herman
Check out http://scotthermanfitness.com/ for more information and detailed exercises!
Duration : 0:10:42


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Technorati Tags: abdominal, abs, advertising, and, answer, awesome, ball, Be a 10 in [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/-OlDJedM5GY/2.jpg" align="left">Facebook: http://www.facebook.com/scotthermanfitness</p>
<p>Bio-Engineered Supplements &amp; Nutrition BSN<br />
http://www.bsnonline.net/splash/interest.php</p>
<p>Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php</p>
<p>TRX<br />
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&amp;AFFIL=1qCo65L1</p>
<p>Jabra<br />
http://www.jabra.com/Pages/ChannelSelector.aspx</p>
<p>Follow me on Twitter!<br />
http://twitter.com/Scott_Herman</p>
<p>Check out http://scotthermanfitness.com/ for more information and detailed exercises!</p>
<p>Duration : <b>0:10:42</b></p>
<p><span id="more-1109"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/-OlDJedM5GY&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/-OlDJedM5GY&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abdominal' rel='tag' target='_blank'>abdominal</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/advertising' rel='tag' target='_blank'>advertising</a>, <a class='technorati-link' href='http://technorati.com/tag/and' rel='tag' target='_blank'>and</a>, <a class='technorati-link' href='http://technorati.com/tag/answer' rel='tag' target='_blank'>answer</a>, <a class='technorati-link' href='http://technorati.com/tag/awesome' rel='tag' target='_blank'>awesome</a>, <a class='technorati-link' href='http://technorati.com/tag/ball' rel='tag' target='_blank'>ball</a>, <a class='technorati-link' href='http://technorati.com/tag/Be+a+10+in+2010' rel='tag' target='_blank'>Be a 10 in 2010</a>, <a class='technorati-link' href='http://technorati.com/tag/beauty' rel='tag' target='_blank'>beauty</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilder' rel='tag' target='_blank'>bodybuilder</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilding' rel='tag' target='_blank'>bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/brooklyn' rel='tag' target='_blank'>brooklyn</a>, <a class='technorati-link' href='http://technorati.com/tag/calories' rel='tag' target='_blank'>calories</a>, <a class='technorati-link' href='http://technorati.com/tag/carbs' rel='tag' target='_blank'>carbs</a>, <a class='technorati-link' href='http://technorati.com/tag/commercials' rel='tag' target='_blank'>commercials</a>, <a class='technorati-link' href='http://technorati.com/tag/core' rel='tag' target='_blank'>core</a>, <a class='technorati-link' href='http://technorati.com/tag/entertainment' rel='tag' target='_blank'>entertainment</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fast' rel='tag' target='_blank'>fast</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/form' rel='tag' target='_blank'>form</a>, <a class='technorati-link' href='http://technorati.com/tag/gym' rel='tag' target='_blank'>gym</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/herman' rel='tag' target='_blank'>herman</a>, <a class='technorati-link' href='http://technorati.com/tag/home' rel='tag' target='_blank'>home</a>, <a class='technorati-link' href='http://technorati.com/tag/is' rel='tag' target='_blank'>is</a>, <a class='technorati-link' 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target='_blank'>quick</a>, <a class='technorati-link' href='http://technorati.com/tag/real' rel='tag' target='_blank'>real</a>, <a class='technorati-link' href='http://technorati.com/tag/ripped' rel='tag' target='_blank'>ripped</a>, <a class='technorati-link' href='http://technorati.com/tag/scott' rel='tag' target='_blank'>scott</a>, <a class='technorati-link' href='http://technorati.com/tag/shredded' rel='tag' target='_blank'>shredded</a>, <a class='technorati-link' href='http://technorati.com/tag/sports' rel='tag' target='_blank'>sports</a>, <a class='technorati-link' href='http://technorati.com/tag/Stronger' rel='tag' target='_blank'>Stronger</a>, <a class='technorati-link' href='http://technorati.com/tag/sweat' rel='tag' target='_blank'>sweat</a>, <a class='technorati-link' href='http://technorati.com/tag/swiss' rel='tag' target='_blank'>swiss</a>, <a class='technorati-link' href='http://technorati.com/tag/technique' rel='tag' target='_blank'>technique</a>, <a class='technorati-link' href='http://technorati.com/tag/trainer' rel='tag' target='_blank'>trainer</a>, <a class='technorati-link' href='http://technorati.com/tag/TV' rel='tag' target='_blank'>TV</a>, <a class='technorati-link' href='http://technorati.com/tag/washboard' rel='tag' target='_blank'>washboard</a>, <a class='technorati-link' href='http://technorati.com/tag/with' rel='tag' target='_blank'>with</a>, <a class='technorati-link' href='http://technorati.com/tag/work' rel='tag' target='_blank'>work</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/world' rel='tag' target='_blank'>world</a></p>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>The AT HOME Thanksgiving Aftermath Workout- &#8220;Be a 10 in 2010&#8243; (Home &amp; Gym)</title>
		<link>http://www.vinascuisine.com/gym-exercises/the-at-home-thanksgiving-aftermath-workout-be-a-10-in-2010-home-gym</link>
		<comments>http://www.vinascuisine.com/gym-exercises/the-at-home-thanksgiving-aftermath-workout-be-a-10-in-2010-home-gym#comments</comments>
		<pubDate>Sat, 28 Aug 2010 15:12:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[gym exercises]]></category>
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		<guid isPermaLink="false">http://www.vinascuisine.com/gym-exercises/the-at-home-thanksgiving-aftermath-workout-be-a-10-in-2010-home-gym</guid>
		<description><![CDATA[Feel like you ate too much&#8230;. but you still want more?
This workout will help you quickly burn some calories so those leftovers will not go to waste!
Facebook: http://www.facebook.com/scotthermanfitness
Bio-Engineered Supplements &#38; Nutrition BSN
http://www.bsnonline.net/splash/interest.php
Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php
TRX
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&#38;AFFIL=1qCo65L1
Jabra
http://www.jabra.com/Pages/ChannelSelector.aspx
Follow me on Twitter!
http://twitter.com/Scott_Herman
Check out http://scotthermanfitness.com/ for more information and detailed exercises!
Duration : 0:8:0


  addthis_url    [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/s4zAr4gJZSU/2.jpg" align="left">Feel like you ate too much&#8230;. but you still want more?</p>
<p>This workout will help you quickly burn some calories so those leftovers will not go to waste!</p>
<p>Facebook: http://www.facebook.com/scotthermanfitness</p>
<p>Bio-Engineered Supplements &amp; Nutrition BSN<br />
http://www.bsnonline.net/splash/interest.php</p>
<p>Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php</p>
<p>TRX<br />
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&amp;AFFIL=1qCo65L1</p>
<p>Jabra<br />
http://www.jabra.com/Pages/ChannelSelector.aspx</p>
<p>Follow me on Twitter!<br />
http://twitter.com/Scott_Herman</p>
<p>Check out http://scotthermanfitness.com/ for more information and detailed exercises!</p>
<p>Duration : <b>0:8:0</b></p>
<p><span id="more-1060"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/s4zAr4gJZSU&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/s4zAr4gJZSU&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abdominal' rel='tag' target='_blank'>abdominal</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/advertising' rel='tag' target='_blank'>advertising</a>, <a class='technorati-link' href='http://technorati.com/tag/Aftermath' rel='tag' target='_blank'>Aftermath</a>, <a class='technorati-link' href='http://technorati.com/tag/and' rel='tag' target='_blank'>and</a>, <a class='technorati-link' href='http://technorati.com/tag/answer' rel='tag' target='_blank'>answer</a>, <a class='technorati-link' href='http://technorati.com/tag/at' rel='tag' target='_blank'>at</a>, <a class='technorati-link' href='http://technorati.com/tag/awesome' rel='tag' target='_blank'>awesome</a>, <a class='technorati-link' href='http://technorati.com/tag/Be+a+10+in+2010' rel='tag' target='_blank'>Be a 10 in 2010</a>, <a class='technorati-link' href='http://technorati.com/tag/beauty' rel='tag' target='_blank'>beauty</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilder' rel='tag' target='_blank'>bodybuilder</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilding' rel='tag' target='_blank'>bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/brooklyn' rel='tag' target='_blank'>brooklyn</a>, <a class='technorati-link' href='http://technorati.com/tag/calories' rel='tag' target='_blank'>calories</a>, <a class='technorati-link' href='http://technorati.com/tag/carbs' rel='tag' target='_blank'>carbs</a>, <a class='technorati-link' href='http://technorati.com/tag/commercials' rel='tag' target='_blank'>commercials</a>, <a class='technorati-link' href='http://technorati.com/tag/entertainment' rel='tag' target='_blank'>entertainment</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/form' rel='tag' target='_blank'>form</a>, <a class='technorati-link' href='http://technorati.com/tag/gym' rel='tag' target='_blank'>gym</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/herman' rel='tag' target='_blank'>herman</a>, <a class='technorati-link' href='http://technorati.com/tag/home' rel='tag' target='_blank'>home</a>, <a class='technorati-link' href='http://technorati.com/tag/how' rel='tag' target='_blank'>how</a>, <a class='technorati-link' href='http://technorati.com/tag/is' rel='tag' target='_blank'>is</a>, <a class='technorati-link' href='http://technorati.com/tag/muscles' rel='tag' target='_blank'>muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/News' rel='tag' target='_blank'>News</a>, <a class='technorati-link' href='http://technorati.com/tag/out' rel='tag' target='_blank'>out</a>, <a class='technorati-link' href='http://technorati.com/tag/personal' rel='tag' target='_blank'>personal</a>, <a class='technorati-link' href='http://technorati.com/tag/professional' rel='tag' target='_blank'>professional</a>, <a class='technorati-link' href='http://technorati.com/tag/protein' rel='tag' target='_blank'>protein</a>, <a class='technorati-link' href='http://technorati.com/tag/real' rel='tag' target='_blank'>real</a>, <a class='technorati-link' href='http://technorati.com/tag/ripped' rel='tag' target='_blank'>ripped</a>, <a class='technorati-link' href='http://technorati.com/tag/scott' rel='tag' target='_blank'>scott</a>, <a class='technorati-link' href='http://technorati.com/tag/sports' rel='tag' target='_blank'>sports</a>, <a class='technorati-link' href='http://technorati.com/tag/sweat' rel='tag' target='_blank'>sweat</a>, <a class='technorati-link' href='http://technorati.com/tag/technique' rel='tag' target='_blank'>technique</a>, <a class='technorati-link' href='http://technorati.com/tag/Thanksgiving' rel='tag' target='_blank'>Thanksgiving</a>, <a class='technorati-link' href='http://technorati.com/tag/the' rel='tag' target='_blank'>the</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/trainer' rel='tag' target='_blank'>trainer</a>, <a class='technorati-link' href='http://technorati.com/tag/TV' rel='tag' target='_blank'>TV</a>, <a class='technorati-link' href='http://technorati.com/tag/washboard' rel='tag' target='_blank'>washboard</a>, <a class='technorati-link' href='http://technorati.com/tag/work' rel='tag' target='_blank'>work</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/world' rel='tag' target='_blank'>world</a></p>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Columbus Ohio Boxing Gym Presents: Boxing Training Workout Technique Tip Heavy Bag Workout</title>
		<link>http://www.vinascuisine.com/gym-exercises/columbus-ohio-boxing-gym-presents-boxing-training-workout-technique-tip-heavy-bag-workout</link>
		<comments>http://www.vinascuisine.com/gym-exercises/columbus-ohio-boxing-gym-presents-boxing-training-workout-technique-tip-heavy-bag-workout#comments</comments>
		<pubDate>Sun, 22 Aug 2010 05:11:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[gym exercises]]></category>
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		<guid isPermaLink="false">http://www.vinascuisine.com/gym-exercises/columbus-ohio-boxing-gym-presents-boxing-training-workout-technique-tip-heavy-bag-workout</guid>
		<description><![CDATA[http://www.boxingperformance.com
http://www.RobPilger.com
http://www.Theultimateboxingworkout.com
http://www.oldskoolboxing.com for more videos, articles, and interviews with the best trainers in the world! Advanced heavy bag boxing training workout tip.  Boxing routine for advanced heavy bag boxing power punch technique workout.
Duration : 0:1:45


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http://www.RobPilger.com<br />
http://www.Theultimateboxingworkout.com<br />
http://www.oldskoolboxing.com for more videos, articles, and interviews with the best trainers in the world! Advanced heavy bag boxing training workout tip.  Boxing routine for advanced heavy bag boxing power punch technique workout.</p>
<p>Duration : <b>0:1:45</b></p>
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		<title>burn calories &#8211;  workout at home :  Thigh and Hip exercises for women</title>
		<link>http://www.vinascuisine.com/home-exercise/burn-calories-workout-at-home-thigh-and-hip-exercises-for-women</link>
		<comments>http://www.vinascuisine.com/home-exercise/burn-calories-workout-at-home-thigh-and-hip-exercises-for-women#comments</comments>
		<pubDate>Sat, 24 Jul 2010 07:01:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[home exercise]]></category>
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		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.vinascuisine.com/home-exercise/burn-calories-workout-at-home-thigh-and-hip-exercises-for-women</guid>
		<description><![CDATA[http://www.myosource.com/tonefirm.htm
PLEASE VISIT OUR WEB SITE
Myosource Kinetic Bands.
Exercise at home.  Tone and firm your Thighs Hamstrings Glutes or Butt abs and hips with these Resistance Bands in the comfort and privacy of you home.
Jusat a few mintues per day will help burn calories lose inches and weight
lose a jeans size
more energy
no extra time for working [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/2B3e2VgPBKQ/2.jpg" align="left">http://www.myosource.com/tonefirm.htm<br />
PLEASE VISIT OUR WEB SITE<br />
Myosource Kinetic Bands.<br />
Exercise at home.  Tone and firm your Thighs Hamstrings Glutes or Butt abs and hips with these Resistance Bands in the comfort and privacy of you home.<br />
Jusat a few mintues per day will help burn calories lose inches and weight<br />
lose a jeans size<br />
more energy<br />
no extra time for working out<br />
Tamela gets in a great workout while she runs her business out of her home.<br />
Tailor Made by Tamela<br />
www.tailormadebytamela.com<br />
Embroidery and Custom mad Purses<br />
Whats Your &#8220;Purse&#8221; -N-ality?<br />
Tight Tone firm exercise fitness lady fitness resistance bands thera bands resistance tubing<br />
work out at home walking stairs<br />
embroidery stitching logos company branding sewing purses<br />
bags hand bags totes baby bibs<br />
baby blankets<br />
shirts t-shirts fleece hoodies<br />
apparel branding<br />
promotional items<br />
thigh exercises for women<br />
exercises for hips<br />
thigh workouts for women at home<br />
hip exercises for women<br />
thigh exercises for women at home<br />
leg exercises for women<br />
thigh exercises<br />
exercises for hips<br />
exercise for hips<br />
thigh exercises for women</p>
<p>Duration : <b>0:4:59</b></p>
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		<title>4th Annual &#8220;Turning Points&#8221; National Home Front Command Exercise</title>
		<link>http://www.vinascuisine.com/home-exercise/4th-annual-turning-points-national-home-front-command-exercise</link>
		<comments>http://www.vinascuisine.com/home-exercise/4th-annual-turning-points-national-home-front-command-exercise#comments</comments>
		<pubDate>Sat, 29 May 2010 07:00:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[home exercise]]></category>
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		<description><![CDATA[The national Home Front Command exercise begins today, May 23rd 2010. The IDF Home Front Command, the National Emergency Authority, search and rescue forces, local Israeli authorities, government offices, security organizations, the education system as well as public and private organizations will participate in the nation wide exercise.
The exercise is aimed at improving national preparedness [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/bsVe7Dg9h8c/2.jpg" align="left">The national Home Front Command exercise begins today, May 23rd 2010. The IDF Home Front Command, the National Emergency Authority, search and rescue forces, local Israeli authorities, government offices, security organizations, the education system as well as public and private organizations will participate in the nation wide exercise.</p>
<p>The exercise is aimed at improving national preparedness and responses of the home front to emergencies. The exercise will improve cooperation between the various organizations and institutions and prepare them for different emergency scenarios.</p>
<p>The exercise, taking place for the fourth consecutive year, was scheduled and planned in advance as a part of the IDFs 2010 training plan. This exercise is an additional measure taken by Israel to prepare the public and the local authorities for emergency periods.</p>
<p>Duration : <b>0:3:14</b></p>
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