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		<title>Tip #44 The No Equipment Stuck At Home Workout</title>
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		<pubDate>Mon, 01 Mar 2010 04:53:06 +0000</pubDate>
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		<description><![CDATA[http://www.ThomasTadlock.com Thomas shows you another workout you can do if you are stuck at home and have no equipment. WARNING: Filmed on an iphone, with low audio.
Friend me on facebook:
http://facebook.com/thomastadlock
Follow me on twitter:
http://twitter.com/thomastadlock
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<p>Friend me on facebook:<br />
http://facebook.com/thomastadlock</p>
<p>Follow me on twitter:<br />
http://twitter.com/thomastadlock</p>
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		<title>Gym Workouts: Bench Press</title>
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		<comments>http://www.vinascuisine.com/gym-workout/gym-workouts-bench-press#comments</comments>
		<pubDate>Sat, 20 Feb 2010 06:32:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[gym workout]]></category>
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