Home Gym

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Duration : 0:7:7

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The ” Chest workout Home edition ” was designed to provide an easy and fun professional workout for everyone. These exercises are designed to tone main pectoral muscles (upper, major and minor pectoral muscles) and you can workout wherever you want: at home, in the park, on the beach or at the gym.

No special equipment is required for this workout: if you don’t have a bench for elevated push-ups, use any elevated surface (chair, box, etc.).

Duration : 0:12:5

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http://www.myFitterU.com
ABS core AB abdominals 6-PACK yuri elkaim fitter u program exercises bosu ball advanced burn fat lose the belly sit-ups crunches

http://www.myFitterU.com

Duration : 0:3:52

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http://www.30DayAbsChallenge.com

Duration : 0:3:57

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You don’t need a gym membership or fancy equipment to get in the best shape of your life. All you need is a chair, stool, bench or cooler in this case and this video as a guide to burn fat and tone up.

Duration : 0:4:45

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Force USA Plyometric Boxes are made to the utmost solid construction. Featuring heavy duty structural integrity, the Force USA Plyometric Boxes are built to take a pounding and help you expand your range of exercises. And, with a “Class A” rating, the Force USA Plyometric Boxes are built to last a lifetime. The Force USA Plyometric Boxes are unmatched in their class and will give you solid and intense workouts for many years to come!

Plyometric Boxes are extremely popular with Crossfit athletes and for good reason. Using Force USA Plyometric Boxes allows you to load and contract muscle rapidly encouraging faster and stronger muscular contractions which will also increase your speed and agility.

Set includes three Plyometric Boxes of various sizes:

1 x 12″ Force USA Plyometric Box

Dimensions:

Height = 30.5cm

Size of Top = 33cm x 33cm

Size of Base = 43cm x 43cm

Weight = 7kg

1 x 18″ Force USA Plyometric Box

Dimensions:

Height = 45.7cm

Size of Top = 37cm x 37cm

Size of Base = 51cm x 51cm

Weight = 9.5kg

1 x 24″ Force USA Plyometric Box

Dimensions:

Height = 61cm

Size of Top = 41cm x 41cm

Size of Base = 58cm x 58cm

Weight = 11.3kg

Duration : 0:3:15

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Free ab training videos: http://www.sixpackshortcuts.com/ytf.html

This is a great exercise to do at home or at the gym to build your abs and lower back muscles. Gives your entire upper body a good workout.

If you’re looking for a good home workout, this is a place to start. I hope that by putting these videos online, I can show you that you can have a great home workout without weights or equipment.

How are these videos working in your home workout routine? Let me know. I always love hearing from you guys, so leave me a comment if this video helped you out!

Also, if you enjoyed this video SUBSCRIBE to my channel. I’m going to be coming out with new home exercise videos a few times a week from now on, so if you’re a subscriber you’ll get the new videos as soon as they come out.

-Mike

Duration : 0:2:17

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No more struggling with bulky equipment. The Ab Pillow can be found almost anywhere! SO NO EXCUSES and work those abs!!!!!

Facebook: http://www.facebook.com/scotthermanfitness

Bio-Engineered Supplements & Nutrition BSN
http://www.bsnonline.net/splash/interest.php

Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php

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Follow me on Twitter!
http://twitter.com/Scott_Herman

Check out http://scotthermanfitness.com/ for more information and detailed exercises!

This routine is designed to give anyone a great workout for AT HOME or at the GYM.



This routine requires:

1. Using your body weight
2. Pillow


List of Exercises:

* 20-30 reps per exercise
* 20-30 second rest between sets (60max)

1. Crunch: Setting 1
2. Crunch: Setting 2
3. Leg Lift: Setting 1
4. Leg Lift: Setting 2
5. In-Out: Setting 1
6. In-Out: Setting 2
7. Left Turn: Setting 1
8. Left Turn: Setting 2
9. Right Turn: Setting 1
10. Right Turn: Setting 2


Remember, when doing this routine, workout at your OWN intensity.

* This means if you cannot perform as many sets and reps as I do in the video, do as many as you can.


There are a couple different ways you can do this routine.

* You can perform each exercise for 1 set and then start over. (Complete the circuit up to 3 times)

* You can perform each exercise for 3 sets before moving to the next exercise and the workout is finished once you perform the last exercise.

* You can superset 2 exercises, take a 45second to 1minute break and then superset the next two. (A superset is when you do two exercises at the same time, one right after the other until you complete 3 sets of both exercises)

* This routine can be done every other day.

Duration : 0:10:20

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Many people want know : ” how to get six pack ” or ” how to Abs ” , answer is easy : ” Use this Abs workout ” . Your Fitness instructor now is free, just click play and see this video abs workout , follow the music.
We advise the better way for do this abs workout , is see before instruction for each abs exercises that compose this workout.
http://www.passion4profession.net/abs-exercises/
Use this best Abs workout for have a perfect abdominals , fast and quick!

Duration : 0:8:19

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Sweat with Zuzana at home and get in the best shape of your life. Your living room is the only gym that you need. This workout takes just 12 minutes. For full routine details and descriptions of each exercise visit Zuzana’s blog: http://www.BodyRock.Tv

Duration : 0:6:16

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