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when training 7days a week in the gym, 4 how many hours should i train 4? wanna be a pro wrestler? and heavywe?


This should be of help to you with more info on that.Good luck anyways!
http://prowrestling.about.com/od/howtobecomeawrestler/How_to_become_a_wrestler.htm

This entry was posted on Monday, April 19th, 2010 at 11:56 am and is filed under pro gym. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

5 Responses to “when training 7days a week in the gym, 4 how many hours should i train 4? wanna be a pro wrestler? and heavywe?”

  1. sheaver@sbcglobal.net Says:
    April 19th, 2010 at 5:36 pm

    4
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  2. Mattman Says:
    April 19th, 2010 at 6:00 pm

    what he said
    References :

  3. The Real Truth! Says:
    April 19th, 2010 at 6:14 pm

    Well I workout 5 days a week because you have got to allow time for your muscles to repair and rest. Otherwise you are putting continuous strain on them. But I’d say workout 5 days a week and do 2 hours in the morning a 2 hours a night for 5 days. Also make sure you eat and drink the right food, because if you want to be a heavyweight that’s what you need to do.
    References :

  4. TheBooth Says:
    April 19th, 2010 at 6:37 pm

    You shouldnt train 7 days a week. Your body needs time to recover.

    I train 4 days a week Tues, Wed, Sat Sun, 1hr upper body, 1 hr lower body and 15min wet sauna, 15min hot tub. Lots of sleep.
    References :

  5. Janey Jones Says:
    April 19th, 2010 at 6:45 pm

    This should be of help to you with more info on that.Good luck anyways!
    http://prowrestling.about.com/od/howtobecomeawrestler/How_to_become_a_wrestler.htm
    References :

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