Comments on: Here’s a question for the fitness pro’s. I am a member of a gym but I dont have a trainer. Im trying to lose http://www.vinascuisine.com/pro-gym/heres-a-question-for-the-fitness-pros-i-am-a-member-of-a-gym-but-i-dont-have-a-trainer-im-trying-to-lose Build Muscles at Home Tue, 22 Feb 2011 20:51:59 -0600 http://wordpress.org/?v=2.8.4 hourly 1 By: wogchica http://www.vinascuisine.com/pro-gym/heres-a-question-for-the-fitness-pros-i-am-a-member-of-a-gym-but-i-dont-have-a-trainer-im-trying-to-lose/comment-page-1#comment-2837 wogchica Fri, 26 Feb 2010 19:20:59 +0000 http://www.vinascuisine.com/pro-gym/heres-a-question-for-the-fitness-pros-i-am-a-member-of-a-gym-but-i-dont-have-a-trainer-im-trying-to-lose#comment-2837 The goal for you is to slowly start building up your amount of time on a cardio machine. If you're trying to lose 25lbs you may want to focus on doing cardio fitness more then actually lifting heavy. If you are wanting to lift heavy I would suggest doing more repetition then doing weight. If you start off doing 5-10lbs and doing a rep of 15 times 3 you can start building up endurance. ALSO, eating right is a main key in all of this! A low fat, medium amount of protein, and a medium amount of carbohydrate diet will help you. Stay off the sweets and starches, this may hinder your ability to lose weight. A goal of working out should be first going through a workout of 1/2 hour then increasing time in the gym every other week! Good luck on reaching your goal, and remember "Don't let success go to your head, and don't let failure go to your heart!"<br><b>References : </b><br> The goal for you is to slowly start building up your amount of time on a cardio machine. If you’re trying to lose 25lbs you may want to focus on doing cardio fitness more then actually lifting heavy. If you are wanting to lift heavy I would suggest doing more repetition then doing weight. If you start off doing 5-10lbs and doing a rep of 15 times 3 you can start building up endurance. ALSO, eating right is a main key in all of this! A low fat, medium amount of protein, and a medium amount of carbohydrate diet will help you. Stay off the sweets and starches, this may hinder your ability to lose weight. A goal of working out should be first going through a workout of 1/2 hour then increasing time in the gym every other week! Good luck on reaching your goal, and remember "Don’t let success go to your head, and don’t let failure go to your heart!"
References :

]]> By: Raymond B http://www.vinascuisine.com/pro-gym/heres-a-question-for-the-fitness-pros-i-am-a-member-of-a-gym-but-i-dont-have-a-trainer-im-trying-to-lose/comment-page-1#comment-2836 Raymond B Fri, 26 Feb 2010 18:54:59 +0000 http://www.vinascuisine.com/pro-gym/heres-a-question-for-the-fitness-pros-i-am-a-member-of-a-gym-but-i-dont-have-a-trainer-im-trying-to-lose#comment-2836 6 week workouts Phase l Day One Squats Warm Up Sets 4 Sets 6x60 6x60 6x100 6x125 Squats 4 Sets 8 to 10 Reps Set 1 135 Set 2 150 Set 3 165 Set 4 200 Leg Press 4 Sets 8 to 10 Reps Set 1 300 Set 2 300 Set 3 400 Set 4 450 Leg Extension 4 Sets 8 to 10 Reps Set 1 50 Set 2 55 Set 3 60 Set 4 65 Leg Cruel 4 Sets 8 to 10 Reps Set 1 50 Set 2 60 Set 3 70 Set 4 80 Day Two Chest 4 Sets 8 to 10 Reps Set 1 135 Set 2 160 Set 3 180 Set 4 200 Flat Bench 4 Sets 8 to 10 Reps Set 1 135 Set 2 145 Set 3 155 Set 4 175 Incline 4 Sets 8 to 10 Reps Set 1 100 Set 2 145 Set 3 155 Set 4 175 Cable Flys 4 Sets 8 to 10 Reps Set 1 30 Set 2 40 Set 3 50 Set 4 60 Dumbbell Pullovers 4 Sets 8 to 10 Reps Set 1 50 Set 2 60 Set 3 70 Set 4 75 Day Three Off Day Four Back Pull Downs 4 Sets 8 to 10 Reps Set 1 100 Set 2 125 Set 3 150 Set 4 170 T Bar Rows 4 Sets 8 to 10 Reps Set 1 80 Set 2 100 Set 3 125 Set 4 150 Cable Rows 4 Sets 8 to 10 Reps Set 1 50 Set 2 75 Set 3 100 Set 4 125 Dumbbell Rows 4 Sets 8 to 10 Reps Set 1 50 Set 2 50 Set 3 50 Set 4 50 Day five Military Press 4 Sets 8 to 10 Reps Set 1 135 Set 2 135 Set 3 150 Set 4 155 Standing Dumbbell Press 4 Sets 8 to 10 Reps 4 Sets 50 Pounds Bent Lateral Raises 4 Sets 8 to 10 Reps Set 1 30 Set 2 30 Set 3 35 Set 4 35 Shrugs 4 Sets 8 to 10 Reps Set 1 125 Set 2 135 Set 3 150 Set 4 175 Day Six Biceps Standing Cruel 4 Sets 8 to 10 Reps Set 1 50 Set 2 65 Set 3 75 Set 4 90 Standing Hammer Cruel 4 Sets 8 to 10 Reps Set 1 35 Set 2 40 Set 3 40 Set 4 45 Preacher Reverse Cruel 4 Sets 8 to 10 Reps Set 1 20 Set 2 40 Set 3 50 Set 4 60 Triceps Lying Dumbbell Extensions 4 Sets 8 to 10 Reps Set 1 30 Set 2 40 Set 3 40 Set 50 Press Downs 4 Sets 8 to 10 Reps Set 1 50 Set 2 55 Set 3 60 Set 4 65 Reverse Press Downs 4 Sets 8 to 10 Reps Set 1 40 Set 2 50 Set 3 60 Set 4 60 Dips 4 Sets 8 to 10 Reps Day Seven Off Good luck: CLICK ALSO ON TO MY FREE WEBSITE HAS FREE WORKOUT PLANS AND FREE DIET PLANS :) FROM THE STAFF OF BOEAFITNESS<a href="http://boeafitness.com/index.php?o...<br><b>References : </b><br> 6 week workouts
Phase l

Day One

Squats Warm Up Sets
4 Sets 6×60 6×60 6×100 6×125

Squats
4 Sets 8 to 10 Reps
Set 1 135 Set 2 150 Set 3 165 Set 4 200

Leg Press
4 Sets 8 to 10 Reps
Set 1 300 Set 2 300 Set 3 400 Set 4 450

Leg Extension
4 Sets 8 to 10 Reps
Set 1 50 Set 2 55 Set 3 60 Set 4 65

Leg Cruel
4 Sets 8 to 10 Reps
Set 1 50 Set 2 60 Set 3 70 Set 4 80

Day Two

Chest
4 Sets 8 to 10 Reps
Set 1 135 Set 2 160 Set 3 180 Set 4 200

Flat Bench
4 Sets 8 to 10 Reps
Set 1 135 Set 2 145 Set 3 155 Set 4 175

Incline
4 Sets 8 to 10 Reps
Set 1 100 Set 2 145 Set 3 155 Set 4 175

Cable Flys
4 Sets 8 to 10 Reps
Set 1 30 Set 2 40 Set 3 50 Set 4 60

Dumbbell Pullovers
4 Sets 8 to 10 Reps
Set 1 50 Set 2 60 Set 3 70 Set 4 75

Day Three Off

Day Four
Back
Pull Downs
4 Sets 8 to 10 Reps
Set 1 100 Set 2 125 Set 3 150 Set 4 170

T Bar Rows
4 Sets 8 to 10 Reps
Set 1 80 Set 2 100 Set 3 125 Set 4 150

Cable Rows
4 Sets 8 to 10 Reps
Set 1 50 Set 2 75 Set 3 100 Set 4 125

Dumbbell Rows
4 Sets 8 to 10 Reps
Set 1 50 Set 2 50 Set 3 50 Set 4 50

Day five
Military Press
4 Sets 8 to 10 Reps
Set 1 135 Set 2 135 Set 3 150 Set 4 155

Standing Dumbbell Press
4 Sets 8 to 10 Reps
4 Sets 50 Pounds

Bent Lateral Raises
4 Sets 8 to 10 Reps
Set 1 30 Set 2 30 Set 3 35 Set 4 35

Shrugs
4 Sets 8 to 10 Reps
Set 1 125 Set 2 135 Set 3 150 Set 4 175

Day Six
Biceps
Standing Cruel
4 Sets 8 to 10 Reps
Set 1 50 Set 2 65 Set 3 75 Set 4 90

Standing Hammer Cruel
4 Sets 8 to 10 Reps
Set 1 35 Set 2 40 Set 3 40 Set 4 45

Preacher Reverse Cruel
4 Sets 8 to 10 Reps
Set 1 20 Set 2 40 Set 3 50 Set 4 60

Triceps
Lying Dumbbell Extensions
4 Sets 8 to 10 Reps
Set 1 30 Set 2 40 Set 3 40 Set 50

Press Downs
4 Sets 8 to 10 Reps
Set 1 50 Set 2 55 Set 3 60 Set 4 65

Reverse Press Downs
4 Sets 8 to 10 Reps
Set 1 40 Set 2 50 Set 3 60 Set 4 60

Dips
4 Sets 8 to 10 Reps

Day Seven Off

Good luck:
CLICK ALSO ON TO MY FREE WEBSITE HAS FREE WORKOUT PLANS AND FREE DIET PLANS :)

FROM THE STAFF OF BOEAFITNESS<a href="http://boeafitness.com/index.php?o…
References :

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