Home Gym

7 Responses to “Working Out, Home Workout No Equipment?”

1. Ace Case Says:
   February 9th, 2010 at 3:55 am

   erm i dont realy now much but try to eat 3-5 different coulerd fruit every day then all u do is do 100 sit ups when u wake up after 12:00 and before u go bed.
   References :
   jc

2. originata Says:
   February 9th, 2010 at 4:45 am

   If you’re looking to get muscular you are going to have to join a gym eventually or get access to some weights. It’s possible to use stuff around the house or to create your own makeshift weights but it doesn’t even sound like you’d have access to all of this or even be motivated to do it.

   If you want to lose weight a good pace, you are going to have to eat fruits and vegetables. Supplements are just that…they are SUPPLEMENTS meaning that they offer support to a healthy diet but vitamins are no substitute for food. You don’t want to eat veggies, you don’t want to use the exercise equipment you do have, what do you expect people to say?

   You can crunches, jump rope, run/jog outside, squats and lunges with no weights or use something heavy around the house, but you will get toned and not muscular. You just don’t seem motivated nor being realistic in doing the things you need to do in order to get the results you claim that you want.
   References :

3. fishfinger Says:
   February 9th, 2010 at 5:27 am

   don’t forget there is a layer of fat over your muscles so you need to get rid of that and the ONLY proper way to lose weight is eat healthy and cardio exercise. Get an mp3 player and go for a run 2 or 3 times a week, you won’t like it at first but after 4 or 5 runs you’ll kind of get into it. Also i find it really surpresses your appetite so it will help you eat better. As for exercises at home well push ups and sit ups will tone the muscle but it will still be under a layer of fat
   References :

4. adelly Says:
   February 9th, 2010 at 5:58 am

   A great cardio excercise you can do at home is skipping. It’s not expensive you just need a bit of space to do it. It’s great for fat burning. Then you could try toning up with a routine of arm weights (2 tins of beans will do instead of weights!), squats, lunges and sit ups. In order to gain muscle or bulk up you will eventually need to incorporate some proper gym type equipment into your routine.

   You should really try to stop the vitamin supplements and try and find some veg and fruit that you like eating and follow a balanced diet with smaller portions and eat slower, which helps you stop eating after you feel full. Cut down on sweets, crisps, sugary drinks and try to eat 3 meals a day, no snacking.

   This teamed with some exercise and you’ll soon notice some difference.
   References :

5. Alarif H Says:
   February 9th, 2010 at 6:32 am

   First thing you’ll need is the determination, don’t do what I did and promise to lose weight and then slack off and not even exercise, I’m 16 and average weight, I’ve never been that good at losing weight!

   You’ll need to eat vegetables, there’s no use taking the easy way out, if you maintain a regular routine you’ll get used to eating vegetables, but if you can’t do that, just stick with the supplements, but I wouldn’t recommend it.

   It depends what type of body you want, a tall skinny build(Ectomorph) or a muscly build(Mesomorph).

   I would start first with short jogs around your street for 30mins, stop it you get tired, take water with you so you don’t get dehydrated. If you need further help, just send me a message.
   References :
   GCSE in Physical Education

6. Moi Says:
   February 9th, 2010 at 7:08 am

   Get a Wii Fit! They are amazing, and they motivate you to. You also set goals to loose weight.
   References :

7. LovelySexyLee is back Says:
   February 9th, 2010 at 7:35 am

   Im a former bulimic (ya i know) but im recovered now and very healthy

   Here’s sum simple tips besides the obvious of pills, exercises and eating healthy

   I used to eat from paper plates/napkins to absorbs any extra oils or fats

   take a multivitamin, to make sure you ain’t missing out on Essential nutrients

   eat plenty of chili as it increases your metabolism

   Give yourself treats as rewards eg a facial

   water before meals to fill you

   drink iced water as ur body uses Cal’s to warm it up

   eating celery burns more cals, dan whats in d actual celery stick

   Eat small portions regulary

   Eat from a small plate, wit a small spoon, and put in down between mouthfuls, and not in front of the tv, tricks your mind you’ve eaten loads

   Good Luck and remember be healthy!
   References :

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