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	<title>Comments on: What&#8217;s the best home daily workout for a 17 year old vegetarian with no equipment?</title>
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	<description>Build Muscles at Home</description>
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		<title>By: Amanda</title>
		<link>http://www.vinascuisine.com/home-workout-equipment/whats-the-best-home-daily-workout-for-a-17-year-old-vegetarian-with-no-equipment/comment-page-1#comment-2835</link>
		<dc:creator>Amanda</dc:creator>
		<pubDate>Fri, 26 Feb 2010 19:20:59 +0000</pubDate>
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		<description>Try Yoga or Pilates. These disciplines force you to move your body in a different way, which also build stronger abdominals and back muscle. Also, these techniques don&#039;t need any equipment.

If you wand to view some examples - there are some good pilates exercises on this website along with some good weight loss articles:

http://www.quickwaystolooseweight.com/weight_loss_videos&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Try Yoga or Pilates. These disciplines force you to move your body in a different way, which also build stronger abdominals and back muscle. Also, these techniques don&#8217;t need any equipment.</p>
<p>If you wand to view some examples &#8211; there are some good pilates exercises on this website along with some good weight loss articles:</p>
<p><a href="http://www.quickwaystolooseweight.com/weight_loss_videos" rel="nofollow">http://www.quickwaystolooseweight.com/weight_loss_videos</a><br /><b>References : </b></p>
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		<title>By: Junior</title>
		<link>http://www.vinascuisine.com/home-workout-equipment/whats-the-best-home-daily-workout-for-a-17-year-old-vegetarian-with-no-equipment/comment-page-1#comment-2834</link>
		<dc:creator>Junior</dc:creator>
		<pubDate>Fri, 26 Feb 2010 18:44:59 +0000</pubDate>
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		<description>take some multivitamins and protein.. since your a vegetarian. because you get more protein from a protein drink and feel well fed and healthy.


for your workouts.. just do push ups, pull ups, sit ups,  ect.... 
things u do in P.E class lol the basics ( but step it up a little )&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>take some multivitamins and protein.. since your a vegetarian. because you get more protein from a protein drink and feel well fed and healthy.</p>
<p>for your workouts.. just do push ups, pull ups, sit ups,  ect&#8230;.<br />
things u do in P.E class lol the basics ( but step it up a little )<br /><b>References : </b></p>
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