By: SЯ

SЯ — Fri, 05 Mar 2010 01:00:59 +0000

You need to do a lot of cardio to lose weight, it is the quickest and most effective way. Try running for an hour or two a day, or set a mile goal instead of a time goal. You can do some things at home like do 1-2 push ups, then stand up, then go back down and do another 1-2 push ups the whole process should be quick (do as many as you can before you can't do anymore). It can really get your heart rate going. You need to make sure you get enough water and sleep. It will make your weight loss more effective.
References :

By: Gwen

Gwen — Fri, 05 Mar 2010 00:49:59 +0000

you don’t need a gym. Get a chin-up bar and some 10-20 pounds dumbbells. Push-ups (different hand positions and different fee elevations, sit-ups, squat-jumps, jumping jacks, burpees, chin-ups, pull-ups, roman chair sit-up, upright row, bent-over row, military press, reverse butterfly’s, triceps extensions, dips, back-arches, and every other exercise you can think of.
References :
http://www.theasiandiet.com

Comments on: What’s a good workout routine to do at home with no special equipment?

By: SЯ

By: Gwen