What’s a good workout routine to do at home with no special equipment?
I’m about 230 lbs. and I want to try to lose two pounds a week, I already cut back the amount I’m eating to about 1,200 calories a day, but now I need a workout. Can anyone help?
You need to do a lot of cardio to lose weight, it is the quickest and most effective way. Try running for an hour or two a day, or set a mile goal instead of a time goal. You can do some things at home like do 1-2 push ups, then stand up, then go back down and do another 1-2 push ups the whole process should be quick (do as many as you can before you can’t do anymore). It can really get your heart rate going. You need to make sure you get enough water and sleep. It will make your weight loss more effective.
March 4th, 2010 at 7:49 pm
you don’t need a gym. Get a chin-up bar and some 10-20 pounds dumbbells. Push-ups (different hand positions and different fee elevations, sit-ups, squat-jumps, jumping jacks, burpees, chin-ups, pull-ups, roman chair sit-up, upright row, bent-over row, military press, reverse butterfly’s, triceps extensions, dips, back-arches, and every other exercise you can think of.
References :
http://www.theasiandiet.com
March 4th, 2010 at 8:00 pm
You need to do a lot of cardio to lose weight, it is the quickest and most effective way. Try running for an hour or two a day, or set a mile goal instead of a time goal. You can do some things at home like do 1-2 push ups, then stand up, then go back down and do another 1-2 push ups the whole process should be quick (do as many as you can before you can’t do anymore). It can really get your heart rate going. You need to make sure you get enough water and sleep. It will make your weight loss more effective.
References :