Comments on: What is an effective bicep workout that can be done at home without gym equipment?

By: Tom M

Tom M — Tue, 02 Mar 2010 22:08:59 +0000

youtube mate, got the better routines
References :

By: Stelios

Stelios — Tue, 02 Mar 2010 21:23:59 +0000

for this exercises you dont need any equipment..
for biceps/back:pull ups,chin ups(this is for biceps and back too)
for triceps:push ups,tricep dips..
for chest:elevated push ups
for forearm/wrist:take a tennis ball and press it..

thats all..
References :

By: Jim J

Jim J — Tue, 02 Mar 2010 21:05:59 +0000

Biceps: bicep curl and hammer curl. Just fashion some weights out of things around your house.

Forearms: wrist curl and reverse curl. Again, find some weights.

Back: pull-ups (find a bar), and bench rows. Again find some weights.
References :