Home Gym

4 Responses to “What is a good weight loss workout that can be done at home with the following equipment?”

1. I applepie I Says:
   August 24th, 2010 at 5:19 am

   experiment with different circuits. But don’t do the same one for too long of a time or else your body will adapt to it and it will make it harder for you to loose weight.
   References :

2. Darcy Wellman Says:
   August 24th, 2010 at 6:01 am

   You must have right information if you want to lose weight. You can use program that I lost 17 pounds in 45 days. It works amazing and It will work for you too. You can get more information at link below.
   References :
   http://bit.ly/sefw17

3. Tie Boostar Says:
   August 24th, 2010 at 6:14 am

   People who want to lose weight commonly, and first of all, think about reducing the amount of food they eat. This may be quite a solution but not exactly the best there is. In fact, depending on the amount you reduce in your food intake, it may even be dangerous to one’s health. So how does one lose weight effectively and safely? Here are some points one should consider when trying to lose weight:

   http://news.on1place.com/category/health/weight-loss/
   References :

4. Melissa Says:
   August 24th, 2010 at 6:35 am

   For the following workouts, you must do a high set, high rep workout e.g 5-7 sets, 12 – 20 reps
   Here are some workout tips for at home use

   Upper Body:
   Chest
   Push ups, start with wide stance and bring your grip closer and closer till your hans are together, this will work your shoulders (Wide Stance) chest and triceps (Close Stance) bicep and triceps (Medium Stance)
   Flat Bench press

   ARMS – Bicep
   Pull ups – wrist facing away and towards you – triceps and biceps
   Behind the head pull ups – bicep, triceps, mainly for your upper back, lats
   Concentration Curls,
   standing curls,
   21`s

   Triceps
   Triceps Dips
   Triceps extensions

   Shoulders:
   Military Press
   Front Raises & Side raises

   Back
   You can also use a towel, have friend hold the ends of a towel, you hold the middle let him pull the towel from you and you pull it back, works your arms and back, You can use this technique for brows upper back exercises

   Lats
   Side dumbbell rows
   You can also use a towel, have friend hold the ends of a towel, you hold the middle let him pull the towel from you and you pull it back, works your arms and back, You can use this technique for brows upper back exercises

   Trap
   Shrugs – works traps
   Snatch Hang High Pull works the traps, shoulders and back

   Stomach,
   crunches – upper abs,
   side crunches – side abs,
   reverse crunches – lower abs,
   leg lifts – lower abs

   Lower Body:
   Lungs – works back thigh and bum
   Squats – this can be done with your back against a wall, same as above
   Calve Raises – for calves

   remember eat right, like veg, fruit, eat white meats like turkey, fish, chicken, lean foods
   Treadmill, 20 – 45min at moderate pace,
   Stationary bike same as treadmill
   References :
   my bodybuilding bf

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