how can i do a cardio workout at home, indoors, and with no equipment?

where i live we have a nine month winter full of snow. iv been working out over the summer and have had great results, but now its winter and i cant go outside to do my running. i have no equipment, i dont have the money for a gym membership. what should i do?

Jumping rope is good. Push ups, sit ups. Squats. Up and down the stairs. Jumping Jacks. Maybe go get you some of those workout videos. Good Luck

This entry was posted on Sunday, May 30th, 2010 at 1:07 pm and is filed under home workout equipment. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “how can i do a cardio workout at home, indoors, and with no equipment?”

ldyblucpl Says:
May 30th, 2010 at 6:27 pm
Jumping rope is good. Push ups, sit ups. Squats. Up and down the stairs. Jumping Jacks. Maybe go get you some of those workout videos. Good Luck
References :
Julie E Says:
May 30th, 2010 at 6:55 pm
set up a circuit indoors. in one corner you can do push ups, in another – ab crunches. lots of things – star jumps, boxing movements, skipping. fill empty bottles with water or sand for weights. just do a variety of movements that keep you moving and heart rate up. if you have stairs indoors go up and down those. make it fun for yourself and have new exercises in different spots in the house.
References :
Steffen Says:
May 30th, 2010 at 7:11 pm
Cardio is just movement, nothing more. Any calisthenic workout routine that’s long enough will do just fine.
References :
Annabelle Says:
May 30th, 2010 at 7:38 pm
Jumping rope is the best way to keep in shape. It works all of the muscles and keeps your heart rate up, causing you to loose more fat. Just jump rope for 15-30 minutes a day while watching tv or doing anything really and you should be good.
References :

Home Gym