Good Home Workout For Someone Without a Gym?
What is a good workout to do at home? I have no gym equipment what so ever like weights and such, but I do want to lose my flab so what is a good workout routine to do at home? Thank you.
Here is a quick full body fat burning workout.
Warm Up – 10 mins (jog if outside, jumping jacks (moderate speed) inside).
PART A
Burpees 30 reps
Mountain climbers – 30 reps
Push Ups – 20 reps
Pull Ups (if at park) – 15-20 reps
Rest 30 seconds
PART B
Squats – 20 reps
Hip Thrusts – 30 reps
Bicycle crunches – 30 reps
Jumping Jacks – 50 reps (As fast as you can)
Rest 1 minute
Repeat PART A
Rest 30 seconds
Repeat PART B
Rest 1 minute
Repeat PART A
Rest 30 seconds
Repeat PART B
Warm down – 10 mins (jog, walk, W.E just DO NOT SIT)
With this workout you get a decent cardio benefit, and A GREAT muscle toning benefit.
Make sure you rest after each workout atleast 48 hours.
So on rest days you can do some running 
lol. (if possible to get outside)
Warm Up – 10 mins
Run(sprint) – 30 seconds
Walk/Jog – 30 seconds
Repeat that cycle for 20 minutes
Warm down – 5 mins
With this workout + a proper eating regime you can have A FLAT stomach with no love handles 
And one thing I do suggest is that you get yourself a digital watch for timing purposes when you workout.
Hope this helps 
April 19th, 2010 at 5:14 pm
there is a really great yahoo group that is all fitness and it has multiple workout programs you can check out. I lost 15lbs already. If you want you can email the owner and she can help you out. She’s very into fitness and she helped me with a workout program. Hope this helps.
References :
groups.yahoo.com/group/fitforabetterlife
April 19th, 2010 at 5:27 pm
Here is a quick full body fat burning workout.
Warm Up – 10 mins (jog if outside, jumping jacks (moderate speed) inside).
PART A
Burpees 30 reps
Mountain climbers – 30 reps
Push Ups – 20 reps
Pull Ups (if at park) – 15-20 reps
Rest 30 seconds
PART B
Squats – 20 reps
Hip Thrusts – 30 reps
Bicycle crunches – 30 reps
Jumping Jacks – 50 reps (As fast as you can)
Rest 1 minute
Repeat PART A
Rest 30 seconds
Repeat PART B
Rest 1 minute
Repeat PART A
Rest 30 seconds
Repeat PART B
Warm down – 10 mins (jog, walk, W.E just DO NOT SIT)
With this workout you get a decent cardio benefit, and A GREAT muscle toning benefit.
Make sure you rest after each workout atleast 48 hours.
lol. (if possible to get outside)
So on rest days you can do some running
Warm Up – 10 mins
Run(sprint) – 30 seconds
Walk/Jog – 30 seconds
Repeat that cycle for 20 minutes
Warm down – 5 mins
With this workout + a proper eating regime you can have A FLAT stomach with no love handles
And one thing I do suggest is that you get yourself a digital watch for timing purposes when you workout.
Hope this helps
References :
April 19th, 2010 at 5:33 pm
First go out for a long walk. Then you can do sit ups, push ups, jumping jacks, jumping rope and other exercises at home. You can use cans of food or bottles of soda for weights. Eat a balanced (light) diet, drink lots of water and take a multivitamin. Even if you don’t have the time to do it all every day…..any is better than none. Stick with it.
References :