Comments on: Any effective home workout methods?

By: madfran6

madfran6 — Wed, 10 Mar 2010 20:23:59 +0000

get use to doing a regular activity everyday. need it be squats, leg lifts or ab crunches. make it comfortable and add it into what you usually do everyday. most likely looking at TV is best. even if you just do it for a hour. that is GREAT !
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By: russian1902

russian1902 — Wed, 10 Mar 2010 19:37:59 +0000

You can’t really do that many workouts without any equipment. I say you should at least buy a dumbbell.

Even if you don’t go to http://www.bodybuilding.com – they have every exercise you need.
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By: perfumegirl1

perfumegirl1 — Wed, 10 Mar 2010 19:26:59 +0000

I found a pretty interesting workout recently. You can lose a clothing size each week – and you only workout 15-minutes a day.
It’s called the T-Tapp method (T-Tapp.com).
Instead of working each muscle independently you work several muscle groups at the same time – and you work up a sweat doing it.
No equipment required and you only need a small space to stand in.
It has worked for me.
Good luck.
References :