Comments on: 10 Minute Home Fat-Burning Workout Without Weights

By: weesteve2006

weesteve2006 — Thu, 25 Mar 2010 04:17:36 +0000

What was the name …
What was the name of the last exercise, the one after the side lunge.
Also, Is this cardio?

Thanks.

By: modeathletics

modeathletics — Thu, 25 Mar 2010 04:17:36 +0000

If you have around …
If you have around 30 minutes to exercise, you can do the circuit a total of 3 times. I wouldn’t do any more than 30 minutes though. You’re better off increasing the intensity rather than the volume/duration. If you’re pressed for time and you don’t have 30 minutes to exercise, you will still get great results if you do this circuit once (10 minutes) or twice (20 minutes). Just do whatever you can.

By: Siinmeoleme111

Siinmeoleme111 — Thu, 25 Mar 2010 04:17:35 +0000

It’s a grate video …
It’s a grate video. Very simple, and feels like very effective I did that circuit first time yesterday, and today I can hardly walk, ouch Good stuff, thank you..

By: Rcatz22

Rcatz22 — Thu, 25 Mar 2010 04:17:35 +0000

What about for back?
What about for back?

By: modeathletics

modeathletics — Thu, 25 Mar 2010 04:17:35 +0000

The last exercise …
The last exercise is called an abdominal mountain climber. It’s a dynamic plank exercise that targets your core. This is not a cardio workout. It’s a bodyweight resistance training circuit.

By: ARBIH87

ARBIH87 — Thu, 25 Mar 2010 04:17:34 +0000

Its a dead cat on …
Its a dead cat on the table hahaha

By: DisturbedBoy94

DisturbedBoy94 — Thu, 25 Mar 2010 04:17:34 +0000

MILO!!! SOOOO cute! …
MILO!!! SOOOO cute!!! great tips guy im 14 and have some belly fat i wanna get rid of. i tried workout first time today and so far im EXHAUSTED! but i hope to get used to this stuff! thanks!!

By: BangBang1000

BangBang1000 — Thu, 25 Mar 2010 04:17:34 +0000

Can this other …
Can this other activity be jogging at intervels i.e. sprinting 30 seconds jogging 30 seconds

By: modeathletics

modeathletics — Thu, 25 Mar 2010 04:17:33 +0000

I’m not sure how …
I’m not sure how many calories this burns but it’s very different from jogging. With (for example) 30 minutes of slow boring jogging, you burn calories for 30 minutes and then as soon as you stop jogging, the calorie burning stops. With circuit training like in the workout in this video, you burn calories during the workout, and you also elevate your metabolism for up to 48 hours post workout. This is why total-body circuit training is so effective towards burning fat.

By: sointense

sointense — Thu, 25 Mar 2010 04:17:33 +0000

Omg.. the last set …
Omg.. the last set on the mountain climber! my chest was burning!
@ modeathletics..do you have any idea of how many calories this workout burn? or an equivalent in mins jogged?