10 Minute Home Fat-Burning Workout Without Weights
Certified Personal Trainer Mike Roulston, from Mode Athletics, shows us how to burn fat at home with minimal equipment.
Visit our store at:
http://modeathletics.com/store/
Duration : 0:3:23
Tags: abdominals, abs, bodyweight, burning, exercise, exercises, fat, home, loss, lunges, mike, mode, PUSHUPS, roulston, Side, squats, toning, workout, workouts
March 24th, 2010 at 11:17 pm
Sorry, I can’t …
Sorry, I can’t think of any bodyweight exercises you can use to train the posterior and medial delts. For those muscles I prefer shoulder raises with resistance bands.
March 24th, 2010 at 11:17 pm
@modeathletics Do …
@modeathletics Do you know how to train the back and the middle deltoids HARD without weights to build some muscel mass?
March 24th, 2010 at 11:17 pm
@modeathletics
…
@modeathletics
wheaties for breakfast
apple between breakfast and lunch
turkey sandwich+milk at lunch
Almonds and carrots when i get home
And whatever my mom makes for dinner
IS there anything i should improve on, change, or add in this diet?
March 24th, 2010 at 11:17 pm
@modeathletics Hey, …
@modeathletics Hey, im 14 and im not really over weight or fat but i have about 10 pounds i could lose to be truly skinny” if im not playing basketball at the gym, have a basketball game or practice, i do this workout and jog for 20 minutes, will that effect the metabolism boost for 48 hours? also ive cut sugar out of my diet which is hard but i can deal with it. My other question is, on a normal day ill have..
March 24th, 2010 at 11:17 pm
I’m not sure how …
I’m not sure how many calories this burns but it’s very different from jogging. With (for example) 30 minutes of slow boring jogging, you burn calories for 30 minutes and then as soon as you stop jogging, the calorie burning stops. With circuit training like in the workout in this video, you burn calories during the workout, and you also elevate your metabolism for up to 48 hours post workout. This is why total-body circuit training is so effective towards burning fat.
March 24th, 2010 at 11:17 pm
Omg.. the last set …
Omg.. the last set on the mountain climber! my chest was burning!
@ modeathletics..do you have any idea of how many calories this workout burn? or an equivalent in mins jogged?
March 24th, 2010 at 11:17 pm
Looks like the cat …
Looks like the cat already did the workout!
March 24th, 2010 at 11:17 pm
Its a dead cat on …
hahaha
Its a dead cat on the table
March 24th, 2010 at 11:17 pm
MILO!!! SOOOO cute! …
MILO!!! SOOOO cute!!! great tips guy im 14 and have some belly fat i wanna get rid of. i tried workout first time today and so far im EXHAUSTED! but i hope to get used to this stuff! thanks!!
March 24th, 2010 at 11:17 pm
Can this other …
Can this other activity be jogging at intervels i.e. sprinting 30 seconds jogging 30 seconds
March 24th, 2010 at 11:17 pm
It’s a grate video …
I did that circuit first time yesterday, and today I can hardly walk, ouch 
Good stuff, thank you..
It’s a grate video. Very simple, and feels like very effective
March 24th, 2010 at 11:17 pm
What about for back?
What about for back?
March 24th, 2010 at 11:17 pm
The last exercise …
The last exercise is called an abdominal mountain climber. It’s a dynamic plank exercise that targets your core. This is not a cardio workout. It’s a bodyweight resistance training circuit.
March 24th, 2010 at 11:17 pm
What was the name …
What was the name of the last exercise, the one after the side lunge.
Also, Is this cardio?
Thanks.
March 24th, 2010 at 11:17 pm
If you have around …
If you have around 30 minutes to exercise, you can do the circuit a total of 3 times. I wouldn’t do any more than 30 minutes though. You’re better off increasing the intensity rather than the volume/duration. If you’re pressed for time and you don’t have 30 minutes to exercise, you will still get great results if you do this circuit once (10 minutes) or twice (20 minutes). Just do whatever you can.