What are some good exercises to do at home and any good fitness/exercise dvds?
Hello,
What are some good exercises to do at home?
Also, do you know of any good fitness/exercise dvds?
I’m 15.
Thank you xx
well when i was trying to lose weight before i always did like push ups and sit ups and all that then if my niece wanted to do it with me she would always wanna do jumping jacks ha ha funny right but anyways if i didn’t wanna do that… there is this website i will give you the link for it but its a yo go website like free yo go you can do at your house.. and trust me all i done was that and i losed alot of weight altho im bigger again because i went on vacation and ate a big Thanksgiving meal and well some pie the the other day i tried like 4 different kinds of sweet things lol 
but anyways..i’m planning on loosing weight after x.mas or so yeah here is one site that might help u out http://www.yogajournal.com/
and well in my favorites it disappeared if i can find it i will edit my answers LOL
but anyways if not i still hope i helped @
September 2nd, 2010 at 2:06 pm
how bout u just get up off ur ass and go out for a run!!! hav ffuuuuuun!!
References :
September 2nd, 2010 at 2:32 pm
situps pushups etc… try jillian michaels workout videos
References :
September 2nd, 2010 at 3:12 pm
well when i was trying to lose weight before i always did like push ups and sit ups and all that then if my niece wanted to do it with me she would always wanna do jumping jacks ha ha funny right but anyways if i didn’t wanna do that… there is this website i will give you the link for it but its a yo go website like free yo go you can do at your house.. and trust me all i done was that and i losed alot of weight altho im bigger again because i went on vacation and ate a big Thanksgiving meal and well some pie the the other day i tried like 4 different kinds of sweet things lol
but anyways..i’m planning on loosing weight after x.mas or so yeah here is one site that might help u out http://www.yogajournal.com/
and well in my favorites it disappeared if i can find it i will edit my answers LOL
but anyways if not i still hope i helped @
References :
September 2nd, 2010 at 3:59 pm
To: ♥Live life to the full♥♥
Hi.. : )
Actually, you can do some sit-ups, push-ups, pull-ups and squats at your home..with that, it may help you shape up..In addition with that, you can do also some BREATHING EXERCISES..
According to health and fitness studies…breathing exercises are better than aerobic exercises..it would help you to increase your stamina and for your cardiovascular(that will reduce the risk of heart attack).
Another way, is that you can do some diet program in your home..by eating the write food.
HOpe I helped you out..
God bless..
References :
Want some good exercises at home? Check it out this blog: http://fastwieghtloss.blog.com/