Intense Home Ab Workout
This is a thorough routine for the abdominal muscles. The routine consists of exercises that isolate the three main areas of the core: the lower abs, the obliques, and the upper abs. Remember that it takes more than a solid ab workout to get a flat, toned midsection, however. Great abs happen as a result of consistent training that balances cardio, strength training, as well as a clean diet. For this workout, do each exercise for about 20-25 reps so that you do a total of about 200-300 reps for the abs (this is what I demonstrate in the video). The workout should be done 3-4 times per week. For more free exercise ideas, tips on working out, and nutritional guidelines, please visit my free fitness website at http://www.home-workout-routines.com
This video is for informational purposes only. Consult a physician before beginning any exercise program.
Duration : 0:9:30
Tags: 6-pack, ab, abdominal, abs, arms, biceps, core, exercise, fitness, muscle, routine, strong, weightlifting, workout
April 26th, 2010 at 10:11 pm
Wel I do jump on my …
Wel I do jump on my Trampoline every day. for like 1 or 2 hours A day!
Is that enough??
April 26th, 2010 at 10:11 pm
razradio Thanks …
razradio Thanks alot!!
April 26th, 2010 at 10:11 pm
cardio’s for …
cardio’s for burning fat. doing leg raises and such would only develop your muscles but wont make you burn your belly fat. cardio exercises include jumping rope, and jogging. do 15-20 mins a day and put yourself on a strict diet to maximize fat loss
April 26th, 2010 at 10:11 pm
@ihateyaacov Whats …
@ihateyaacov Whats cardio?? Is that some kind of diet?
April 26th, 2010 at 10:11 pm
@guitarshredder588 …
@guitarshredder588 no dude its called cardio
April 26th, 2010 at 10:11 pm
@ …
@juliandelgiudice1996 dude i agree…i have the exact same
problem…i think we just need to work on our lower
abs more…
April 26th, 2010 at 10:11 pm
I have belly fat …
I have belly fat but it’s only above my lower abs. Above my upper and middel abs, is almost no belly fat. How to I get that lower fat burnt quick?? Does anyone know??