Comments on: does any body know any basic fitness exercises i can do at home?

By: lazy_slacker_91

lazy_slacker_91 — Sun, 21 Mar 2010 01:58:59 +0000

If your willing to spend a few bucks then go to GI Joe’s and purchase The "Perfect Push Up" as well as the Iron Gym Total Upper Body workout bar. These two fitness tools are all you need to get a good workout from home.
References :
http://www.getirongym.com/Default.asp?tcode=SEO&source=booyah&tag=Inclusion&bhcp=1

K.Bala m — Sun, 21 Mar 2010 01:33:59 +0000

I dont know about exercises but i think that doing yogas are more effective than doing exercise Ex:padmasana
References :

"GoSANE" — Sun, 21 Mar 2010 00:46:59 +0000

push ups
sit ups
wall squats
leg raises
skipping rope
handstand push ups
ect. ect. ect.
References :