Bodyweight Exercise Video for in Home Fitness Training
Exercise video featuring fitness trainer and martial arts instructor Jeff Wooten demonstrating some of the exercises from his Dynamic Power Training in-home fitness program. All exercises are designed to be done in the home, and even the most advanced exercises here can be modified to suit almost anyone regardless of current fitness level.
Duration : 0:4:39
Tags: bodyweight, exercise, fitness, home, in, training, video, workout
January 18th, 2010 at 12:54 am
you can download …
you can download this video game for absolutely free. Just Google “ps3 quick download” – it’s the first link. I downloaded it and it’s admirable! There are ton’s of ps3 games on the “ps3quickdownload” website!!
January 18th, 2010 at 12:54 am
Jeff, this is GREAT …
Jeff, this is GREAT!!!!
January 18th, 2010 at 12:54 am
Hey! I trained …
Hey! I trained under Jeff in BJJ at a gym in Raleigh for a summer. He’s crazy good at all he does and he definitely knows what he’s talking about. Doubt he’d remember me, though.
January 18th, 2010 at 12:54 am
Absolutely right, …
Absolutely right,never isolate single muscle group,I made this mistake and lost my flexibility so it took me 20 yoga sessions to bring my body back to its previous flexibility.
January 18th, 2010 at 12:54 am
MasTer
MasTer
January 18th, 2010 at 12:54 am
He makes most …
He makes most everyone feel at ease and the energy in his classes is phenomenally positive. He is constantly creating new ways to challenge himself and his students. His loyal followers are always looking forward to what new challenges he will present. He walks the talk and is a wonderful role model for a well-balanced lifestyle. Keep it coming!!!
January 18th, 2010 at 12:54 am
I have trained with …
I have trained with Jeff for almost 5 years and he is even more amazing in person! His exercises are difficult, but anyone can do them. You just may need to modify in the beginning to your fitness level and increase the challenge as you progress. As Jeff always says: “do your best (whatever that is today) and your best will improve”. Jeff is the most positive motivating trainer I have ever encountered.
January 18th, 2010 at 12:54 am
that was a great …
that was a great head stand
January 18th, 2010 at 12:54 am
Amazing!!
Amazing!!
January 18th, 2010 at 12:54 am
excellent
excellent
January 18th, 2010 at 12:54 am
HOT!
HOT!
January 18th, 2010 at 12:54 am
WOW HOT!!!!
WOW HOT!!!!
January 18th, 2010 at 12:54 am
Hmmm interesting.
…
Hmmm interesting.
But those moves are at a pretty high lvl, i don’t think I can make any of those moves yet, can you post a video for begginers?
January 18th, 2010 at 12:54 am
Why joke! Plse …
Why joke! Plse read what u promised at the start and now see what the junk u gave us. Plse note u wasted my precious time!!!!!
January 18th, 2010 at 12:54 am
Great vid! Cool …
Great vid! Cool tune too : )
January 18th, 2010 at 12:54 am
4:00
:P:P 
:P:P
4:00
January 18th, 2010 at 12:54 am
that move is MUCH …
that move is MUCH more balance than strength. definately not saying that that guy isn’t strong, he’s crazy strong
January 18th, 2010 at 12:54 am
ty for posting,!
ty for posting,!
January 18th, 2010 at 12:54 am
thanks, it was a …
thanks, it was a pleasure to watch
January 18th, 2010 at 12:54 am
I love B/W workouts …
I love B/W workouts, but the move at 1:30 is extremely difficult and advanced.
January 18th, 2010 at 12:54 am
YOGA
YOGA
January 18th, 2010 at 12:54 am
I don’t think it is …
I don’t think it is a rip off of matt Furey. It’s just another way of looking at body weight training.
January 18th, 2010 at 12:54 am
A Matt Furey Ripoff …
A Matt Furey Ripoff! His program is the best
January 18th, 2010 at 12:54 am
he has a weird bump …
he has a weird bump on his stomach you can see it in the below his chest at 1:10-1:21
January 18th, 2010 at 12:54 am
this is Matt Fureys …
this is Matt Fureys program. Your inshape though, but a thief!!