5. Banish Belly Fat Home Workout: Butt & Lower Back
This is one of a five part series toning workout designed for a zero equipment and small space setting. Start with the 1. Warm Up video. Repeat sequence.
For more information on how to banish belly fat visit
www.AnneKnowler-Fitness.com
Duration : 0:5:56
Tags: anne knowler, arm exercises, belly fat, butt, core exercises, core workout, exercise, exercise video, fitness, fitness first, fitness man, fitness woman, fitness workout, health, health coach, home exercise video, home training, how to lose belly fat, lower back, personal training, video
August 13th, 2010 at 12:15 am
thanks, i have some …
thanks, i have some belly fat, not a lot, and that, i know works because of the fact that it stung, but i feel like running around the room!
August 13th, 2010 at 12:15 am
@witnessforfitness …
@witnessforfitness Thank you for your feedback! I hope your work is going well.
August 13th, 2010 at 12:15 am
@MaiRichards Yes, …
@MaiRichards Yes, very helpful for those areas. Thanks for your post.
August 13th, 2010 at 12:15 am
very nice video..im …
very nice video..im gonna try it…great form and gracefully executed…5 stars ..*****
August 13th, 2010 at 12:15 am
Lmao i was doing …
Lmao i was doing the superman thing and my brothers came up like
Dude are you doing superman?
August 13th, 2010 at 12:15 am
hey im a uy but i …
hey im a uy but i still have quiet the butt so ima try these out tmrrow.
August 13th, 2010 at 12:15 am
Can anyone tell me …
Can anyone tell me if this exercise would help get rid of lower back fat and love handles?!
August 13th, 2010 at 12:15 am
lol im just looking …
lol im just looking at this and i know its gonna work i realy need to lose a few punds for dis summer…especially if im plannin on goin to a bunch of beach parties ^_^
August 13th, 2010 at 12:15 am
Very helpful
thank …
Very helpful
thank u ^_^
August 13th, 2010 at 12:15 am
this workout is …
this workout is really good, i wasnt expecting it to burn so much. thanks Anne!
August 13th, 2010 at 12:15 am
haha good tips, …
haha good tips, even though i started cracking up at the ’swimmers flutter’ xD
August 13th, 2010 at 12:15 am
thanks for the post …
thanks for the post! I am going to be training at an all women’s gym soon and would like to create a class that focuses on the core. This is really helpful!