Comments on: what is a simple, AT HOME exercise routine to lose 5-10 lbs?

By: JB

JB — Thu, 11 Feb 2010 18:05:59 +0000

run up and down the stairs 20 times at high speed(be careful). 3 sets of 12 crunches and 3 sets of 12 press ups. and if you're a girl dont worry abpout putting muscle on and looking like a man because you cant as men have 3 times as more testosterone, lady bodybuilders take hormone pills which makes them look like men.
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By: waterman262

waterman262 — Thu, 11 Feb 2010 17:32:59 +0000

Hey aweff,
Sounds like your looking for body weight excersises. Body Weight excersises are those that use your own body as the resistance instead of lifting weights. For a solid total excersise plan based on body weight excersises I recommend the plan they talk about on this page. http://weightloss.theinformationexperts.com/spot-reducing-doesnt-work/
Ignore the part about spot reducing, but read the part on the Don’t Go Broke Weightloss plan. Its based around healthy excersises anyone can do without expensive equipment! I hope that helps.
References :
http://weightloss.theinformationexperts.com/spot-reducing-doesnt-work/

By: Tasha J

Tasha J — Thu, 11 Feb 2010 17:09:59 +0000

gurl get that taebo workout dvd…i promise you that if you do that TWICE a week…you will lose 5-10 pounds in maybe in two weeks or three.
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