what is a simple, AT HOME exercise routine to lose 5-10 lbs?
i want to lose 5-10 lbs quickly, what is a simple, quick, exercise ROUTINE that i could do easily AT HOME every day in order to help me lose 5-10 lbs? something that will help me lose weight/tone muscles/get heart rate up that doesn’t take more than an hour?
i already eat healthy and all that, so that’s not an issue.
gurl get that taebo workout dvd…i promise you that if you do that TWICE a week…you will lose 5-10 pounds in maybe in two weeks or three.
February 11th, 2010 at 12:09 pm
gurl get that taebo workout dvd…i promise you that if you do that TWICE a week…you will lose 5-10 pounds in maybe in two weeks or three.
References :
February 11th, 2010 at 12:32 pm
Hey aweff,
Sounds like your looking for body weight excersises. Body Weight excersises are those that use your own body as the resistance instead of lifting weights. For a solid total excersise plan based on body weight excersises I recommend the plan they talk about on this page. http://weightloss.theinformationexperts.com/spot-reducing-doesnt-work/
Ignore the part about spot reducing, but read the part on the Don’t Go Broke Weightloss plan. Its based around healthy excersises anyone can do without expensive equipment! I hope that helps.
References :
http://weightloss.theinformationexperts.com/spot-reducing-doesnt-work/
February 11th, 2010 at 1:05 pm
run up and down the stairs 20 times at high speed(be careful). 3 sets of 12 crunches and 3 sets of 12 press ups. and if you’re a girl dont worry abpout putting muscle on and looking like a man because you cant as men have 3 times as more testosterone, lady bodybuilders take hormone pills which makes them look like men.
References :