What home based Exercise can i do to Get 6 pack Abs and good biceps?

Please give me a list of exercises that i can do at home to get 6 pack abs. What do i need to eat and how long will it take for the abs to appear.
I also want to know if there is any exercise at home that can help me get good biceps at home.

If there is any website? maybe some pictures? Videos anything would be helpfull

Go on youtube and look up 8 Minute Abs. Theres like 20 of em.

This entry was posted on Friday, July 23rd, 2010 at 8:51 am and is filed under home exercise. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “What home based Exercise can i do to Get 6 pack Abs and good biceps?”

The Best At Answering Says:
July 23rd, 2010 at 1:57 pm
Go on youtube and look up 8 Minute Abs. Theres like 20 of em.
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