Comments on: The Evolution of Abs Exercises and Core Workouts http://www.vinascuisine.com/home-exercise/the-evolution-of-abs-exercises-and-core-workouts Build Muscles at Home Tue, 22 Feb 2011 20:51:59 -0600 http://wordpress.org/?v=2.8.4 hourly 1 By: alowry2002 http://www.vinascuisine.com/home-exercise/the-evolution-of-abs-exercises-and-core-workouts/comment-page-1#comment-6676 alowry2002 Mon, 03 May 2010 02:56:52 +0000 http://www.vinascuisine.com/home-exercise/the-evolution-of-abs-exercises-and-core-workouts#comment-6676 <b>@tebone7</b> <br> @tebone7 @tebone7
@tebone7

]]> By: SadegoGG http://www.vinascuisine.com/home-exercise/the-evolution-of-abs-exercises-and-core-workouts/comment-page-1#comment-6677 SadegoGG Mon, 03 May 2010 02:56:52 +0000 http://www.vinascuisine.com/home-exercise/the-evolution-of-abs-exercises-and-core-workouts#comment-6677 <b>I'm coming from ...</b> <br> I'm coming from more of an athletic point of view, however that guy isn't too specular in what I read. It's really common sense that you can gain muscle an lose weight at the same time. However, there are more efficient ways to gain muscle and explosiveness a of a lot faster than the isolation exercises he is stressing. Try doing some lifts such as a push press or overhead squats/lunges and your core will be stronger than ever. That thing about eat healthy --> calories dont matter. Its BS I’m coming from …
I’m coming from more of an athletic point of view, however that guy isn’t too specular in what I read. It’s really common sense that you can gain muscle an lose weight at the same time. However, there are more efficient ways to gain muscle and explosiveness a of a lot faster than the isolation exercises he is stressing. Try doing some lifts such as a push press or overhead squats/lunges and your core will be stronger than ever.

That thing about eat healthy –> calories dont matter. Its BS

]]> By: alowry2002 http://www.vinascuisine.com/home-exercise/the-evolution-of-abs-exercises-and-core-workouts/comment-page-1#comment-6674 alowry2002 Mon, 03 May 2010 02:56:51 +0000 http://www.vinascuisine.com/home-exercise/the-evolution-of-abs-exercises-and-core-workouts#comment-6674 <b>I have had better ...</b> <br> I have had better results working with CB's material than I did with four personal trainers in the gym. CB's programs are well crafted, have alternatives and there is on-line support. The only thing I miss with a personal trainer is spotting me and setting up equipment. I have had better …
I have had better results working with CB’s material than I did with four personal trainers in the gym. CB’s programs are well crafted, have alternatives and there is on-line support. The only thing I miss with a personal trainer is spotting me and setting up equipment.

]]> By: SadegoGG http://www.vinascuisine.com/home-exercise/the-evolution-of-abs-exercises-and-core-workouts/comment-page-1#comment-6675 SadegoGG Mon, 03 May 2010 02:56:51 +0000 http://www.vinascuisine.com/home-exercise/the-evolution-of-abs-exercises-and-core-workouts#comment-6675 <b>When I was in high ...</b> <br> When I was in high school I gained 38 pounds the first year after I learned how to work out eating natural, unprocessed foods. A lot of the tips in one of those articles regarding fat loss is also applicable to weight gain. However, the lack of olympic lifts in his routines is not going to maximize results and piloted strength (Meaning, effortlessly exerting a lot of force). BTW, please explain to me why its justified to give someone you've never met a workout routine over the internet? When I was in high …
When I was in high school I gained 38 pounds the first year after I learned how to work out eating natural, unprocessed foods. A lot of the tips in one of those articles regarding fat loss is also applicable to weight gain.

However, the lack of olympic lifts in his routines is not going to maximize results and piloted strength (Meaning, effortlessly exerting a lot of force).

BTW, please explain to me why its justified to give someone you’ve never met a workout routine over the internet?

]]> By: SadegoGG http://www.vinascuisine.com/home-exercise/the-evolution-of-abs-exercises-and-core-workouts/comment-page-1#comment-6672 SadegoGG Mon, 03 May 2010 02:56:50 +0000 http://www.vinascuisine.com/home-exercise/the-evolution-of-abs-exercises-and-core-workouts#comment-6672 <b>That blog had a ...</b> <br> That blog had a post that said calories don't matter. I read 2 articles, one of them wasn't by the guy you were talking about but your guy surely talked him up in a mannered way. Rows are not a full body exercise. also, an exercise isn't explosive unless your between 40-65% of your 1 RP Max, and I saw absolutely nothing pertaining to that. By the way, you still haven't answered my question. That blog had a …
That blog had a post that said calories don’t matter. I read 2 articles, one of them wasn’t by the guy you were talking about but your guy surely talked him up in a mannered way.

Rows are not a full body exercise.

also, an exercise isn’t explosive unless your between 40-65% of your 1 RP Max, and I saw absolutely nothing pertaining to that.

By the way, you still haven’t answered my question.

]]> By: alowry2002 http://www.vinascuisine.com/home-exercise/the-evolution-of-abs-exercises-and-core-workouts/comment-page-1#comment-6673 alowry2002 Mon, 03 May 2010 02:56:50 +0000 http://www.vinascuisine.com/home-exercise/the-evolution-of-abs-exercises-and-core-workouts#comment-6673 <b>CB comes from an ...</b> <br> CB comes from an athletic background too - soccer. CB's programs use full body exercises, squats, lunges, rows, pull-ups, presses etc. There are also explosive exercises too. So I don't understand your comment. Hmm how do calories not matter? If you want to lose weight eat below your burn, gain eat above your burn. Results may vary on the type of food you choose to eat. CB advocates lean protein, lots of fruit and vegetables and not to eat out of a box or a bag. CB comes from an …
CB comes from an athletic background too – soccer.

CB’s programs use full body exercises, squats, lunges, rows, pull-ups, presses etc. There are also explosive exercises too. So I don’t understand your comment.
Hmm how do calories not matter? If you want to lose weight eat below your burn, gain eat above your burn. Results may vary on the type of food you choose to eat. CB advocates lean protein, lots of fruit and vegetables and not to eat out of a box or a bag.

]]> By: alowry2002 http://www.vinascuisine.com/home-exercise/the-evolution-of-abs-exercises-and-core-workouts/comment-page-1#comment-6670 alowry2002 Mon, 03 May 2010 02:56:49 +0000 http://www.vinascuisine.com/home-exercise/the-evolution-of-abs-exercises-and-core-workouts#comment-6670 <b>Yes it is the bench ...</b> <br> Yes it is the bench that I need a spotter for. Yes it is the bench …
Yes it is the bench that I need a spotter for.

]]> By: SadegoGG http://www.vinascuisine.com/home-exercise/the-evolution-of-abs-exercises-and-core-workouts/comment-page-1#comment-6671 SadegoGG Mon, 03 May 2010 02:56:49 +0000 http://www.vinascuisine.com/home-exercise/the-evolution-of-abs-exercises-and-core-workouts#comment-6671 <b>Asking a public ...</b> <br> Asking a public gym's personal trainer about working out is like asking a high school Civics teacher about the government. You won't gain/lose weight, just like the students won't understand the United States is a Republic, not a democracy. If you need a spotter (Possible exception to bench) you're most likely using too much weight or should go to a gym with a more modern squat rack. The only people who should be working 80% of 1 rep max are specific types of power lifters. Asking a public …
Asking a public gym’s personal trainer about working out is like asking a high school Civics teacher about the government. You won’t gain/lose weight, just like the students won’t understand the United States is a Republic, not a democracy.

If you need a spotter (Possible exception to bench) you’re most likely using too much weight or should go to a gym with a more modern squat rack. The only people who should be working 80% of 1 rep max are specific types of power lifters.

]]> By: kungfuwookie http://www.vinascuisine.com/home-exercise/the-evolution-of-abs-exercises-and-core-workouts/comment-page-1#comment-6668 kungfuwookie Mon, 03 May 2010 02:56:48 +0000 http://www.vinascuisine.com/home-exercise/the-evolution-of-abs-exercises-and-core-workouts#comment-6668 <b>@SadegoGG I'm a ...</b> <br> @SadegoGG I'm a Social Studies teacher and I can point out that the United States is a Republic which is a type of democracy. Hooray with your attempt to sound snarky and smart on the internet but you failed. @SadegoGG I’m a …
@SadegoGG I’m a Social Studies teacher and I can point out that the United States is a Republic which is a type of democracy. Hooray with your attempt to sound snarky and smart on the internet but you failed.

]]> By: alowry2002 http://www.vinascuisine.com/home-exercise/the-evolution-of-abs-exercises-and-core-workouts/comment-page-1#comment-6669 alowry2002 Mon, 03 May 2010 02:56:48 +0000 http://www.vinascuisine.com/home-exercise/the-evolution-of-abs-exercises-and-core-workouts#comment-6669 <b>What was your ...</b> <br> What was your question again - a program over the internet or calories. I think I have answered by my own experience. The world is full of folks exercising to packaged programs with success, not everyone can afford or has access to a personal trainer. I would love to do a RKB course but funds do not allow for instance. I am not even sure what the calorie question was about. CB states that calories do matter. Yes the row, like many free weight ex. is not a full body exercise. What was your …
What was your question again – a program over the internet or calories. I think I have answered by my own experience. The world is full of folks exercising to packaged programs with success, not everyone can afford or has access to a personal trainer. I would love to do a RKB course but funds do not allow for instance.
I am not even sure what the calorie question was about. CB states that calories do matter.
Yes the row, like many free weight ex. is not a full body exercise.

]]>