Leg Exercises at Home to Workout Your Inner and Outer Thighs, Quads, and Butt
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Hi, in this video I show you two leg exercises to workout and tone your inner and outer thighs as well as your hamstrings and quadriceps (quads). The thigh and butt area is always a difficult spot for women to keep slim and toned, but with proper and consistent exercise you can see wonderful results including minimizing appearance of cellulite. I hope you enjoy this tutorial and find it helpful and motivating. Please subscribe because I have a lot more to come; something of interest to everyone. Thanks so much for viewing!
Duration : 0:7:7
Tags: abs, bikini, butt, cardio, cellulite, core, dimples, exercise, fat, fitness, flex, gluteous, glutes, gym, hamstrings, hard, health, home, inner, jog, jogging, knees, lean, legs, lift, lose, loss, lower, maximus, muscle, out, outer, quadriceps, quads, run, running, sexy, slim, soft, squats, stomach, strength, thighs, Tight, tone, training, upper, walk, walking, weight, work, workout
April 6th, 2010 at 3:51 am
Hi, when you have …
Hi, when you have time take a look at my leg exercises videos and abs videos for some ideas for your routine. Do these two routines every other day. You also need to do cardio exercise like jogging, cycling,w walking, swimming, etc. to help burn excess calories. Jogging will slim you down the fastest if you like to do that..
April 6th, 2010 at 3:51 am
Hi, I don’t …
Hi, I don’t recommend doing the same exercises everyday because your muscles need rest and recovery time so that they can rebuild and get stronger. You get faster results that way. I always recommend working opposing muscles; so whichever exercises you choose, be sure you are working the opposite muscle too. How many reps you do depends on when you feel that your muscles have been worked. The fitter you become, the more you may need to do.
April 6th, 2010 at 3:51 am
wow! this is really …
wow! this is really helpful you have no idea! thank you so much…I have a few questions however,
do I have to do both exercises everyday? and how many times for each exercise? and when will I start seeing the result?
thanks again…you’ve been really helpful
April 6th, 2010 at 3:51 am
@britts81 Doing …
@britts81 Doing cardio exercises will help and I also do 2 things every day that have made my tummy flat. 1. sit ups I just do 20 everyday and it helps so much! and 2. lie on your back with your legs up to a 90 angle and then try to reach towards your toes. hope this helps!
April 6th, 2010 at 3:51 am
HI, what do i do to …
HI, what do i do to lose weight off my thighs by june!! Help!! Or by JULY! And FLAT TUMMY!
April 6th, 2010 at 3:51 am
Hi, don’t fret, you …
Hi, don’t fret, you have a good amount of time. You need to do cardio exercise, to burn calories so you can lose any excess fat in your tummy area so you can uncover those toned muscles. To get them toned, do at least 8-10 minutes of ab exercises every other day. To put together a nice routine for yourself, please take a look at my ab workout videos when you have time.
April 6th, 2010 at 3:51 am
what do i do to get …
what do i do to get my tummy flat by june ??? help!!!
April 6th, 2010 at 3:51 am
Hi, yes. This will …
Hi, yes. This will help you tone and firm your legs. You won’t grow muscle, you will strengthen your muscles.
April 6th, 2010 at 3:51 am
do i do this if i …
do i do this if i just want to thin down my legs instead of having them grow muscle?
April 6th, 2010 at 3:51 am
Hi, sorry to hear …
Hi, sorry to hear that you have a such a problem with your back. I hesitate to recommend any exercise for you because I don’t know the nature of your problem and I wouldn’t want to make it worse. I do have a leg toning video up where the exercises are performed lying on the ground. Perhaps that would be easier for you. Try to adjust your position to take any strain off of your back if you feel anything. My video is called Leg Exercises Floor and Chair. You can find it on my channel.
April 6th, 2010 at 3:51 am
Hi..Its so nice of …
Hi..Its so nice of u that u reply to the posted comments. I have a question too n hope u answer me too. I am 24 yr old girl and havesevere back ache prob. but i want to tone my thigs, what exercises u suggest me so that it wont hurt my back. i m very cautious wen doing exercises.
April 6th, 2010 at 3:51 am
thanks
thanks
April 6th, 2010 at 3:51 am
nice!!
nice!!
April 6th, 2010 at 3:51 am
dang nice booty.. …
dang nice booty..your husband is a lucky man
April 6th, 2010 at 3:51 am
Hi, thank you for …
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Hi, thank you for your wonderful compliment! I really appreciate your terrific feedback. I’ll keep working hard to inspire you
April 6th, 2010 at 3:51 am
thank you so much …
thank you so much for the video,your the only person online whose videos acutally work!
April 6th, 2010 at 3:51 am
Hi, yes it does …
Hi, yes it does work and I recommend my other leg videos for you as well. I’m so sorry to hear you broke your leg. Be sure to take your rehab slowly.
April 6th, 2010 at 3:51 am
does this very work …
does this very work i broke my leg and my muscle is weak
April 6th, 2010 at 3:51 am
Hi, I would suggest …
Hi, I would suggest doing them as you are losing your weight to tone up your thighs. Even when you are overweight, your underlying muscles is working to become stronger and pull your skin in and tone. This helps you avoid flabby skin as your weight comes off.
April 6th, 2010 at 3:51 am
hi..should i do …
hi..should i do this after i loose weight just to tone my thighs OR will this help me loose weight and shape my thighs??!
April 6th, 2010 at 3:51 am
They make your legs …
They make your legs more toned and build muscle which helps eliminate cellulite and flabby skin.
April 6th, 2010 at 3:51 am
does these make …
does these make your legs thicker or skinnier?
April 6th, 2010 at 3:51 am
ok
ok
April 6th, 2010 at 3:51 am
Hi, it depends on …
Hi, it depends on how big your thighs are and if you have excess weight to lose, because your diet also plays a part in how many inches you would lose. You can definitely firm and tone them by doing these exercises.
April 6th, 2010 at 3:51 am
how many inches can …
how many inches can you in your thighs by doing this everyday for a week