In-Home Cardio Workouts : How to Do Mountain Climber Exercises
Mountain climbers are a great way to get a cardio workout. Learn how to do cardiovascular exercises in this free training video.
Expert: Kyle Brayer
Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former U.S. Marine.
Filmmaker: Dustin Daniels
Duration : 0:1:15
Tags: cardio, cardiovascular, endurance, exercises, Expert, fitness, free, health, heart, how, running, to, training, Village, workouts
July 11th, 2010 at 2:49 am
Ahhhh, this brings …
Ahhhh, this brings me back to the Air Force basic training. The key to doing this exercise properly is tighten your abs and straighten your back. (never arch lower back)
July 11th, 2010 at 2:49 am
Hay, how can I …
Hay, how can I embed this video for my WeightBuster website?? When I try to play it on my site it says:-
“This video contains content from expert village. It is restricted from playbach on certain sites”!
What certain sites???? Anyone know?
July 11th, 2010 at 2:49 am
@RepublicanNatio …
@RepublicanNatio you said it after 300 my shoulders burn more then my legs
July 11th, 2010 at 2:49 am
ur videos are …
by the way I see a lil bit of Channing Tatum in you!!! HOTT!!! LoL
ur videos are really good I can already feel it
July 11th, 2010 at 2:49 am
@azraelangelofred …
@azraelangelofred Haha, and just when you think you’re about to be done, someone gives up and falls to the ground. Then your DI/DS/RDC say, ”OH SO AND SO WANTS TO QUIT, YOU LET HIM GIVE UP! SIX PACKS GET THERE!” and get destroyed for another hour!
July 11th, 2010 at 2:49 am
@RepublicanNatio …
@RepublicanNatio Encadeeeence…EXERCISE!!! And you’re like, “Man, when will this end…?”
July 11th, 2010 at 2:49 am
how many should I …
how many should I do? oh yea.. YOU ARE REALLY HELPING ME!!!!!!!!!
July 11th, 2010 at 2:49 am
this guy is great
this guy is great
July 11th, 2010 at 2:49 am
i want i want i …
i want i want i want i want. what you NEED to do is workout. stop looking for an easy way to fix somethng. get a schedual, workout, eat right, sleep right. done.
July 11th, 2010 at 2:49 am
Hi kyle im 5,11 and …
Hi kyle im 5,11 and 160 and I want to lose body fat quickly. I want to get shredded. I want to get six pack abbs. What should I do?
July 11th, 2010 at 2:49 am
@gothiccitizen yes …
@gothiccitizen yes i know. i work out too.
July 11th, 2010 at 2:49 am
@eveningninja what …
@eveningninja what are you my mum? I dont need to tell you why.
July 11th, 2010 at 2:49 am
@gothiccitizen Then …
@gothiccitizen Then why make the comment in the first place?
July 11th, 2010 at 2:49 am
@eveningninja yes I …
@eveningninja yes I know. I work out too.
July 11th, 2010 at 2:49 am
@gothiccitizen …
@gothiccitizen Honestly, as logical as it may seem to you, there are plenty of people who hold their breath and in effect forget to breathe.
July 11th, 2010 at 2:49 am
not only is this …
not only is this something i can do he is freeking gorgeous
July 11th, 2010 at 2:49 am
damn right it does …
right it does get your heart rate up high! did this yesterday to warm up for kick boxing and boy oh boy i was breathless!!
July 11th, 2010 at 2:49 am
@Suicidesilenceify …
@Suicidesilenceify ill try to find out for you
July 11th, 2010 at 2:49 am
how many calories …
how many calories an hour do you burn doing this?
July 11th, 2010 at 2:49 am
i can do 70 in a …
i can do 70 in a minute
July 11th, 2010 at 2:49 am
Added from above, …
Added from above, it holds the same fundamentals as running with a weight vest
July 11th, 2010 at 2:49 am
The added weight …
The added weight can increase the mass of the leg muscles. Addign weight puts more of a strain on the body, thus making the workout even more difficult for added challenge, muscle growth, and you can still increase the reps, adding weight doesn’t have to take away that factor, you just have to work up to it.
July 11th, 2010 at 2:49 am
why? what mass of …
why? what mass of weight to bodyweight ratio? in what way would this be more beneficial thaqn increasing reps?
July 11th, 2010 at 2:49 am
You could also …
You could also incorperate leg weights into this if you wanted.
July 11th, 2010 at 2:49 am
thats basically …
thats basically what somebody who knows nothing would say