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	<title>Comments on: Home lat workout, assisted pullups exercises for beginners</title>
	<atom:link href="http://www.vinascuisine.com/home-exercise/home-lat-workout-assisted-pullups-exercises-for-beginners/feed" rel="self" type="application/rss+xml" />
	<link>http://www.vinascuisine.com/home-exercise/home-lat-workout-assisted-pullups-exercises-for-beginners</link>
	<description>Build Muscles at Home</description>
	<lastBuildDate>Tue, 22 Feb 2011 20:51:59 -0600</lastBuildDate>
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		<title>By: TheKingofKH</title>
		<link>http://www.vinascuisine.com/home-exercise/home-lat-workout-assisted-pullups-exercises-for-beginners/comment-page-1#comment-4028</link>
		<dc:creator>TheKingofKH</dc:creator>
		<pubDate>Mon, 22 Mar 2010 01:11:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.vinascuisine.com/home-exercise/home-lat-workout-assisted-pullups-exercises-for-beginners#comment-4028</guid>
		<description>&lt;b&gt;lol what?&lt;/b&gt; &lt;br&gt; lol what?</description>
		<content:encoded><![CDATA[<p><b>lol what?</b> <br /> lol what?</p>
]]></content:encoded>
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	<item>
		<title>By: stratman123</title>
		<link>http://www.vinascuisine.com/home-exercise/home-lat-workout-assisted-pullups-exercises-for-beginners/comment-page-1#comment-4029</link>
		<dc:creator>stratman123</dc:creator>
		<pubDate>Mon, 22 Mar 2010 01:11:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.vinascuisine.com/home-exercise/home-lat-workout-assisted-pullups-exercises-for-beginners#comment-4029</guid>
		<description>&lt;b&gt;Yeah, you can hang ...&lt;/b&gt; &lt;br&gt; Yeah, you can hang out the laundry, too!</description>
		<content:encoded><![CDATA[<p><b>Yeah, you can hang &#8230;</b> <br /> Yeah, you can hang out the laundry, too!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: xXspartanerXx</title>
		<link>http://www.vinascuisine.com/home-exercise/home-lat-workout-assisted-pullups-exercises-for-beginners/comment-page-1#comment-4025</link>
		<dc:creator>xXspartanerXx</dc:creator>
		<pubDate>Mon, 22 Mar 2010 01:11:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.vinascuisine.com/home-exercise/home-lat-workout-assisted-pullups-exercises-for-beginners#comment-4025</guid>
		<description>&lt;b&gt;hey great body!!!&lt;/b&gt; &lt;br&gt; hey great body!!!</description>
		<content:encoded><![CDATA[<p><b>hey great body!!!</b> <br /> hey great body!!!</p>
]]></content:encoded>
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	<item>
		<title>By: TheKingofKH</title>
		<link>http://www.vinascuisine.com/home-exercise/home-lat-workout-assisted-pullups-exercises-for-beginners/comment-page-1#comment-4026</link>
		<dc:creator>TheKingofKH</dc:creator>
		<pubDate>Mon, 22 Mar 2010 01:11:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.vinascuisine.com/home-exercise/home-lat-workout-assisted-pullups-exercises-for-beginners#comment-4026</guid>
		<description>&lt;b&gt;lol. Thats sick..&lt;/b&gt; &lt;br&gt; lol. Thats sick..</description>
		<content:encoded><![CDATA[<p><b>lol. Thats sick..</b> <br /> lol. Thats sick..</p>
]]></content:encoded>
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	<item>
		<title>By: stratman123</title>
		<link>http://www.vinascuisine.com/home-exercise/home-lat-workout-assisted-pullups-exercises-for-beginners/comment-page-1#comment-4027</link>
		<dc:creator>stratman123</dc:creator>
		<pubDate>Mon, 22 Mar 2010 01:11:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.vinascuisine.com/home-exercise/home-lat-workout-assisted-pullups-exercises-for-beginners#comment-4027</guid>
		<description>&lt;b&gt;You can throw your ...&lt;/b&gt; &lt;br&gt; You can throw your &quot;delicates&quot; on that clothes line while your doing pull-ups!</description>
		<content:encoded><![CDATA[<p><b>You can throw your &#8230;</b> <br /> You can throw your &#8220;delicates&#8221; on that clothes line while your doing pull-ups!</p>
]]></content:encoded>
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	<item>
		<title>By: Haikss</title>
		<link>http://www.vinascuisine.com/home-exercise/home-lat-workout-assisted-pullups-exercises-for-beginners/comment-page-1#comment-4023</link>
		<dc:creator>Haikss</dc:creator>
		<pubDate>Mon, 22 Mar 2010 01:11:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.vinascuisine.com/home-exercise/home-lat-workout-assisted-pullups-exercises-for-beginners#comment-4023</guid>
		<description>&lt;b&gt;Scoob you the best, ...&lt;/b&gt; &lt;br&gt; Scoob you the best, God bless you !</description>
		<content:encoded><![CDATA[<p><b>Scoob you the best, &#8230;</b> <br /> Scoob you the best, God bless you !</p>
]]></content:encoded>
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	<item>
		<title>By: TheKingofKH</title>
		<link>http://www.vinascuisine.com/home-exercise/home-lat-workout-assisted-pullups-exercises-for-beginners/comment-page-1#comment-4024</link>
		<dc:creator>TheKingofKH</dc:creator>
		<pubDate>Mon, 22 Mar 2010 01:11:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.vinascuisine.com/home-exercise/home-lat-workout-assisted-pullups-exercises-for-beginners#comment-4024</guid>
		<description>&lt;b&gt;where else can u do ...&lt;/b&gt; &lt;br&gt; where else can u do pullups. I have no bar to do it. Answer Scooby lol.</description>
		<content:encoded><![CDATA[<p><b>where else can u do &#8230;</b> <br /> where else can u do pullups. I have no bar to do it. Answer Scooby lol.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: TheKingofKH</title>
		<link>http://www.vinascuisine.com/home-exercise/home-lat-workout-assisted-pullups-exercises-for-beginners/comment-page-1#comment-4020</link>
		<dc:creator>TheKingofKH</dc:creator>
		<pubDate>Mon, 22 Mar 2010 01:11:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.vinascuisine.com/home-exercise/home-lat-workout-assisted-pullups-exercises-for-beginners#comment-4020</guid>
		<description>&lt;b&gt;i was asking for in ...&lt;/b&gt; &lt;br&gt; i was asking for in my house but thanks anyway.</description>
		<content:encoded><![CDATA[<p><b>i was asking for in &#8230;</b> <br /> i was asking for in my house but thanks anyway.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: omgr0ckorz</title>
		<link>http://www.vinascuisine.com/home-exercise/home-lat-workout-assisted-pullups-exercises-for-beginners/comment-page-1#comment-4021</link>
		<dc:creator>omgr0ckorz</dc:creator>
		<pubDate>Mon, 22 Mar 2010 01:11:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.vinascuisine.com/home-exercise/home-lat-workout-assisted-pullups-exercises-for-beginners#comment-4021</guid>
		<description>&lt;b&gt;you can do them at ...&lt;/b&gt; &lt;br&gt; you can do them at a park on jungle gyms</description>
		<content:encoded><![CDATA[<p><b>you can do them at &#8230;</b> <br /> you can do them at a park on jungle gyms</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: JollyRogerBass</title>
		<link>http://www.vinascuisine.com/home-exercise/home-lat-workout-assisted-pullups-exercises-for-beginners/comment-page-1#comment-4022</link>
		<dc:creator>JollyRogerBass</dc:creator>
		<pubDate>Mon, 22 Mar 2010 01:11:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.vinascuisine.com/home-exercise/home-lat-workout-assisted-pullups-exercises-for-beginners#comment-4022</guid>
		<description>&lt;b&gt;Hey, great video! I ...&lt;/b&gt; &lt;br&gt; Hey, great video! I have one of the doorway pullup bars, so I&#039;m gonna start using it again.

One question though- what is the best position for your legs? I can get 2 or 3 reps in while keeping my movement smooth, but I have a tendency to bend my knees while I do it. I&#039;m not kicking my legs or struggling, but I&#039;m worried because it feels like I&#039;m flexing my abdominal muscles more than my upper body.</description>
		<content:encoded><![CDATA[<p><b>Hey, great video! I &#8230;</b> <br /> Hey, great video! I have one of the doorway pullup bars, so I&#8217;m gonna start using it again.</p>
<p>One question though- what is the best position for your legs? I can get 2 or 3 reps in while keeping my movement smooth, but I have a tendency to bend my knees while I do it. I&#8217;m not kicking my legs or struggling, but I&#8217;m worried because it feels like I&#8217;m flexing my abdominal muscles more than my upper body.</p>
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