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sorry new to this – … sorry new to this – in terms of 3-5 circuits – does this mean each time we do these exercises, we repeat the circuit 3-5 times (ie per day??)
These part 1 and … These part 1 and part will do great if you just want to keep in shape plus your cardio of your choice. Why pay $140 for P90X. Think about it.
5kg ? LOL dude , … 5kg ? LOL dude , get around 10-16 kg thats what i usually do , sometimes to make push ups harder i put 15kg on my neck , think it would hurt but not for me quite good .
can men do this … can men do this workout but with heavier weight
i got 5 kg dumbells can i do the same but with heavier weight and good push ups instead ??
thanks
The workout in the … The workout in the video looks great. but would these workout just using dumbbells-help loose weight, or what is a good way to loose up 3-6 inch of waist. pls do tell me.
Yeah your sister’s … Yeah your sister’s in great shape. She probably get it’s from her brother. Steve, you should definitely put your posing picture before every video. So that every single person knows “this dude’s huge, and knows EXACTLY what he’s talking about.” You guys got great discipline.
Here is a more advanced home exercise program. BodyPerformanceTV.com
February 17th, 2010 at 12:24 am
sorry new to this – …
sorry new to this – in terms of 3-5 circuits – does this mean each time we do these exercises, we repeat the circuit 3-5 times (ie per day??)
February 17th, 2010 at 12:24 am
thank you …i …
thank you …i subscribe to ur channel…ur vids are so helpful…i really lose wight..thanks goes to u
February 17th, 2010 at 12:24 am
i have to have sex …
i have to have sex with her…
February 17th, 2010 at 12:24 am
Really sexy results!
Really sexy results!
February 17th, 2010 at 12:24 am
NEVER SAID IT WAS!! …
NEVER SAID IT WAS!!!!!!!!!!!!!!!!!!
February 17th, 2010 at 12:24 am
These part 1 and …
These part 1 and part will do great if you just want to keep in shape plus your cardio of your choice. Why pay $140 for P90X. Think about it.
February 17th, 2010 at 12:24 am
5kg ? LOL dude , …
5kg ? LOL dude , get around 10-16 kg thats what i usually do , sometimes to make push ups harder i put 15kg on my neck , think it would hurt but not for me quite good .
February 17th, 2010 at 12:24 am
Thanks! ~Steve
Thanks! ~Steve
February 17th, 2010 at 12:24 am
awesome!
awesome!
February 17th, 2010 at 12:24 am
ABSOLUTELY! …
ABSOLUTELY! Contrary to popular belief there is no such things as men and women exercises. Just people exercises.
February 17th, 2010 at 12:24 am
can men do this …
can men do this workout but with heavier weight
i got 5 kg dumbells can i do the same but with heavier weight and good push ups instead ??
thanks
February 17th, 2010 at 12:24 am
Cardio and diet.
Cardio and diet.
February 17th, 2010 at 12:24 am
The workout in the …
The workout in the video looks great. but would these workout just using dumbbells-help loose weight, or what is a good way to loose up 3-6 inch of waist. pls do tell me.
February 17th, 2010 at 12:24 am
Thank you!
Thank you!
February 17th, 2010 at 12:24 am
Yeah your sister’s …
Yeah your sister’s in great shape. She probably get it’s from her brother. Steve, you should definitely put your posing picture before every video. So that every single person knows “this dude’s huge, and knows EXACTLY what he’s talking about.” You guys got great discipline.
February 17th, 2010 at 12:24 am
both levels are …
both levels are great – thanks a lot for posting those, Steve!
and Lea looks great!!!
February 17th, 2010 at 12:24 am
I don’t remember. …
I don’t remember. Probably 12-15 pounds.
February 17th, 2010 at 12:24 am
how much wieght is …
how much wieght is she using
February 17th, 2010 at 12:24 am
She is very pretty.
She is very pretty.
February 17th, 2010 at 12:24 am
lol how many does …
lol how many does she do a day?
February 17th, 2010 at 12:24 am
3-5… it says at …
3-5… it says at the end of the video
February 17th, 2010 at 12:24 am
how many weeks will …
how many weeks will i make this routine? I’m 67 kgs and 5′4 in height
February 17th, 2010 at 12:24 am
how many times a …
how many times a day i should do this?
February 17th, 2010 at 12:24 am
how much will 4 …
how much will 4 mins of this burn for me? I’m 96 pounds, 5 foot tall.
February 17th, 2010 at 12:24 am
Are you sure your …
Are you sure your related?