(Butt and Thigh Exercises) 2 Top Secret!! Build that butt and tone your thighs!!
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http://www.makingthebest.com/?p=779
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Duration : 0:4:57
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June 23rd, 2010 at 6:45 am
Thanks Ahmad!! …
Thanks Ahmad!! This is awesome. Just what I needed to add to my routine!!
June 23rd, 2010 at 6:45 am
top secret on …
top secret on youtube)))
June 23rd, 2010 at 6:45 am
Hey, I’m trying to …
Hey, I’m trying to loose leg and weight in my butt will this help or just make them bigger in muscle???
June 23rd, 2010 at 6:45 am
hey ! i really love …
hey ! i really love the way u talk and give us the information!! man u are really an inspiration! i wanna ask. Is it ok to mix cardios like. week1, week2, week3 , the cardio ‘do this for 6 days without fail’ and arms cardio?
June 23rd, 2010 at 6:45 am
@xindiekiid hope …
@xindiekiid hope this clip helps…check out the other butt and thigh clip too…when you can…~ahmad
June 23rd, 2010 at 6:45 am
awesome <3
awesome <3
June 23rd, 2010 at 6:45 am
@PoeticKisses what …
@PoeticKisses what a great thing to say…thanks!~ahmad
June 23rd, 2010 at 6:45 am
@ …
@Proverbs31intraining no worries…just keep practicing and adding more resistance over time..~ahmad
June 23rd, 2010 at 6:45 am
@shavonneful so …
@shavonneful so glad I could help!~ahmad
June 23rd, 2010 at 6:45 am
I luv this, You …
I luv this, You have help me so much to tone my body. Thanks, thanks, thanks.
June 23rd, 2010 at 6:45 am
i look at ur vid …
i look at ur vid and i cry i am young i wont say how young but i say 20’s and i have a flat granny butt oh man this hurts my feelings i am hoping this exercise help.my pants is discriminating bad… (cries aloud) thanx for the videos
June 23rd, 2010 at 6:45 am
You are awesome!!
You are awesome!!
June 23rd, 2010 at 6:45 am
@makingthebest09 …
@makingthebest09 Can you send me the link to the videos that can help to improve your vertical leap?
June 23rd, 2010 at 6:45 am
@ …
@iRippedMyShirtToday my pleasure!!
June 23rd, 2010 at 6:45 am
@hipretty how are …
@hipretty how are you doing?? hope all is well…thank you so much for leaving me that feedback…~ahmad
June 23rd, 2010 at 6:45 am
@mkabukha1 it will …
@mkabukha1 it will help but I have better clips for jumping…~ahmad
June 23rd, 2010 at 6:45 am
@SANDRICA27 Wow …
@SANDRICA27 Wow that is so good to hear!! I am so glad that your smart work is paying off…focus more attention towards your fuels next…the food and drink you consume will make a big difference too…~ahmad
June 23rd, 2010 at 6:45 am
@1OfdaKoldest the …
@1OfdaKoldest the leg that is in motion is the leg you will feel burn in initially, but when you move to next you will begin to feel it in both…~ahmad
June 23rd, 2010 at 6:45 am
@ramothunder7 The …
@ramothunder7 The type of eating plan you choose all depends on your goal…my plans are designed to get you to your healthy body weight…check out the lesson 2-4 clips ok?~ahmad
June 23rd, 2010 at 6:45 am
this is great! but …
this is great! but do u have to go on any type of diet as well?
June 23rd, 2010 at 6:45 am
In which leg am i …
In which leg am i supposed to be feelin the burn?
June 23rd, 2010 at 6:45 am
Umn.. ok so I love …
Umn.. ok so I love this! I can deff feel my lower body firming up. I havent told anybody im working out just to see if theyd notice. Well my latino bf has certainly noticed
June 23rd, 2010 at 6:45 am
will doing this …
will doing this make you jump higher? I need to increase inches on my vert and Im deseperate to find new ways. Thanks
June 23rd, 2010 at 6:45 am
Hi Ahmad I saw …
Hi Ahmad I saw Diane’s video…nice progress and she gave kudos to you! Blessings!
t.
June 23rd, 2010 at 6:45 am
Thx Brah. I …
Thx Brah. I Bulinding Up My Now…Damn. Haha