Advanced In Home Exercises – Abs and Lower Back
http://www.mosesinhomefitness.com/resistance-bands.htm In home exercises-Lower back and abs. The first exercise is the cobra, works the lower back and spine muscle groups. The second exercise is the bridge, and this works the core muscles, abs.
Duration : 0:2:13
Tags: abdominal, abs, back, bands, building, circuit, exercise, lower, muscle, personal, Resistance, strength, trainer, training, workout
July 6th, 2010 at 10:39 pm
Great vid really …
Great vid really helped!.
July 6th, 2010 at 10:39 pm
o:40 push-up …
o:40 push-up FAIL
July 6th, 2010 at 10:39 pm
hed kick your ass
hed kick your ass
July 6th, 2010 at 10:39 pm
Thank you so much …
Thank you so much for this; I’ve been looking for an exercise routine for both my lower back and abs, and you gave me both.
July 6th, 2010 at 10:39 pm
it’s fUnny a fat …
it’s fUnny a fat guy like you showing abs exercises
July 6th, 2010 at 10:39 pm
you have to stretch …
you have to stretch more before and after doing it ..
July 6th, 2010 at 10:39 pm
the cobra can be …
the cobra can be worked up to by any one though by starting at a lower angle and using your arms to support …
Its like doin the splits , you have to learn how to …
July 6th, 2010 at 10:39 pm
great excercise and …
great excercise and workout suggestions. i always end up with a sore back anytime i do a sit up or crunch type ab workout so I have to do one that doesnt put excessive strain on my lower back. these two excercises are perfect. thanks so much for sharing them, take care
July 6th, 2010 at 10:39 pm
Yes. I have also …
Yes. I have also called it the prone bridge though.
July 6th, 2010 at 10:39 pm
Isn’t the exercise …
Isn’t the exercise you called “the bridge” is actually called planks?
July 6th, 2010 at 10:39 pm
thanx bro for this …
thanx bro for this video u da man yea
July 6th, 2010 at 10:39 pm
damn i like the one …
i like the one at 1:40, train your abs AND your back.
July 6th, 2010 at 10:39 pm
Thanks! I am …
Thanks! I am starting a class on core exercises and I was planning on using a lot of these!
July 6th, 2010 at 10:39 pm
I would say no.
I would say no.
July 6th, 2010 at 10:39 pm
The cobra maybe not …
The cobra maybe not so good for everyone, since your hyper extending your back, it does work though. The plank is a solid core exercise, try doing it at the end of a killer ab workout. Also be sure to check out my videos.
July 6th, 2010 at 10:39 pm
Does doing cobra …
Does doing cobra hurt the crotch? Please inform.
July 6th, 2010 at 10:39 pm
Thanks:)
Thanks:)
July 6th, 2010 at 10:39 pm
nice sock
nice sock
July 6th, 2010 at 10:39 pm
if you make your …
if you make your arms paralell to your legs and not inward it makes the exercise much more difficult since you are distributing the weight to your core not your arms
July 6th, 2010 at 10:39 pm
These are pretty …
These are pretty okay. This guy looks like hes just starting out but knows what hes talking about. I’d like to see some more.