Home Gym

7 Responses to “please tell me some home exercises (without machines) for good forearms..”

1. nicvdt Says:
   April 15th, 2010 at 7:52 pm

   umm you could try to do some pushups or some pull ups
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2. Ricky R Says:
   April 15th, 2010 at 8:29 pm

   push ups

   you said no machines but they have this thing called the perfect push-ups, don know if you heard of it or not. But works great
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3. shambala707 Says:
   April 15th, 2010 at 9:07 pm

   only non weighted exercise their reli is that primarily works ur biceps is pull ups, it palms facing you close together
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4. millskarate Says:
   April 15th, 2010 at 9:23 pm

   Push-ups, Chin-ups and if you have dumb bells, you can also forward and backward wrist curls. Good luck.
   References :
   http://www.Karatesize.com

5. Elizabeth Says:
   April 15th, 2010 at 10:06 pm

   push ups,
   lifting heavy stuff with your arms out wide
   you can try boxing just get a m8 to hold a pillow or tap it to the wall.

   xx

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6. Kateo Says:
   April 15th, 2010 at 10:38 pm

   Drumming.
   hah. seriously. My fore arms are huuge now.
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7. TinaReinson Says:
   April 15th, 2010 at 11:18 pm

   I’ve just the thing for you.

   http://www.daily-exercise.com/bands_forearm_rsi_prevention

   The above exercise specifically exercises the forearm, and as a consequence will help prevent RSI as it is strengthening the forearm.

   There are loads more exercises on that website. Again free, professionally put together and really do work.

   References :

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