Exercise routine with equiptment and machines at home…read addtional details please!!!?
I have a trampoline..bike..and walker exercise machine. Can you make up a healthy exercise routine that I could do daily using these equitment..Thanx!! XD
In the morning…before you eat breakfast go and ride your bike, not slowly, but you know briskly for a whole hour. then come home and eat breakfast. afterwards, have some fun on the trampoline for about 30 minutes, with friends or your self….and later on in the day, use the walker thing for 45 minutes. when u say waler excercise, do u mean a treadmill? if so, still do 45 minutes…walk briskly, like at 4 miles per hour. and when u get tired…bring it down slower and walk for 2 minutes to rest but ur still moving..and thenafter the 2 minutes go back up to 4 miles…and keep switching for 45 minutes.
June 8th, 2010 at 1:59 am
In the morning…before you eat breakfast go and ride your bike, not slowly, but you know briskly for a whole hour. then come home and eat breakfast. afterwards, have some fun on the trampoline for about 30 minutes, with friends or your self….and later on in the day, use the walker thing for 45 minutes. when u say waler excercise, do u mean a treadmill? if so, still do 45 minutes…walk briskly, like at 4 miles per hour. and when u get tired…bring it down slower and walk for 2 minutes to rest but ur still moving..and thenafter the 2 minutes go back up to 4 miles…and keep switching for 45 minutes.
References :
June 8th, 2010 at 2:05 am
I agree with the other answer above.
But do not under-estimate the trampoline exercise. If you learn some basic moves, and really use your core-strength, the trampoline will burn more calories than any other equipment you have.
It is the second fastest calorie burner on the planet. (fast skipping is #1).
Everything else answered above is spot on.
Good luck
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