Bodyweight Workout Video – No Exercise Equipment Routine
Personal trainer Stephen Cabral takes Sarah through a total body work out that uses just body weight.
http://diet.com/videos
Build muscle and tone up. No gym required. This exercise video can be done anywhere.
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Duration : 0:4:11
Tags: abs, body, bodyweight, burning, diet.com, exercise, fat, fitness, gym, health, lose, loss, no Gym, out, total, video, weight, work, yt:crop=16:9
January 18th, 2010 at 12:54 am
i laughed at how …
i laughed at how painful the one leg up crunch is!
January 18th, 2010 at 12:54 am
overweight kitty lol
overweight kitty lol
January 18th, 2010 at 12:54 am
it works your arms …
it works your arms BIG TIME
January 18th, 2010 at 12:54 am
it works the ab …
it works the ab section. Try it and you will see!
January 18th, 2010 at 12:54 am
I think the cat …
I think the cat need exercise too….lol
January 18th, 2010 at 12:54 am
at 2:45 what is …
at 2:45 what is that supposed to do for you?
January 18th, 2010 at 12:54 am
Yes.
Yes.
January 18th, 2010 at 12:54 am
Theres a new weight …
Theres a new weight loss product to help you lose at least 10-20 lbs & were looking for people to try it out again.The last group of people who tried this had an average weightloss of 16 lbs in 1 month!We need another group to try it out and theres even a $1,500 incentive for each testimonial sent in! You just need to be at least 100 lbs, over 18 yrs and keen to lose weight. There are limited spots so dont hesitate. More info on comfortweightloss. com
January 18th, 2010 at 12:54 am
Oh my gosh, the cat …
Oh my gosh, the cat in this video almost looks exactly like my brothers cat.
January 18th, 2010 at 12:54 am
yeaha the cat hmm.. …
yeaha the cat hmm..well the video is amaizin. i tried it out..i love the last one
January 18th, 2010 at 12:54 am
LOL, yeah when I …
LOL, yeah when I saw him he was like; walking away. Big kitty, he looks perfect.
He must love watchin them get laid.
January 18th, 2010 at 12:54 am
dude that cat needs …
dude that cat needs some workout routine.. lol
January 18th, 2010 at 12:54 am
I love doing …
I love doing bodyweight exercises. Toning the thighs and my arm is what I live for. I use light dumbells and do kickbacks to work them out. I get my fitness and nutrition info from a blog at customizedworkoutplans (.com) I’m a big fan
January 18th, 2010 at 12:54 am
yey, for …
yey, for incorperating kitties into the workout.
this was really informative
January 18th, 2010 at 12:54 am
love free gym free …
love free gym free workouts, thanks!
really appreciate it!
January 18th, 2010 at 12:54 am
can guys do this as …
can guys do this as well same stuff as u did
January 18th, 2010 at 12:54 am
Too much cat anus …
Too much cat anus in this video
January 18th, 2010 at 12:54 am
good vid. it’s …
good vid. it’s looks like stephen could stand to do some neck bridges, he’s fairly built but has such a pencil neck (like I used to). it’s one of those muscles that everyone seems to forget, although it’s the first muscle group that people notice when they meet you….go figure.
January 18th, 2010 at 12:54 am
Dang I love sarah …
Dang I love sarah and all her videos… they love her over at customizedworkoutplans (.com) The best fitness blog on the web.
January 18th, 2010 at 12:54 am
lol. the cat
lol. the cat
January 18th, 2010 at 12:54 am
cute pussy
cute pussy
January 18th, 2010 at 12:54 am
Sarah- where is the …
Sarah- where is the video of you doing pilates exercises and wall sits with a pilates instructor? I watched it once and can’t find it again!
January 18th, 2010 at 12:54 am
Sounds like you …
Sounds like you haven’t tried Callanethics. It’s an amazin program that uses nothing but your own body. I got into really good shape with it, and fast. You actually feel/see results every time you do the exercises and they are very safe too! Google it!
January 18th, 2010 at 12:54 am
yes definately it …
yes definately it is possible. The program I just went through was ALL home workouts using almost ALL body weight and I’m completely ripped now. I got my six pack back and I haven’t seen thing for years! lol. Is there some reason you don’t want to use weights?
January 18th, 2010 at 12:54 am
Oh, you said not …
Oh, you said not THESE only…i was actually just curious, seriously wondering if someone can get in amazing shape without lifting a weight (besides their own)…