Home Gym

Exercises for the lower abdominal region don’t require the use of equipment, and the abs can be worked out at home through basic crunches or simple knee extensions. Find out how to do scissor kicks and flutter kicks to work out the abs with help from a fitness trainer in this free video on exercises and working out.

Duration : 0:2:14

Technorati Tags: abdominal, abs, aerobic, equipment, exercise, exercises, exercising, machines, muscles, out, routines, working, workout, workouts

Tags: abdominal, abs, aerobic, equipment, exercise, exercises, exercising, machines, muscles, out, routines, working, workout, workouts

This entry was posted on Sunday, July 11th, 2010 at 2:49 am and is filed under home exercise equipment. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.