NEW Abs – Ab Gym exercise ( female / male )
Abdominal Abs – Ab Gym exercise ( female / male )
– fitness exercises for ab – stomach – abdominals
http://www.passion4profession.net/abs-exercises/
Duration : 0:0:32
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December 9th, 2009 at 8:58 am
you’re abs are …
you’re abs are always active, due to intense work load throughout the day, a high percentage of type 2 muscle fibers(slow twitch). it’s not necessary to walk around tensing, it won’t do anything. training regularly, with rest days is the way to build abs. due to the amount of type two muscle fibers, you’re abdominals can be subject to a heavy work, and more frequently. tensing your lat’s will have no effect on your abs.. your lat’s antagonist is your deltoids.
December 9th, 2009 at 8:58 am
just a leg raise …
just a leg raise variation.
December 9th, 2009 at 8:58 am
gratz
gratz
December 9th, 2009 at 8:58 am
this work actually …
this work actually :O i got my 2 pack this way !
December 9th, 2009 at 8:58 am
yeah boogalach yeah …
yeah boogalach yeah dude! funny comment
December 9th, 2009 at 8:58 am
taht is mucle …
taht is mucle crakingg roflmaoooo
December 9th, 2009 at 8:58 am
LMFAOOOOOOOO xD
LMFAOOOOOOOO xD
December 9th, 2009 at 8:58 am
LMAO!!
LMAO!!
December 9th, 2009 at 8:58 am
nice
nice
December 9th, 2009 at 8:58 am
even when your not …
even when your not exercising, and just laying or even walking tense your abs but provide resistance by also tensing your latissimus dorsi (back) this will help build or tone your abdominals,
another tip is to go swimming often, and try a few lengths using only your legs for either frontcrawl or butterfly
December 9th, 2009 at 8:58 am
i almost took a …
i almost took a crap with this….almost
December 9th, 2009 at 8:58 am
If any1 does this …
If any1 does this and feels a pulling pain… Then bend your leg slighty… Otherwise ur gonna snap ur or something xD…. Slighty bent a lil.. Remember that!
December 9th, 2009 at 8:58 am
each time i lower …
each time i lower my leg with this excersice i hear something knacking down my that cant be good xD
December 9th, 2009 at 8:58 am
Lol boogalach funny …
Lol boogalach funny dude !! rofl
December 9th, 2009 at 8:58 am
wtf robots are …
in a good wai obviously
wtf robots are telling us how to exercise now shyt its lyk terminator all ova again lol good workout tho kills the abs
December 9th, 2009 at 8:58 am
this is nice and …
this is nice and make yo abs guud n but its hard.. make me tired maybe cuz im starting
December 9th, 2009 at 8:58 am
its like the …
its like the twilight zone….
December 9th, 2009 at 8:58 am
…
NIIIIIIIIIIIIIIIIIIIIIIIIiiCE!
-Bonisboyz
December 9th, 2009 at 8:58 am
understand the video
understand the video
December 9th, 2009 at 8:58 am
Simply Outstanding …
Simply Outstanding work.
December 9th, 2009 at 8:58 am
Excellent work ! My …
Excellent work ! My kudos to you
December 9th, 2009 at 8:58 am
Highly recommended …
Highly recommended for every one
December 9th, 2009 at 8:58 am
Cool video
Cool video
December 9th, 2009 at 8:58 am
No margin for …
No margin for error.A perfect example of complete fitness.
December 9th, 2009 at 8:58 am
Truly awesome video
Truly awesome video