Killer Home Chest Workout With 19 Pushup Variations
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Duration : 0:3:14
Tags: bodyweight, burning, chest, exercise, exercises, fat, home, loss, mike, mode, roulston, toning, triceps, workout, workouts
May 25th, 2010 at 3:23 am
Sorry but I wanted …
Sorry but I wanted to ask a question:
I do not have any chest looks like a plank: s
I wonder if I needed to eat some food or some specific exercises to increase muscle mass in my chest
I await answers please
May 25th, 2010 at 3:23 am
The cat at 2:05 LOL …
The cat at 2:05 LOL!!!! No shame… Love the video. Two thumbs up!!!!
May 25th, 2010 at 3:23 am
Wheres the CAT???? …
Wheres the CAT???? DID HE GO GET A BEER????? OR DID YOU WEAR HIM OUT??THIS IS NO JOKE,
May 25th, 2010 at 3:23 am
how many push ups …
how many push ups should we do
May 25th, 2010 at 3:23 am
lol dive bomber …
lol dive bomber pushup xd
May 25th, 2010 at 3:23 am
@monkchi Good …
@monkchi Good observation. Yes, the pike pushup is a shoulder exercise. The pike pushup isn’t the only non-chest exercise in this video. Close-grip pushups are a triceps exercise.
May 25th, 2010 at 3:23 am
i love this video i …
i love this video i have tryed all the push up
just have 1 question
the pike push up was in another video ya done
for shoulders
sorry for the silly question but y
May 25th, 2010 at 3:23 am
the cat wa …
the cat wa maad random lmaooo
May 25th, 2010 at 3:23 am
BTW, you might …
BTW, you might wanna do clap push up outside.. plyometrics always on grass.
May 25th, 2010 at 3:23 am
Urh, Dive Bomber …
Urh, Dive Bomber pushups are so hard, XD Spiderman push ups are awesome tho’.
May 25th, 2010 at 3:23 am
2:09 lol look at …
2:09 lol look at the cat just lol. good video
May 25th, 2010 at 3:23 am
I will try this at …
I will try this at home
whats the name of the background music?
May 25th, 2010 at 3:23 am
Nice !!! u just …
Nice !!! u just didnt show 1 hand push up,which i dont recommend to show or any 1 try that,plz dont
this is all u need !,
May 25th, 2010 at 3:24 am
how long will it be …
how long will it be for pecs? what should i not eat to gain fat in my chest?
May 25th, 2010 at 3:24 am
on every vid is the …
on every vid is the cat there
May 25th, 2010 at 3:24 am
hmm i think ill try …
hmm i think ill try some of these thanks
May 25th, 2010 at 3:24 am
i like the spider …
i like the spider and grasshopper ones. will they help me more if i use 3 pound ankles weights?
May 25th, 2010 at 3:24 am
That’s correct.
That’s correct.
May 25th, 2010 at 3:24 am
dont standurd push …
dont standurd push up work better then box and knee
May 25th, 2010 at 3:24 am
nice apt. man!
nice apt. man!
May 25th, 2010 at 3:24 am
Hands further apart …
Hands further apart is better for chest. The “close-grip pushup” is primarily a triceps exercise. To effectively work your chest, your hands should be slightly wider than shoulder-width apart.