What’s a good smoothie for a gym workout and how much water to mix fruits and veg with?
What’s a good smoothie for a gym workout and how much water to mix fruits and veg with?
Cheers
Protein Smoothie – Max Protein Recipe
Ingredients:
1 banana 1 tbsp pf protein powder(or recommended amount) 1/2 cup of yogurt 1 cup of nonfat milk
Directions: Blend the banana and milk togther for 30 seconds on high speed, add the yogurt and protein powder and blend for another minute on high speed. Now you have a high protein, great tasting smoothie.
Protein Smoothie Recipe for Muscle Builders
If you are looking to build muscle, you have to have protein in your diet. There are many good sources of protein but if you do not have the time to cook and eat every time you need proteins, than protein smoothies are a great, easy source. Most protein smoothie recipes take a few minutes to get ingredients, add protein powder, and blend all together.
Protein Smoothie – Max Protein Recipe
Ingredients:
1 banana 1 tbsp pf protein powder(or recommended amount) 1/2 cup of yogurt 1 cup of nonfat milk
Directions: Blend the banana and milk togther for 30 seconds on high speed, add the yogurt and protein powder and blend for another minute on high speed. Now you have a high protein, great tasting smoothie.
Low Carb Protein Smoothie Recipe
You can also enjoy a healthy, low carb protein smoothie. Low fat, low carb, full of vitamins and packed with protein makes protein smoothie recipes a great weight control dessert.
Fruit Medley Protein Smoothie Recipe
Ingredients:
1 tbsp pf protein powder(or recommended amount) 4 strawberries 8 cherries without seeds 5 peach slices 1/2 a banana 1 cup of nonfat milk
Directions: Blend the assorted fruits with the milk, begin adding the powder as the texture becomes smooth. The milk may also be replaced with orange juice or fruit punch for a non dairy protein smoothie.
February 11th, 2010 at 12:14 pm
Protein Smoothie – Max Protein Recipe
Ingredients:
1 banana 1 tbsp pf protein powder(or recommended amount) 1/2 cup of yogurt 1 cup of nonfat milk
Directions: Blend the banana and milk togther for 30 seconds on high speed, add the yogurt and protein powder and blend for another minute on high speed. Now you have a high protein, great tasting smoothie.
Protein Smoothie Recipe for Muscle Builders
If you are looking to build muscle, you have to have protein in your diet. There are many good sources of protein but if you do not have the time to cook and eat every time you need proteins, than protein smoothies are a great, easy source. Most protein smoothie recipes take a few minutes to get ingredients, add protein powder, and blend all together.
Protein Smoothie – Max Protein Recipe
Ingredients:
1 banana 1 tbsp pf protein powder(or recommended amount) 1/2 cup of yogurt 1 cup of nonfat milk
Directions: Blend the banana and milk togther for 30 seconds on high speed, add the yogurt and protein powder and blend for another minute on high speed. Now you have a high protein, great tasting smoothie.
Low Carb Protein Smoothie Recipe
You can also enjoy a healthy, low carb protein smoothie. Low fat, low carb, full of vitamins and packed with protein makes protein smoothie recipes a great weight control dessert.
Fruit Medley Protein Smoothie Recipe
Ingredients:
1 tbsp pf protein powder(or recommended amount) 4 strawberries 8 cherries without seeds 5 peach slices 1/2 a banana 1 cup of nonfat milk
Directions: Blend the assorted fruits with the milk, begin adding the powder as the texture becomes smooth. The milk may also be replaced with orange juice or fruit punch for a non dairy protein smoothie.
References :
http://www.smoothie-recipes.com/healthy/protein.html
February 11th, 2010 at 12:37 pm
I would recommend: Berry smoothy
500g/ 1 lb mixed berries: strawberries, raspberries, blackberries, blueberries
1 glass of water
1 glass of natural yoghurt
Place the ingeredients in a blender and blend together…for hot days,add 5 ice cubes.
Mango smoothy
1 mango(yellow-orange colour) peel and cut into pieces
1 glass of natural yoghurt
1/4 teaspoon cardamon seeds
Blend them together into smoothy
You can prepare own fruit juice in a juicer:
3 apples
2 oranges, peeled,cut into pieces
3 carrots
Press the fruits into juicer and drink fresh!:0
EAT BANANA BEFORE GYM
References :