what is a good gym workout routine for building leg muscle?

i am in taekwondo and i take dance.
i have noticed recently that my legs need to get stronger.
what would be a good routine at the gym to make sure i get results?

you should start with squats then leg extensions then ham string curls then calf raises (standing or seated) if you want to do some cardio before and after that would be good for warm up and cool down

This entry was posted on Friday, July 23rd, 2010 at 8:51 am and is filed under gym workout. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “what is a good gym workout routine for building leg muscle?”

liquidluva13 Says:
July 23rd, 2010 at 2:32 pm
squats, running.
References :
J4$ Says:
July 23rd, 2010 at 3:12 pm
you should start with squats then leg extensions then ham string curls then calf raises (standing or seated) if you want to do some cardio before and after that would be good for warm up and cool down
References :

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