Upper Body Gym Workout to Build Muscle Fast. Download the ebook:www.makingthebest.com
I think this is a great sequence to use to really fatigue the upper body and some core. You will need to repeat 4 times. Try for 10-25 reps per move. Time yourself. See how fast you can do one round. Try to beat or match this time for the remaining rounds, OK?
Download the ebook:
http://www.makingthebest.com
Build Upper Body Muscle Fast Gym Workout
Duration : 0:2:25
Tags: makingthebest.com, makingthebest09
July 28th, 2010 at 4:55 am
Umm sir…you are a …
Umm sir…you are a beast. That’s an awesome circuit. The one’s I do are no where close to the intensity that you’re doing here. But I will get there one day. You’re doing really well for that to be your fourth set when you recorded the video. You have great endurance. I’m working mine up to get there.
July 28th, 2010 at 4:55 am
@makingthebest09 …
@makingthebest09 what kind of workout video do you want me to upload? im still a noob :]
July 28th, 2010 at 4:55 am
@makingthebest09 …
@makingthebest09 okay i will – thanks
July 28th, 2010 at 4:56 am
@Coladecoca …
@Coladecoca wouldn’t that be such a great blessing…soon…~ahmad
July 28th, 2010 at 4:56 am
@djc13 I will film …
@djc13 I will film more of them…~ahmad
July 28th, 2010 at 4:56 am
@blakkandi reset… …
@blakkandi reset…lets look at training in a new way…let’s work on other body parts…how is your jumping rope going? If you are bored of the treadmill…use the rope… or on your nice long street mark off 40-50 yards…and do 8-10 sets of sprints then go for a 15-20 minute jog…if I were there that’s how I would adjust it…lets talk more over on facebook Diana…~ahmad
July 28th, 2010 at 4:56 am
@96GmusicG96 yes …
@96GmusicG96 yes you can…but make sure you do them for all 4 rounds…ok?~ahmad
July 28th, 2010 at 4:56 am
@anuska43 thank you …
@anuska43 thank you for the rating Anita!~ahmad
July 28th, 2010 at 4:56 am
excelente video
5* …
excelente video
5*****
saludos
Anita
July 28th, 2010 at 4:56 am
@makingthebest09 …
– if i can do 35 pushups is it then okay to do them instead of just 20? 
@makingthebest09 okay thanks man – i did the workout and it really helps my whole upper body i sore right now
July 28th, 2010 at 4:56 am
@makingthebest09 …
@makingthebest09 You’re welcome! Can’t wait to see!
July 28th, 2010 at 4:56 am
I’m @ A plateau …
I’m @ A plateau what should I do?
July 28th, 2010 at 4:56 am
awesome, excellent …
awesome, excellent workout alternatives!
July 28th, 2010 at 4:56 am
You should be …
You should be featured on YouTube.
July 28th, 2010 at 4:56 am
@prettycarmencurls …
@prettycarmencurls
Hello I see from your page you are female and in your 30’s as I am, how many pull-ups can you do? Thanks in advance.
July 28th, 2010 at 4:56 am
@prettycarmencurls …
@prettycarmencurls such a sweet thing to say… yeah the moderation is so important…I know you have it all under control…hope life is perfect for you…~ahmad
July 28th, 2010 at 4:56 am
@SharniganNinja …
@SharniganNinja thanks for posting!
July 28th, 2010 at 4:56 am
@BlackDeathSpeed I …
@BlackDeathSpeed I say it’s not just one move…but how perfect you do the move…but by far the side lateral raise with dumbbells and the good old fashion military press…or hand stand push up will do the trick…~ahmad
July 28th, 2010 at 4:56 am
@Pretoriafly gotta …
@Pretoriafly gotta get your workouts in…:)~ahmad
July 28th, 2010 at 4:56 am
@96GmusicG96 you …
@96GmusicG96 you should feel a slight burn in the arms after the push up…but after the 3rd round…yes you will feel a deep burn…~ahmad
July 28th, 2010 at 4:56 am
@shaninatorr record …
@shaninatorr record and upload your workout…ok?~ahmad
July 28th, 2010 at 4:56 am
@FellowStudent …
@FellowStudent thanks…will record part 2…~ahmad
July 28th, 2010 at 4:56 am
@bghb1 cool! Give …
@bghb1 cool! Give me some feedback on this clip…~ahmad
July 28th, 2010 at 4:56 am
@xiayu27 let me …
@xiayu27 let me know how your workout goes today using this…~ahmad
July 28th, 2010 at 4:56 am
@fishing691 I made …
@fishing691 I made my female clients this am do all of this workout accept for the plyo push ups. I will make something to be done at home. Take a look through some of the other clips…~ahmad