Leg Workout Without Weights – AthLEAN Xtreme Leg Circuit
http://athleanx.com Head over to the brand new AthLEANX.com and see what has the fitness world buzzing. The AthLEAN-X Training system gets you a ripped, lean, and athletic body like the top professional athletes and celebrities. Follow the step by step system created by celebrity fitness trainer Jeff Cavaliere for getting you there in just 90 days.
Workout for less time per workout and for fewer workouts per week than with the P90X Workout and you will see as good or better results guaranteed.
This week, this AthLEAN-X Show brings you something you’ve been asking for. It’s a leg workout without weights that you can do at home with very little space. With this 4 exercise circuit you can build up the strength and power in your quads, hamstrings, glutes and calves. Follow this home gym workout for legs and expect to see great results.
Stopping by as a guest on this week’s show is Adam Jarvis. Adam is the guy from the Athlean-X website that underwent one of the most amazing body transformations….losing body fat, getting ripped, and building lots of lean muscle in just 90 days. As you can see in this video, Adam looks just as good now as he did when you submitted his pictures into athleanx.com. Let him be an inspiration to you this week and motivate you to go to http://athleanx.com to get your own copy of the AthLEAN-X Training System today!
Duration : 0:9:1
Tags: athlean, Athleanx, athlete lean, athletes body, celebrity trainer, circuit workout, fitness vip, get ripped, glute exercises, glutes, hamstrings, home gym, home gym workouts, Jeff Cavaliere, leg exercises, legs, lower body exercises, quads
March 18th, 2010 at 4:46 pm
wow Jeff this is …
wow Jeff this is the first bodyweight leg workout that REALLY impressed me. (besides knowing the typical bodyweight Squats) but your variations on Lunges and multiangle movements really are awesome and guarantee every fiber gets hit. Awesome man, will DEFINITELY try this at home. I’m inspired. THANK YOU!!!!
March 18th, 2010 at 4:46 pm
Brother Jeff, Many …
Brother Jeff, Many thanks for the great workouts. I am 35 years old and overweight (75 Kilograms). Currently, I am into Taekwondo (ITF style) and I attend 3 sessions per week.
1) Will the leg workout help me improve the kicks and balance?
2) I am a typical South Indian addicted to curries. Should I completely avoid rice, wheat and other carbohydrates to get in shape?
Sorry for troubling you with these questions. Thanks for your time.
March 18th, 2010 at 4:46 pm
shut the up …
shut the up thts not what the video is about
March 18th, 2010 at 4:46 pm
You can definitely …
You can definitely do these workout with free weights or even a weighted vest for more of a challenge!
March 18th, 2010 at 4:46 pm
can you do these …
can you do these leg workouts with free wieghts….im a pitcher and i really need to get bigger and stronger legs and can you also give me some more workouts to build leg strength
March 18th, 2010 at 4:46 pm
lol they talking so …
lol they talking so long though man, I got a slow connection right now.. so its like hurry up ,…
March 18th, 2010 at 4:46 pm
Thanks, Its always …
Thanks, Its always good to find new workouts to confuse my muscles. Thanks, Brad E Huffman
March 18th, 2010 at 4:46 pm
ok i just tried …
ok i just tried those exercices (except the jelly one, don’t have that thing). i tried first time right now, so i cant say much but i m tired really after 10 minutes only. so i will keep doing this. thank you for this video
March 18th, 2010 at 4:46 pm
jeff , thanks …
jeff , thanks brother … u r hero
March 18th, 2010 at 4:46 pm
hi jeff,
can i do …
hi jeff,
can i do this leg routine every day?
March 18th, 2010 at 4:46 pm
whats with all the …
whats with all the X’s, what is this 1995?
March 18th, 2010 at 4:46 pm
thax im going to …
thax im going to add to this to my workout routine thax
March 18th, 2010 at 4:46 pm
getting abs is the …
getting abs is the easiest thing ever. LOSE WEIGHT that’s all you have to do to get a 6 pack you need around 7% body fat and there you go.
March 18th, 2010 at 4:46 pm
Look for my “12 …
Look for my “12 weeks to 6 Pack Abs” workout series here on my channel. It is a great place to get a complete week by week program. Thanks for watching and keep up the hard work!
March 18th, 2010 at 4:46 pm
thanks 4 the videos …
thanks 4 the videos, they’re really helpful. I have one question, i would like to know what I could do to get abs.
March 18th, 2010 at 4:46 pm
Thx for the pit! I …
Thx for the pit! I use it for my worm up for soccer and it really works!!!!
March 18th, 2010 at 4:46 pm
Rest 1 minute if …
Rest 1 minute if you are highly conditioned….2 minutes if you need a bit more time to recover
March 18th, 2010 at 4:46 pm
Awesome, I love …
Awesome, I love working my legs, but I hate paying for and going to the gym, so I was running out of ideas.
Question: about how long should I rest between circuits? This looks pretty intense, so I’m guessing 2 minutes would be best. Sound about right, or should I keep it shorter, and rest for only 1 minute?
March 18th, 2010 at 4:46 pm
The videos are …
The videos are great ideas to switch up your program when you’re looking for something new and creative. They are more stand alone workouts to give you guys some cool new options. The AthLEAN-X Training System however is a complete step-by-step training program that tells you exactly what you need to do from day 1 to day 90 with no guesswork involved. It truly is “grab and go”, just like Jeff’s busy clients need it to be. Results without the research!
March 18th, 2010 at 4:46 pm
Whats the …
Whats the difference from your program and these free workouts on youtube
March 18th, 2010 at 4:46 pm
Actually your knee …
Actually your knee is very safe in this position because your knee should continue to track directly over your foot. You can however substitute a pistol squat if you are able to perform those.
March 18th, 2010 at 4:46 pm
is there an option …
is there an option for the twister squats? It looks like it puts alot of stress on the knee of the supporting leg. Maybe just a straight pistol squat. Good sequence though i’ll try it out next time I have a chance.
March 18th, 2010 at 4:46 pm
Jeff…your videos …
Jeff…your videos are the best on youtube by far! Keep up the cool stuff. It’s never just run of the mill ordinary exercises…and it gets me motivated. I can’t wait to start your AthLEAN-X System. Thanks…..Brad
March 18th, 2010 at 4:46 pm
hey jeff, love your …
hey jeff, love your workouts man. just curious though im quite a skinny guy(no 6 pack though) so i guess i could be classed as one of those skinny fat guys. i really want a program that is going to add some mass to my body. your workouts seem to be more for cutting or endurance kind of muscle gains? how did you build your physique? was it with these type of workouts or of a traditional heavier weight lifting type of workout? thanks. still love your workouts!!!
March 18th, 2010 at 4:46 pm
Hey Jeff, pretty …
Hey Jeff, pretty good choice of excersises and order. Tried this workout today and I’ve to say it’s awesome!
Keep up the good work!