How to cure tired muscles after gym workout?

When I return home from Gym after heavy workout my bicep muscles feels tired….waht can I do to finish this tiredness and also I have got ache in my armpits due to lifting heavy weights on Pec Deck, So whenever I pull my arms up and down it aches in the armpit….what can I do to finish it

warm down, gets your body taking in more oxygen which gets rid of the lactic acid in your muscles which is what tires them, apart from that just rest

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6 Responses to “How to cure tired muscles after gym workout?”

Tom S Says:
February 9th, 2010 at 4:01 am
warm down, gets your body taking in more oxygen which gets rid of the lactic acid in your muscles which is what tires them, apart from that just rest
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gtank Says:
February 9th, 2010 at 4:39 am
it’s important to ease into the work out by warming up and also to cool down with stretches…. stretching is there to help prevent your muscles feeling sore and the warm up is there to prevent your muscles from feeling shocked. so where ever your sore isolate those muscles and give them a good stretch…. and when you stretch you hold the position for about 5 mins. repeat it as necessary. Or go and get a whole body message to loosen you up.
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Smiling Tski Says:
February 9th, 2010 at 4:48 am
Put Icy hot on them and turn the fan on
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Katie D Says:
February 9th, 2010 at 5:34 am
Stretch before and after every workout and run or jog 2 minutes before each workout to loosen your body up.
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I’m a PE teacher
ccrews_88 Says:
February 9th, 2010 at 5:58 am
I coach high school football and weightlifting so I am in the weight room 6 days a week 365 days a year. The best way to eliminate soreness and aches is to not just stop right after a hard work out. After doing a good heavy bench workout etc. try do some pushups then stretching. You want to stay as loose as possible to help get oxygen to the muscles to remove lactic acid. If you have problems with cramping which is what sounds like is happening eat bananas or drink pickle juice. They actually make a special mixing stuff that you mix with water to help with cramps. If you are taking any kind of criotene or any other kind of muscle builder containing enhancing substances you want to make sure to drink plenty of water and/or gatorade this will also help. the key to it all tho is to stay hydrated and loose. stretch stretch stretch.
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cmdee Says:
February 9th, 2010 at 6:21 am
SERIOUSLY,I JUST QUIT THE FOLOWING DAY, NO WORKOUT UNTILL SOME1 GOODLOOKING U LIKE COMES ALONG AND START WORKING OUT AGAIN,BEEN DOING THAT FOR ABOUT 6 YEARS NOW
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