How to Build Strong Legs | Leg Exercises
http://www.YuriElkaim.com
Here are 5 exercises that will get your legs not only stronger and more powerful but fit and toned for your favourite pair of shorts or skirt.
Whether you’re an athlete, casual exerciser, or looking to shape and tone your legs then this workout will be your best friend.
For more great stuff be sure to see what everyone’s talking about at:
http://www.YuriElkaim.com
Duration : 0:6:30
Tags: body, elkaim, exercises, fitter, glutes, gym, hamstring, lean, leg, legs, long, lower, lunges, quads, sculpt, sexy, squats, step-ups, thighs, Tight, toned, workout, yuri
June 1st, 2010 at 10:20 pm
“todays work oot” …
“todays work oot” lol
June 1st, 2010 at 10:20 pm
do gingers have …
do gingers have souls?
June 1st, 2010 at 10:20 pm
i bet he gets all …
i bet he gets all the bitches
June 1st, 2010 at 10:20 pm
more of you guys …
more of you guys are insecure…why dont you sit down forever and eat a lot of fats so that you cannot do these exercises forever!n sedentary people is ugly people and at the same time weaker though!
June 1st, 2010 at 10:20 pm
yes i want to grow …
yes i want to grow taller so i will do these exercises…i dont care if you say that my legs is not big…these exercises make our legs grow longer so it is better for people that want to grow taller! wow! five star for you friend!
June 1st, 2010 at 10:20 pm
ty a lot m8!!!
ty a lot m8!!!
June 1st, 2010 at 10:20 pm
cool
cool
June 1st, 2010 at 10:20 pm
His legs are skinny …
His legs are skinny but you can see muscle and veins looks freaky =/ I a trying this though need new leg workout. My legs are tone but definitely hope this helps build muscle
June 1st, 2010 at 10:20 pm
girls legs, but …
girls legs, but nice vid
June 1st, 2010 at 10:20 pm
girls legs.
girls legs.
June 1st, 2010 at 10:20 pm
wtf tho.. he has …
wtf tho.. he has weak legs.. im 16 and even mine are stronger than his >.>
June 1st, 2010 at 10:20 pm
@metalgod321 …
@metalgod321 ignorant dumb are gay. emo is a music genre.
June 1st, 2010 at 10:20 pm
do these exercises …
do these exercises help the legs grow longer,..cuz my arms are very long, lol
June 1st, 2010 at 10:20 pm
Hey Yuri,
Your …
Hey Yuri,
Your videos are very informative, but do you have something for calf workouts? I have giant quads, medium hamstrings, but my calves are extremely small. I have extreme flat feet with bad knees and ankles, my doctor said I shouldn’t be running at all. I felt that that my doc might have given me a half assed advice and I’m sure there would be stuff that is safe for me to do. Any advices?
June 1st, 2010 at 10:20 pm
Am i the only one …
Am i the only one who fell down the stairs after doing this?
June 1st, 2010 at 10:20 pm
Just wanted to say …
Just wanted to say you did a great job. Simple, effective and well presented. I will be checking out your other videos. Thanks!!!!!!!!!
June 1st, 2010 at 10:20 pm
@saxman414 yes, …
@saxman414 yes, because the muscles grow. what they would do quicker with heavy weights. you still won’t see that however if your body fat is high, which is why you need to bring that down.
June 1st, 2010 at 10:20 pm
you can definitely …
you can definitely tone muscles. working muscles with a much lower weight, but for many reps helps to work and shape muscle fibers for a more “desirable” look
June 1st, 2010 at 10:20 pm
you cannot tone …
you cannot tone muscles.
you can only make them grow.
toning is done by reducing body fat.
June 1st, 2010 at 10:20 pm
dude u got chicken …
dude u got chicken legs
June 1st, 2010 at 10:20 pm
im gonna die if i …
im gonna die if i follow u thanks dude
June 1st, 2010 at 10:20 pm
Just tried this … …
Just tried this … Afterward I almost fell down the stairs because my legs were so sore!
June 1st, 2010 at 10:20 pm
i tried it and the …
i tried it and the next day, i barely can walk.. wow..5 star dude cause u make my muscle wake up
June 1st, 2010 at 10:20 pm
What is the name of …
What is the name of the 2nd exercise?
June 1st, 2010 at 10:20 pm
excellent series of …
excellent series of videos. Painful but it works!