This entry was posted
on Saturday, February 20th, 2010 at 1:32 am and is filed under gym workout.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
there is no real … there is no real tips, it depends of your shape, if your big you don’t take it the same way… if you wanna know if you’re doin the good way, you just need to see if it trains your pecs, if it’s training ur shoulders and not your pecs it’s because you’re doin the bad way… that’s it
the back should be … the back should be slightly arched to actualy gain anything from the bench press otherwise its just doing you back muscles, and dude get a actual bench
just cause ur a … just cause ur a personal trainer doesnt mean u need an expensive bar… u could put so much weight on the bar that both of u together could lift it even once lol… good tip about lifting the shoulders… i needed that one…
1.That’s a cheap … 1.That’s a cheap bar. Don’t trust a trainer at a facility that buys cheap bars.
2.A bench press expert and he does’nt have a bench.
3.Line your eyes up with the bar before you unrack? Give that a try and see what happens.
4.You don’t know a lift until you’ve spent many many reps under the bar with some weight on it. This guy has not done that.
1.That’s a cheap … 1.That’s a cheap bar. Never listen to a guy about lifting who uses a cheap bar.
2.Your an expert on benching and you don’t even have a bench.
3.Line your eyes up with the bar before you unrack? Give it a try and see what happens.
4.Unless you’ve personaly performed at least 3000 or 4000 reps in a bench press, you have no business teaching it.
Hereeeeeeeee I come … Hereeeeeeeee I come to wreck the dayyyyyyyy!
1) If you’ve ever had experience on a heavy bench press, you’ll know that you need to scoot down, AWAY from the rack.
2) You should bring the bar all the way down to your lower chest, not “stop so the elbows dont go passed the shoulders”.
3) An arched spine works better than a neutral spine.
Shoulder blades … Shoulder blades together and thats gonna arch your back a little, just so your hand slides under. That way you are working chest better.
http://www.WatchMojo.com presents… Gym Workouts and Weightlifting Exercises: Bench Press.
February 20th, 2010 at 1:32 am
hahaha i was …
hahaha i was thinking that too.
February 20th, 2010 at 1:32 am
you dont bench …
you dont bench press day in and day out you retard
February 20th, 2010 at 1:32 am
chest , shoulders
chest , shoulders
February 20th, 2010 at 1:32 am
what kind of …
what kind of muscles do you train with the bench??
February 20th, 2010 at 1:32 am
there is no real …
there is no real tips, it depends of your shape, if your big you don’t take it the same way… if you wanna know if you’re doin the good way, you just need to see if it trains your pecs, if it’s training ur shoulders and not your pecs it’s because you’re doin the bad way… that’s it
February 20th, 2010 at 1:32 am
only if you dont …
only if you dont know how to bench press….example ~ YOU
February 20th, 2010 at 1:32 am
bad grip
bad grip
February 20th, 2010 at 1:32 am
this is scary if u …
this is scary if u read this this far u will die in 10 days if u dont send to any 15 videos in 2 hours
February 20th, 2010 at 1:32 am
it can screw your …
it can screw your shoulders over if you go down to chest with heavy weights
but i do it anyways
stop hatin on this video, its good=]
February 20th, 2010 at 1:32 am
put your eyes above …
put your eyes above the bar? ill hit the racking things on the way up
February 20th, 2010 at 1:32 am
aha ha my video is …
aha ha my video is better, movie views in less time and first on the list,a ha ha ha
February 20th, 2010 at 1:32 am
the back should be …
the back should be slightly arched to actualy gain anything from the bench press otherwise its just doing you back muscles, and dude get a actual bench
February 20th, 2010 at 1:32 am
just cause ur a …
just cause ur a personal trainer doesnt mean u need an expensive bar… u could put so much weight on the bar that both of u together could lift it even once lol… good tip about lifting the shoulders… i needed that one…
February 20th, 2010 at 1:32 am
The breathing part …
The breathing part is fundamental
February 20th, 2010 at 1:32 am
1.That’s a cheap …
1.That’s a cheap bar. Don’t trust a trainer at a facility that buys cheap bars.
2.A bench press expert and he does’nt have a bench.
3.Line your eyes up with the bar before you unrack? Give that a try and see what happens.
4.You don’t know a lift until you’ve spent many many reps under the bar with some weight on it. This guy has not done that.
February 20th, 2010 at 1:32 am
1.That’s a cheap …
1.That’s a cheap bar. Never listen to a guy about lifting who uses a cheap bar.
2.Your an expert on benching and you don’t even have a bench.
3.Line your eyes up with the bar before you unrack? Give it a try and see what happens.
4.Unless you’ve personaly performed at least 3000 or 4000 reps in a bench press, you have no business teaching it.
February 20th, 2010 at 1:32 am
Hereeeeeeeee I come …
Hereeeeeeeee I come to wreck the dayyyyyyyy!
1) If you’ve ever had experience on a heavy bench press, you’ll know that you need to scoot down, AWAY from the rack.
2) You should bring the bar all the way down to your lower chest, not “stop so the elbows dont go passed the shoulders”.
3) An arched spine works better than a neutral spine.
February 20th, 2010 at 1:32 am
nice video man thanx
nice video man thanx
February 20th, 2010 at 1:32 am
Shoulder blades …
Shoulder blades together and thats gonna arch your back a little, just so your hand slides under. That way you are working chest better.
February 20th, 2010 at 1:32 am
great…it works
great…it works