Gold’s Gym Workout
Rob Riches shows how he trains shoulders, calves and abs, just days before competing at the FAME East Championships in Canada in 2008. His final week of contest prep is available on DVD called “Turning Pro”
http://www.robrichesstore.com/turning-pro–the-final-week1.html
For more workout, nutrition, and competition video’s, check out www.robrichesfitness.com
Duration : 0:10:1
Tags: abs, bodybuilding, calves, FAME, Fitness Model, Gold's Gym Venice, Rob Riches, shoulders
March 12th, 2010 at 8:35 pm
Music too loud, …
Music too loud, can’t hear what he’s saying. The guy’s in great shape though.
March 12th, 2010 at 8:35 pm
You get your …
You get your eyebrows done Rob!? LOL
March 12th, 2010 at 8:35 pm
@
Dreamcaster234
ME …
@
Dreamcaster234
ME TOO HAHAHA!
March 12th, 2010 at 8:35 pm
rob riches is a …
rob riches is a super saiyan
March 12th, 2010 at 8:35 pm
Doing the rear delt …
Doing the rear delt machine one arm at a time is a GREAT idea, I’ll try that next delt workout. Thx Rob! 5* again
March 12th, 2010 at 8:35 pm
i want to find a …
i want to find a gold’s gym in germany
March 12th, 2010 at 8:35 pm
you should annotate …
you should annotate this “favorite for muscle tanks”
March 12th, 2010 at 8:35 pm
what an exciting …
what an exciting handsome star quality magnificent bodybuilder! give the guy a tv series please.