Fitness Diary : Gym Girl Workout
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For a great warmup, try my 4-Minute Tabata workouts:
1 http://www.youtube.com/watch?v=_DfuU3TSsFM
2 http://www.youtube.com/watch?v=Sabjg06VE00
3 http://www.youtube.com/watch?v=3mU9QteShsE
4 http://www.youtube.com/watch?v=jkCnNrxHwFE
5 http://www.youtube.com/watch?v=w4tuWSK-ou0
6 http://www.youtube.com/watch?v=aCNAE_RGEIY
7 http://www.youtube.com/watch?v=w3CexWwwBIM
8 http://www.youtube.com/watch?v=tWjQODsaO2U
9 http://www.youtube.com/watch?v=-Xj_f7HA2Ng
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.
I don’t want to train today… but I’m doing it anyway. Here’s a taste of one of the several circuits my trainer had me do at the gym today during my upper-body workout (plus a good amount of me talking in the car). I want to start showing you the kinds of exercises I do during my 3x/week weight-training sessions. My gym is really small and really basic, but it has everything I need (and it’s in a mall, so I can hit Victoria’s Secret after my workout). I’ve replaced my cardio with my “4-Minute Tabata Workouts” 5x/week… check out my “You Have 4 Minutes” playlist on my channel http://youtube.com/genghisgirl
Duration : 0:6:41
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July 19th, 2010 at 10:02 pm
Want to Lose Weight …
Want to Lose Weight? Me too! Join me on my Weight Loss Journey! Every day i will be uploading different weight lose
routines that i endure. Let’s keep each other motivated! Post Video Reponses, chat in the comments!
It is a New video Series called Cardio Daily! Check out my Channel for more information! Thanks!
July 19th, 2010 at 10:02 pm
big commitments to …
big commitments to small changes….brilliant
July 19th, 2010 at 10:02 pm
strong triceps.. …
strong triceps..compliments!!
July 19th, 2010 at 10:02 pm
PS (sorry I hit …
PS (sorry I hit send when I hadn’t watched the whole vid).
Great job pushing yourself when you didn’t want to!
Watching your vid’s make me homesick!
July 19th, 2010 at 10:02 pm
weaning yourself …
weaning yourself off 2 eggs and toast? What will you eat for breakfast instead?
Just curious.
July 19th, 2010 at 10:02 pm
I’m adding new vids …
I’m adding new vids today that will outline the proper form of some of my favorite weight moves… come back and check them out
July 19th, 2010 at 10:02 pm
Hey..I jus watched …
Hey..I jus watched your video and loved it..I will definately try this tommorow ..thanx much!!
July 19th, 2010 at 10:02 pm
loved your workout, …
loved your workout, i’m gonna try this! oh yeah, and i love your arms! : )
July 19th, 2010 at 10:02 pm
Hey Soupcan…
I weight-trained for a year with no significant weight changes. I got muscle, but kept the fat… it was all diet in the end. I’ve always juiced and eaten well, but cutting the processed foods changed everything!
…
Hey Soupcan…
Thanks for commenting… you got the muscle groups right. This was just a portion of my upper-body workout that day. I also did regular pull-ups, Bosu ball squat thrusts, inverted push-ups with mountain climbers… a bunch of terrible exercises
July 19th, 2010 at 10:02 pm
Yay!! I mean, “yay …
Yay!! I mean, “yay, you tried my videos”, not “yay, you hurt to death”. Be careful, and let me know what you think!!
July 19th, 2010 at 10:02 pm
omg, i just found …
omg, i just found your channel and i trained for the first time monday afternoon and it still hurt to death!!!
July 19th, 2010 at 10:02 pm
so you did mid back …
so you did mid back, triceps and obliques?
sorry, i just found your channel….i really like it….i have been following mostly weight loss related channels….yours is very informative…i will try and watch some of your other vids for other exercise tips…
thanks for posting!
stay healthy…
July 19th, 2010 at 10:02 pm
You are so good …
You are so good looking!!!!
July 19th, 2010 at 10:02 pm
You are a really …
You are a really great CPT!!