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Brock shows some alternative exercises to the “conventional” machines usually found in gyms.

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Duration : 0:4:14

Technorati Tags: exercise, fitness, gym. gym workout, machine exercises, plyometrics, plyos

Tags: exercise, fitness, gym. gym workout, machine exercises, plyometrics, plyos

This entry was posted on Sunday, July 11th, 2010 at 2:49 am and is filed under gym workout. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.